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Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength Paperback – May 19, 2015

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Karina Inkster (Author)
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Karina Inkster (Author)
4.7 out of 5 stars 3 customer reviews
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Product Details

  • Paperback: 176 pages
  • Publisher: Skyhorse Publishing; 1 edition (May 19, 2015)
  • Language: English
  • ISBN-10: 1632206277
  • ISBN-13: 978-1632206275
  • Product Dimensions: 6 x 0.6 x 9 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #123,024 in Books (See Top 100 in Books)

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Top Customer Reviews

5.0 out of 5 starsA must-have guide!
By Ika on June 18, 2015
Format: Paperback
An excellent book, with easy-to-follow exercises and thorough explanations of the reasons for them. I particularly like the chapter on the negative effects of prolonged sitting (which most of us do!), and how foam rolling can counteract them. John Watson's photos are outstanding, with the author wearing a differently-coloured top in each of the 3 sections (Flexibility & Mobility, Self-Massage, Strength & Core Stability). A minor criticism of the layout would be that the Table of Contents might have included these 3 sections under Chapter 5, and that page 77 (hamstrings) is showing the same photo as page 81 (calves). But Karina's explanations and instructions make it very clear which muscle group is meant.
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5.0 out of 5 starsFive Stars
By Tracy Spangler on February 9, 2016
Format: Paperback Verified Purchase
Really enjoy this purchase - pics are great!
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4.0 out of 5 starsFour Stars
By spw on March 7, 2016
Format: Paperback Verified Purchase
It's ok for beginners
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