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Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection Paperback – November 1, 2001

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Gregg Krech (Author)
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Gregg Krech (Author)
4.6 out of 5 stars 31 customer reviews
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Product Details

  • Paperback: 220 pages
  • Publisher: Stone Bridge Press (November 1, 2001)
  • Language: English
  • ISBN-10: 1880656639
  • ISBN-13: 978-1880656631
  • Product Dimensions: 6 x 0.6 x 7 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (31 customer reviews)
  • Amazon Best Sellers Rank: #262,384 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsNaikan: Gratitude, Grace, and the Japanese Art of Self Refle
By victoria register-freeman on February 20, 2002
Format: Paperback
As an aging pilgrim who has tried to improve her life via the zigzag path of running, meditation, simplicity and organic gardening, I find Greg Krech's Naikan an astoundingly effective small volume. As someone said, the practice of Naikan is about " What is" rather than " What was" or "What might have been." Like most Americans, I find it reassuring that the ancient Naikan techniques fit into my fast forward world easily. Thanks, Gregg Krech, for providing a better map for my life journey.
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4.0 out of 5 starsInsightful, readable, practical
By Dixie on February 28, 2002
Format: Paperback
This book offers much to anyone interested in cultivating a grateful outlook in life through reflection. Inspiring quotes, poetry and practical exercises complement the text, which describes Naikan's Japanese roots, but is presented in a Westerner-friendly way. There's even a little section on Benjamin Franklin's efforts at self-reflection. The book's format lends itself to dipping in for a quick tidbit as well as a cover-to-cover read. Readers may find themselves thanking their socks for keeping them warm, or enjoying a pizza with mindful attention. Very inspiring!
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5.0 out of 5 starsA Relationship Book
By A Customer on November 1, 2003
Format: Paperback
I hope to buy copies of this book for Christmas this year to give to all of the people I love. I read this book and applied its principles to my life and especially my relationship with my husband. It is transformative! By using the techniques discussed in this book, which are really very simple to use, you gain a truer, fuller picture of what is happening in any relationship in which you are involved. It has helped me to truly appreciate my husband, something that hasn't happened in a very long time. Of course, he feels that appreciation and the result has been a wonderful transformation of our relationship. I recommend this book for everyone as I can't imagine anyone for whom it would not be life changing in some degree.
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5.0 out of 5 starsThe Art of Self-Reflection
By J.T. on April 25, 2002
Format: Paperback
A fine, wise book. Direct, simple and useful. It helps one focus on what is truly important. Naikan is beautifully produced and a pleasure to read and hold. Author Gregg Krech has a graceful prose style that provides the reader with a clear, insightful roadmap. A welcome addition for those who value a purposeful, personal library.
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5.0 out of 5 starsSimple exercises that the reader can do to train himself
By Midwest Book Review on April 13, 2002
Format: Paperback
Naikan: Gratitude, Grace, And The Japanese Art Of Self-Reflection by Gregg Krech (Executive Director, ToDo Institute, Middlebury, Vermont) is an accessible, "reader friendly" guide to the spiritual art of mental composure and cleansing through an ancient tradition of harmony and balance. Individual chapters address the nature of Naikan, and its practice and usefulness in everyday life. Offering simple exercises that the reader can do to train himself or herself in this healing and revealing way of deeper understanding, Naikan is a fascinating and meaningful guide, and highly recommended reading for anyone seeking to improve themselves in general, and their emotional well-being in particular.
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5.0 out of 5 starsFeel Grateful in Troubled TImes
By Donna R. Swanson on March 5, 2009
Format: Paperback Verified Purchase
Don't be intimidated by the title of this book. Gregg Krech is a very practical American man, and he uses plain English and clear examples as he teaches his readers how to recognize the way they are supported every minute of every day by people, processes and products that they give nothing back to, not even thanks.

Bridges, electric companies, air traffic controllers, the person in the next lane who does not suddenly veer into my lap... Without the efforts and self-control of similar people and processes I rarely notice, my own life would just fall apart!!

So would yours!

In a time of financial disruption like this, when markets and regulatory processes we mostly ignored have suddenly turned around and demanded our attention in painful and frustrating ways, you might find great comfort in learning to recognize how many OTHER things still operate to benefit and protect you. And you might feel much better if you learn how to appreciate and even deliberately participate in all this invisible kindness and responsibility that goes on, every single minute of our lives.

Through well-written real-life stories and easy and effective exercises, Gregg Krech's book teaches you to feel better and behave better, and notice it happening.

Wouldn't you like that, right now?

Okay. Maybe not as much as your money doubling on the stock market. But maybe enough to smile tonight when you walk in the door. And wouldn't the people you live with be happy about that?
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5.0 out of 5 starsA Must Buy
By Thomas De Mann on September 5, 2010
Format: Paperback Verified Purchase
This is a book that I was required to study for school. There are exercises to do along the way. If you ignore these, the book will be of no value. The book teaches you about self-reflection, gratitude and humility. If you want to learn how to be a better person,then this book is a must.
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5.0 out of 5 starshaving gratitude and responsibility
By LotusMoonBeam on December 6, 2012
Format: Kindle Edition Verified Purchase
wonderful process. makes you really think about your life, your actions, reactions.... really guides you gently and smack dab into self reflection. you will begin to see your relationships in a new light. you will see yourself in a new light. thank you!
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Most Recent Customer Reviews

5.0 out of 5 starsI love this book!

I had never even heard of Naikan until recently when I watched Gregg's 'Tricycle' Retreat. I became immediately interested in learning more about self reflection, so I bought the... Read more

Published 29 days ago by sandra a fava
5.0 out of 5 starsThank you 🙏🙏🙏🙏🙏🙏

I need to read this book over and over again. And I hope to meet the author someday.

Published 6 months ago by Usman
5.0 out of 5 stars🉐🎇🙏🏼

A very well-writ and excellent summary of this simple and beautiful practice. Thank you Mr. Krech!

Published 7 months ago by Felipe Stoker
5.0 out of 5 starsFive Stars

Love this book and have purchased it more than once.

Published 9 months ago by Kindle Customer
5.0 out of 5 starsSmall Book...Big Message

A great little book that can help you self-examine your life and the direction you need to go. When you are at a crossroad in your life, looking for the direction you need to... Read more

Published 12 months ago by Val Rome
5.0 out of 5 starsEasily understood

Simply & directly written this book presents Naikan in an easily understood, practical way. Working this system of interaction with others, with the self and the planet seems to... Read more

Published 13 months ago by Duncan Armstrong
3.0 out of 5 starsThree Stars

Had some writing in it.

Published 14 months ago by Janette B.
4.0 out of 5 starsFour Stars

Great book

Published 14 months ago by Henry A. Salcido
5.0 out of 5 starsStep first, think later

This book is a beautiful meditation on mindfulness, on taking small actions, on letting your own movement push your mind into new areas. Read more

Published 14 months ago by Just Another Amazon Customer
5.0 out of 5 starsFive Stars

Wonderful book. C.Fahy

Published 16 months ago by Mrs. Clara J. Fahy

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