Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your email address or mobile phone number.
Download to your computer
Kindle Cloud Reader
Facebook Twitter Pinterest <Embed>
Qty:1
  • List Price: $19.95
  • Save: $4.66 (23%)
FREE Shipping on orders with at least $25 of books.
Usually ships within 1 to 3 weeks.
Ships from and sold by Amazon.com. Gift-wrap available.
Don't Lose Your Mind, Los... has been added to your Cart
Ship to:
Select a shipping address:
To see addresses, please
or
Please enter a valid US zip code.
or
+ $3.99 shipping
Used: Good | Details
Sold by Better World Books: West
Condition: Used: Good
Comment: Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers.

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

Don't Lose Your Mind, Lose Your Weight Paperback – January 30, 2010

by
Rujuta Diwekar (Author)
› Visit Amazon's Rujuta Diwekar Page
Find all the books, read about the author, and more.
See search results for this author
Are you an author? Learn about Author Central
Rujuta Diwekar (Author)
4.8 out of 5 stars 81 customer reviews
See all 5 formats and editions Hide other formats and editions
Price
New from Used from
Kindle
"Please retry"
$2.77
— —
Paperback
"Please retry"
$15.29
$4.03 $3.32
Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body by Amie Valpone
Eating Clean by Amie Valpone
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating. Learn more
$15.29 FREE Shipping on orders with at least $25 of books. Usually ships within 1 to 3 weeks. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

  • Don't Lose Your Mind, Lose Your Weight
  • +
  • Don't Lose Out, Work Out!
  • +
  • Women and the Weight Loss Tamasha
Total price: $55.04
Some of these items ship sooner than the others. Show details
Buy the selected items together

Customers Who Bought This Item Also Bought

Page 1 of 1 Start overPage 1 of 1
This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.
Back
  1. Don't Lose Out, Work Out!
    Rujuta Diwekar
    4.2 out of 5 stars 56
    Paperback
    $14.75 Prime
  2. Women and the Weight Loss Tamasha
    Rujuta Diwekar
    4.0 out of 5 stars 21
    Paperback
    $25.00 Prime
  3. The PCOD- Thyroid Book
    Rujuta Diwekar
    3.3 out of 5 stars 3
    Paperback
    $12.15 Prime
  4. Indian Food Wisdom and the Art of Eating Right (With Rujuta Diwekar)
    Kareena Kapoor
    4.3 out of 5 stars 13
    DVD
    $18.99 Prime
  5. The Healthy Indian Diet
    Raj R. Patel
    4.3 out of 5 stars 20
    Paperback
    $14.00 Prime
  6. The Great Indian Diet
    Shilpa Shetty
    2.5 out of 5 stars 4
    Paperback
    $17.48 Prime
Next
NO_CONTENT_IN_FEATURE
Image
Interested in the Audiobook Edition?
If you’re the author, publisher, or rights holder of this book, let ACX help you produce the audiobook.Learn more.

Product Details

  • Paperback: 279 pages
  • Publisher: Random House, India (January 30, 2010)
  • Language: English
  • ISBN-10: 8184001053
  • ISBN-13: 978-8184001051
  • Product Dimensions: 5.1 x 0.7 x 7.7 inches
  • Shipping Weight: 7 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (81 customer reviews)
  • Amazon Best Sellers Rank: #33,686 in Books (See Top 100 in Books)

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested In These Sponsored Links

  (What's this?)

Customer Reviews

Top Customer Reviews

5.0 out of 5 starsFantastic book!!!
By salt_doll on December 21, 2010
Format: Paperback
Love it!!! To the point, no nonsense writing style. All claims (seemingly outrageous but honest and in my experience, true!) supported by scientic info. Great tips and suggestions for what-to-eat for Indian vegetarians. My fav part - eat lots of different things throughout the day (in limited quanity of course) to get a balanced veg meal :-) The can-do attitude the book encourages will actually make you INITIATE THE CHANGE in your lifestyle. The focus on a well-rounded healthy living by managing both diet and exercise together is I think the crux of her book. She gives you tips on how to go about it. But essentially if you get the principles in the book, you can be the designer of your own healthy life!
Comment 6 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
4.0 out of 5 starsinformative book
By sumithanda on January 28, 2015
Format: Kindle Edition Verified Purchase
Really like the book. I wish I could personally consult with her. ;) super expensive!!! 😜
Everything about this book is great , the only thing which might bother non indian people ( if there are any) is some of the slangs/words/phrases/sentences which only an Indian can understand.
Otherwise it is a very informative book.
P.S. - I know a female personally who took consultation from Rujuta Diwekar and has lost weight by eating right. So I assume her principles/guidelines work.
Comment 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
4.0 out of 5 starsOne of the ways I have realized - to move inwards...
By Bairavi on October 27, 2014
Format: Kindle Edition
The overarching msg I get from the book is another method for me to follow around 'getting in touch with myself'. Food is One of the ways an individual can connect with his/her inner self (rather is an imp process to move inward) - "Anna he purnabrahma" (here brahma can mean god/our inner or spiritual self)
The day we start recognizing our hunger signals and eat accordingly, we reach the first step... etc
Its a 'simple to understand', metaphorical, persuasive book!
Close on the heels of realizing, "why do I need an external validation of 'myself'?, when I love myself and love being with myself" and to achieve this - understanding the importance of trying to be in touch with myself (by increasing awareness), I tumbled upon this book...(I had heard about it in bits and pieces but not read it)
The overarching msg I get from the book is another method for me to follow around 'getting in touch with myself'. Food is One of the ways an individual can connect with his/her inner self (rather is an imp process to move inward) - "Anna he purnabrahma" (here Brahma can mean god/our inner or spiritual self)
The day we start recognizing our hunger signals and eat accordingly, we reach the first step... Rujutha connects the dots well - Ayurveda, Yoga and Nutrition science. She literally shouts 'dont kill yourself by starving'. Eat nutrient rich meal close to your 'genes' at the right time, right quantity, and calorie intake will fall in place if we follow 4 principles (the cornerstone of her book). Stop chasing calories by hanging your stomach on the 'suli'. She shames 'We understand our cars, houses, heart and lungs so much better and forget the energy churning stomach...Read more ›
Comment 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
4.0 out of 5 starsCommon Sense
By KMK on June 4, 2010
Format: Paperback
The book provides common sense to our eating habits. The problem is that it assumes that we all lead normal lives, with time to breathe, and smell our food and wake up plenty in time to make big breakfast or get home early enough to cook health meals. It assumes also that the non-Indian readers can somehow figure out all the Indian ingredients and follow up. On the flip side I really enjoyed her sense of humor and the reasonable approach in food. I haven't lost any inches but I liked all the stories shared and advices on how and when to eat food and make it work for you. Thanks.
Comment 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
5.0 out of 5 starsBorn for a cause
By Priyamvadha Vembar on May 28, 2013
Format: Kindle Edition
I must say that Rujutha is born for a cause. I always held that no food is good or bad. I had no words when people performed their tadkas as rituals with one teaspoon oil, cut down on those delicious South Indian chutneys in the name of gaining weight - as they gorged away happily on sweets and bought those fat free and artificial Margarine in place real butter. This used to bring tears in my eyes.C'mon, my mother and grandmothers cooked with real tadkas wafting their aromas upto half a kilometer, ate healthy Indian Food and lived a healthy life. They were not fat !! What is wrong with us? Please God !! Save Indian Food, my heart would rent out a cry. Rujutha has saved Indian Food, our parathas, ghee, chutneys, the tastiest and the most nutritious fares from the onslought of ignorance. Hats off to this woman!!! I admire her. We needed her.

I loved everything about the book and eat fearlessly now and realize now, how less I ate, and starved myself (though I was never on any of the fad diet programs and never overweight ),but being a busy Student, a globe-trotting professional I had hardly the time and mood to eat and in the process, I made my body suffer years in silence, while it managed me with it's much hated 'fat stores'. I have stopped this atrocity on myself now. I will eat my favorite foods, Indian, italian, whatever., in a moderate way for a life time now and that is called a Diet!!! I love it.

This book is a must read for anyone interested in a healthy life irrepective of their geographical Location, latitude or longitude. It's principles are the fundamental take aways that apply to any culture.
Comment One person found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Most Recent Customer Reviews

4.0 out of 5 starsbetr than any othr app

Today i recived th book on time thanks amazon for ur service n also got in gud price nw going to read thanks apni dukaan amazon

Published 6 days ago by Amazon Customer
5.0 out of 5 starsFive Stars

Best Diet Book Ever.. Thank you Rujuta..

Published 2 months ago by Punit Bandi
5.0 out of 5 starsNice book

Too good a book to make us realize what we were , what we are and what we are about to be !

Published 2 months ago by Varun Surpurkar
5.0 out of 5 starsSuperb book superb health

A great and informative book on what's food all about. If you care for your health invest in this book and make short notes along the way so that you can keep the information handy... Read more

Published 5 months ago by Bhavesh shah
4.0 out of 5 starsWholesome common sense that works!!

I love this book. It really has woken me up to how unhealthy I could at times be before by not eating and by hating myself for eating high calorie food! Read more

Published 5 months ago by Amazon Customer
5.0 out of 5 starsFive Stars

Great read and sensible

Published 6 months ago by Rajesh PAI
4.0 out of 5 starsDo it

It's a good book to follow not only to read. Even if you are a fitness freak and I know all types, you may still find a point here

Published 8 months ago by P.V.Sunil Kumar
5.0 out of 5 starsGood educative book

Very informative book and quite useful it clears many doubts and apprehensions and paves way for good health worth reading

Published 8 months ago by akpanda
5.0 out of 5 starsGreat book that busts all myths about eating right

Great book that busts all myths about eating right. The thing I liked most about this book is it's focus on an Indian audience. Read more

Published 9 months ago by NRC, MD
5.0 out of 5 starsGreat book

Great book ... Brings us back to our grandmas basics. Thanks rujuta this book has changed my eating habits. Thanks

Published 9 months ago by Nitin Kaushik

There's a problem loading this menu right now.

Learn more about Amazon Prime.



Pages with Related Products. See and discover other items: weight loss book