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Yoga Zone - Yoga for a Strong and Healthy Back
 
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Yoga Zone - Yoga for a Strong and Healthy Back (2001)

Director: Andrea Ambandos Rating: NR (Not Rated) Format: DVD
4.2 out of 5 stars  See all reviews (51 customer reviews)

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Customers buy this DVD with Back in Shape DVD ~ Mimi Solaire

Yoga Zone - Yoga for a Strong and Healthy Back + Back in Shape
  • This item: Yoga Zone - Yoga for a Strong and Healthy Back DVD ~ Andrea Ambandos

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  • Back in Shape DVD ~ Mimi Solaire

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Editorial Reviews

Amazon.com

Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back. The warrior pose and forward bends are just a few of the postures performed here that can improve spinal flexibility and help to avoid future back injuries. Beginners should find the first set easy to follow (the postures within this section are modified versions of what is yet to come). The second set incorporates some back bends and deeper poses that require greater agility and strength. Despite the increased difficulty here, participants of all levels can improve their flexibility without being overwhelmed by impossible poses. Filmed in Jamaica, the content in this progressive workout is surpassed only by the white-sand beaches in the background. This regimen includes great information, cuing, and scenery--not to mention how relaxed you can feel after an intensive yoga experience like this. --Olivia Voigts


Product Description

Studio: Koch International Release Date: 07/24/2001

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Customer Reviews

51 Reviews
5 star:
 (28)
4 star:
 (10)
3 star:
 (10)
2 star:
 (1)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (51 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
80 of 81 people found the following review helpful:
4.0 out of 5 stars Take it very easy in the beginning and you'll be OK, June 3, 2004
I have had a bad back for the past five or six years, and nothing I've ever tried has really worked on it. I thought perhaps that "Yoga Zone - Yoga for a Strong and Healthy Back" could help me. I'll just say upfront that I'm not an exerciser. I sit on my butt all day at work, and while I do common household chores, I get terribly bored with workouts and so I rarely do organized routines. I also had never tried yoga, although it seemed a lot more interesting than many workout styles I have looked at.

The instructors were quite clear and the setting beautiful. My back was also hurting pretty bad that first night because I overdid it without realizing it. I cannot stress enough that unless you are some kind of yoga master you must TAKE IT EASY when you are starting on this program. No matter how easy their movements seem, just be a lot more careful than you think you need to. After I experienced that terrible soreness, I continued doing the program but was much, much more careful. Now, after a couple of weeks, my back feels overall feels better and stronger, and the after-workout soreness has lessened considerably.

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89 of 91 people found the following review helpful:
5.0 out of 5 stars Simple but effective, August 1, 2001
By J. A Carty "Jessie Carty" (Charlotte, NC United States) - See all my reviews
(REAL NAME)   
I have only been doing yoga for about 3 months and I am about 75 lbs overweight but I really love the Yoga Zone videos and DVD's. This one really does work your back muscles. I was very sore after the first use. Some of the poses may be quite difficult for the first time yoga practictioner but even for an experienced one you can really feel these excercises. This is a great one to alternate with Yoga for Abs.
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27 of 27 people found the following review helpful:
5.0 out of 5 stars Really helped my back!, January 14, 2002
By "maelinn" (Highland, MD United States) - See all my reviews
I bought this video after suffering from chronic back pain due to an injury. The movements are well explained and fairly easy to perform. In fact, I couldn't imagine I was really working my back. The next day, though, my pain was gone. I love this video and I recommend it to anyone with chronic back pain.
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Most Recent Customer Reviews

1.0 out of 5 stars Disappointing
I am disappointed with this DVD. I have other Yoga Zone DVD which you can really use to exercise and get benefit from it, but this one will just show you yoga poses and then... Read more
Published 8 months ago by Teresa L. Caranto

5.0 out of 5 stars Worked fro me!!!
I suffer from chronic pain in my upper back and someone suggested I should try yoga. Our local library had this DVD so I checked it to give it a try. Read more
Published 12 months ago by R. Michaelsen

5.0 out of 5 stars Back Saver!
The short and quick version --

PROS

1. Always releases tension, stress and pain in the back ( at least for me).

2. Read more
Published 15 months ago by A. Gauthier

5.0 out of 5 stars Yoga Zone - Yoga for a Strong and Healthy Back
Excellent! I have been suffering for over eight years with a back that has almost left me disabled.

I bought this dvd with high doubts. Read more
Published 20 months ago by Beth Rodriguez

3.0 out of 5 stars Healthy Back in the Short Term
This video and instructions are good but it is way too short, 20 minutes. I like the fact that one can choose to listen to the music without the verbal instructions.
Published 20 months ago by Aten Akhe

5.0 out of 5 stars Becoming a nightly routine
My back feels always amazing after this DVD, no matter what I've done to it that day (running, weights, driving to work, etc. Read more
Published 21 months ago by Dougie Fresh

4.0 out of 5 stars Yoga Zone - Yoga for a Strong & Healthy Back
Only had two basic classes in yoga. Found this fairly easy to follow.
Purchased this because of bulging disc. Better purchased before injury.
Published 21 months ago by oldwoman

3.0 out of 5 stars great for beginners, too bad I'm not one
I'm really flexible and my chiropractor suggested doing exercises to build up my back muscles specifically. Read more
Published 22 months ago by D. R.

2.0 out of 5 stars Strong back? I don't think so...
Misleading title...If you suffer low back pain and need help strengthening those muscles this is NOT the dvd for you. Read more
Published on August 4, 2007 by S. Dixon

3.0 out of 5 stars Not what I expected
I have a L5 herniation in my back along with desiccation of the disc. Needless to say I was looking for some relief after continual "back attacks". Read more
Published on April 9, 2007 by 144 cubits

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