One-A-Day Womens Active Metabolism Complete Multivitamin Tablets, 50 count

You’ve always got a new accomplishment in sight. You lead an active lifestyle and are proactive about your health. You try to eat healthy and exercise regularly. You are looking for a multivitamin that can help support your active lifestyle.

Energy is produced in the body from the metabolism of what you eat and drink. One A Day(R) Women's Active Metabolism is a complete multivitamin specially formulated with ingredients to help support metabolism. Plus, it contains nutrients like Calcium and Vitamin D to help support bone health.†

One A Day Women’s Active Metabolism is specially formulated to help support:†

- Metabolism with B-Vitamins and Chromium

- Bone Health with Calcium, Vitamin D and Magnesium

- Physical Energy with B-Vitamins and Chromium to help convert food to fuel

Why are vitamins and minerals important?

Vitamins and minerals are essential nutrients that play a critical role in healthy growth and development. Since the body does not store all essential vitamins for long periods of time, some should be consumed regularly in the diet.

One A Day(R) multivitamins can be taken to provide nutritional support.

Not all One A Day(R) products contain all of the following vitamins and minerals. Please consult your product package for information specific to the product you have purchased.

Vitamins - Organic Compounds Made By Plants or Animals

Vitamin A

Vitamin A is important for normal vision, healthy skin and immune function. Good sources of vitamin A include: liver, fish, oil, eggs, and vitamin A fortified foods.

Vitamin C

Vitamin C serves as an antioxidant and plays a role in collagen formation. Good sources of Vitamin C include: oranges, grapefruits and tangerines, many other fruits and vegetables including berries, melons, peppers, dark green leafy vegetables, potatoes and tomatoes.

Vitamin D

Vitamin D helps the body properly utilize calcium and supports bone health. Good sources of Vitamin D include: fortified milk, cheese, eggs and some fish (sardines and salmon).

Vitamin E

Vitamin E is part of cell membranes and functions as an antioxidant. Good sources of Vitamin E include: vegetable oils such as soybean, corn, cottonseed, and safflower, as well as nuts, seeds and wheat germ.

Vitamin K

Vitamin K helps in blood clotting and is important in bone metabolism. Good sources of Vitamin K include: green leafy vegetables, such as spinach and broccoli.

Thiamin (Vitamin B1)

Thiamin participates in the body’s ability to use protein and carbohydrates to produce energy and also aids metabolism, especially of carbohydrates. Good sources of Thiamin include: Pork and whole-grain and enriched grain products, such as beans, rice, pasta and fortified cereals.

Riboflavin (Vitamin B2)

Another name for Vitamin B2, riboflavin is necessary for energy production. Good sources of Riboflavin include: milk and other dairy foods, enriched bread and other grain products, eggs, meat, green leafy vegetables and nuts.

Niacin (Vitamin B3)

Another name for Vitamin B3, niacin is necessary for energy production. Good sources of Niacin include: poultry, fish, beef, peanut butter and legumes.

Vitamin B6

Vitamin B6 is important for protein and carbohydrate metabolism. Good sources of Vitamin B6 include: chicken, fish, pork, liver and kidney. It may also be found in whole grain, nuts and legumes.

Folic Acid

Folic acid is a B-Vitamin which is essential for the manufacture of DNA synthesis and involved in metabolism of homocysteine. Good sources of Folic Acid include: leafy vegetables, some fruits, legumes, liver, yeast breads, wheat germ, and vegetable oils such as soybean, corn, cottonseed and safflower.

Vitamin B12

Vitamin B12 is essential for healthy nerve tissue and blood formation. Good sources of Vitamin B12 include: meat, fish, poultry, eggs, milk and other dairy foods.

Biotin

Biotin is a B-Vitamin which is important for carbohydrate, fat and protein metabolism. Good sources of Biotin include: eggs, liver, yeast breads and cereals.

Pantothenic Acid

Pantothenic Acid is a B-Vitamin which is essential for the metabolism of fat. Good sources of Pantothenic Acid include: meat, poultry, fish, whole-grain cereals and legumes.

Minerals - Inorganic Elements From The Earth, Soil And Water

Calcium

Calcium provides structure to bones and teeth and is important for bone health. Good sources of calcium include: milk, yogurt and most cheeses. Also dark green leafy vegetables (like kale, broccoli, bok choy) and fish with edible bones.

Iron

Iron is important for the transport of oxygen to tissues throughout the body for metabolism. In general, pre-menopausal women need more iron than men do, because menstruation depletes the body of iron. Good sources of Iron include: meat, raisins, green leafy vegetables and nuts.

Iodine

Iodine is essential for normal thyroid function. Good sources of Iodine include: iodized salt and saltwater fish.

Zinc

Zinc participates in diverse functions including growth, development and immune system. Good sources of Zinc include: meat, seafood and liver.

Selenium

Selenium functions as an antioxidant. Good sources of Selenium include: seafood, liver and kidney, as well as other meats.

Copper

Copper plays a role in iron metabolism, connective tissue production and antioxidant functions. Good sources of Copper include: organ meats, especially liver, seafood, nuts and seeds.

Manganese

Manganese functions as an antioxidant. Good sources of Manganese include: whole-grain products, along with some fruits and vegetables.

Chomium

Chromium is important for normal insulin action and glucose metabolism. Good sources of Chromium include: meat, eggs, whole-grain products and cheese.