Product Details

• Actors: Leslie Sansone
• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: September 2, 2003
• Run Time: 55 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (24 customer reviews)
• ASIN: B0000A59W5
• Amazon.com Sales Rank: #14,101 in Movies & TV (See Bestsellers in Movies & TV)

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  #13 in	Movies & TV > Exercise & Fitness > Walking
  #16 in	Movies & TV > Exercise & Fitness > By Instructor > Leslie Sansone

• This is item 5 in The Leslie Sansone: Walk Away the Pounds Series.

Editorial Reviews

Product Description

Studio: Gaiam Americas Release Date: 09/02/2003 Rating: Nr

Customer Reviews

Most Helpful Customer Reviews

19 of 19 people found the following review helpful:

5.0 out of 5 stars It's great and easy even for counch potatoes!!!, November 27, 2003

By	"nada7" (Scarborough, Ontario Canada) - See all my reviews

I bought the 2-in-1 DVD Walk Away the Pounds Express on Nov. 23 and have been using it since then everyday. I usually do the 1-mile twice in a roll. I have also tried the 2-mile. I really like them since it's so easy to follow. It's not vigorous but enough to get you moving. I think it's a good start for anyone who's trying to get into a routine. I've read many good reviews and I have to agree with them. It's a wonderful tool and I highly recommend it.

17 of 17 people found the following review helpful:

5.0 out of 5 stars Fat people- we finally have an exercise DVD, December 13, 2006

By	Book Gal - See all my reviews

If you are fat (like me) and need to start exercising, this is the DVD for you. I never was able to do an exercise tape, and, quite frankly, I never really felt that the person leading the tape was in my corner. I always felt like the person on the tape was looking down at all the unfit people exercising. If you're fat, you probably know what I mean. But Leslie Sansone really makes me feel like she is rooting for me to do the best I can with her DVD. Furthermore, the tape is really easy to follow.
The 1 mile easy walk is easy, but effective, and you can always do up to the half mile point (which she points out)and work your way up.I have had these tapes for less than a month and I have already done 27 miles. I have never kept up with an exercise tape like this before. (It also helps to sign up to Leslie's website and get support). I hope this review inspires other people like me who are afraid/disgusted/etc by exercise and don't know where to start.

14 of 14 people found the following review helpful:

5.0 out of 5 stars Great way to get started!, February 10, 2007

By	Red (Florida) - See all my reviews

I LOVE Leslie Sansone's Express exercise series - I think they are her best exercise videos to date. The 1 Mile Express is the best way to get started if you haven't been physically active; or, if you have been ill and need to rebuild your strength. No complicated steps to learn, just 4 basic steps. Her goal is to keep you moving, not teach you steps. She tells you at the start that it's your walk and you are in charge, if a step doesn't feel right for you then just go back to walking in place. Very little space is needed, which is another bonus. If you have a few feet of clear floor space that's all you need. She begins with a warm up, then increases the pace, followed by use of a stretchy band to strengthen your arms, and then slows the pace to cool down, followed by a light stretch. I find the 20 minute, one mile workout, is perfect for those days when I come home from work tired, but still want a light workout. The 30 minute, two mile workout, is great for weekends and is more of a challenge for those who find the one mile too easy, tho it is the same basic routine, just a faster pace and a little longer. My father, who is still rebuilding his strength from an earlier stoke is able to join me on the one mile workout. My mother, who has had two knee replacements, watched the video and said 'I can do that' and is considering joining us, tho we will probably have her hold on to a walker for better balance initially. Regardless of your age, you need to get moving to get healthy and this is a great way to get started!