Product Details

• Directors: Raymond Lewis
• Format: Color, Dolby, NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: Secret Fire Entertainment
• DVD Release Date: February 10, 2004
• Run Time: 50 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• ASIN: B0001HYDC8
• Amazon Bestsellers Rank: #18,932 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Product Description

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Customer Reviews

Most Helpful Customer Reviews

90 of 110 people found the following review helpful:

5.0 out of 5 stars Pilates Secrets - All Male Nude, February 19, 2004

By	charle chan - See all my reviews

This review is from: Pilates Secrets - Basic Mat Workout (DVD)

I highly recommend this DVD. Not only is it visually appealing. It is also very educational and it works. I am seeing results after one week. I never knew that I had the capability for my abs to look as fabulous as they do. I give this DVD an A+++++++++++++

12 of 12 people found the following review helpful:

5.0 out of 5 stars Excellent introduction, March 25, 2007

By	Satisfied Lone Wolf (Timonium, MD) - See all my reviews

Amazon Verified Purchase

This review is from: Pilates Secrets - Basic Mat Workout (DVD)

This well paced Pilates tape introduces you to the concept with an endearing appeal. OK, the men are nude which is a nice touch, but I really liked the workout and have felt great. I plan to incorporate this workout with my other aerobic and wt lifting programs. Glad I purchased this one.

7 of 7 people found the following review helpful:

5.0 out of 5 stars Great Workout!, January 31, 2008

By	Gulliver (Arkansas) - See all my reviews

This review is from: Pilates Secrets - Basic Mat Workout (DVD)

This is an excellent workout dvd. Although the narrator lacks energy and enthusiasm, the models are great, and the exercise routine is excellent. I highly recommend this one!