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Kundalini Yoga With Gurmukh

Rated:
NR
Format: DVD
4.5 out of 5 stars 175 customer reviews
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(Dec 07, 2004)
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Special Features

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Product Details

  • Format: Multiple Formats, Closed-captioned, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 7, 2004
  • Run Time: 60 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (175 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B00062DKOK
  • Amazon Best Sellers Rank: #32,080 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

5.0 out of 5 starsGURMUKH ROCKS MY WORLD
By David Schnavid on July 8, 2005
Format: DVD Verified Purchase
She also kicks my butt. By the end of my first session, I was gasping for air and sweating profusely. But after I settled down, I realized that I felt more awake, more present, and more centered than I have in a very long time. Don't get me wrong, I still love my Hatha Yoga, but this program is a wonderful complement. The energy released is more intense and profound.

To many westerners, Gurmukh may seem a bit odd, but I found her refreshing, funny, down-to-earth, supportive, and very genuine. At the time of filming she was 58, but looks more like 38, and her soft, airy voice sounds more like 18. Makes you want to give this Kundalini thing a try, doesn't it? I pray that I am in such incredible shape as this woman when I'm "middle-aged."

I strongly disagree with the reviewers who think that this program is too strenuous, or even "dangerous." Not once did I feel that this routine put my body in a position it couldn't handle, and I am a relative newcomer to Yoga. Of course you should respect your body's limits and realize that your flexibility and stamina will increase with practice. Any Yoga video worth watching is going to challenge you, or soon you'll be bored of it. Just go a little slower at first, make the movements a little smaller until you build strength. If you feel like you're going to pass out (like I did when I first started), just pause the DVD, catch your breath, and move on when you're ready. Soon enough you'll be able to jam through the whole program without stopping, and you'll feel an energy and awakening that you may never have known before.

If you're a beginner to Kundalini or Yoga in general, don't be intimidated. This program is challenging, but very "doable" for all fitness levels and belief systems. Gurmukh warmly welcomes people of all faiths, and gives encouragement and inspiration that everyone can relate to.

Thank you so much, Gurmukh! I'm so glad I found your Kundalini Yoga video.
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4.0 out of 5 starsGreat uplifting Kundalini Yoga - should be FIVE stars
By Lena, Massage Therapist VINE VOICE on March 4, 2005
Format: DVD
I got the VHS version years ago & enjoyed it. Gurmukh has a very calm, sweet style to her, very encouraging & she's well-known with celebrities even (though that shouldn't be important). She's more down to earth then Ravi & Anna Brett kundalini yoga dvds which are more stylish/Hollywood, though I have to admit I love their choice of music. She's in her 50s but she looks 30s. She does the workout with you as well at least a few times especially even ones I had difficulty doing & I'm in my late 20s.
It's very hard to do with a lot of aerobic feel. There is also a lot of fast twisting that you may get a little dizzy from if you're not careful. But I always felt great after, I felt increase of energy & much more flexible.
In the meditation after, I am so tired, I sometimes do actually trance out while she plays the gong & they chant. I always feel wonderful after.
If you're into aerobics mood one day & sick of 80s style that doesn't uplift you & make you more body aware, then this is the yoga style for you.
1/2008 - I wrote this review years ago when I fatigued often from dietary issues. I took off one star because I was frustrated with my own inability. There aren't many kundalini yoga dvds out there & Gurmukh Kaur & Gurutej Kaur (names they are giving in yogi/religious training & Kaur is name all females get) are the most spiritual/uplifting to remind you you have the poewr to make your life more loving/positive.

Gaiam com makes this dvd & if you go to their site, they have a PREVIEW there that's FIVE MINUTES long so you can see for yourself. There are also some clips of her & her lectures on youtube.
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5.0 out of 5 starsI love it!
By everythingyoudoisaballoon on January 24, 2010
Format: DVD
2009 was a hell year for me. My mother died, my nephew committed suicide and I lost two pets. I didn't have a job for a while nor a place to live. I felt that the universe was giving me a beating. I had no idea why. Everyday was a struggle. I started doing this a few months ago along w/ daily private mediations. The transformation has been amazing for me. I wake up at 5, do kundalini yoga w/ this DVD, meditate and then off to work. My job leaves much to be desired but this work out contributes to helping me keep my cool at work.

I have tried a couple of the RaviAnna DVDs and I like them but I prefer this for a few reasons. The breath of fire is effortless in this workout. Rather than telling you to "okay start breath of fire now while you're doing this exercise", you just follow gurmukh's lead and the breath of fire comes naturally. The scenery is very peaceful. Listening to the chimes along w/ the birds chirping while doing the final meditation is soothing.

My attitude has definitely changed for the better as a result of doing this yoga routine daily. I am grateful that I stumbled upon it at such a dire and critical time in my life.
3 Comments 74 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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5.0 out of 5 starsBurns fat!... and focuses your energy
By Christine Banting on April 5, 2006
Format: DVD
I tried this dvd because a friend told me he lost 40 lbs in less than a year w/ the help of kundalini yoga, and i just wanted to lose a few lbs. It really works! I used the dvd every other day at night after work (before dinner), and saw results after only 2 weeks - it looked and felt like I had burned some fat already, and all parts of my body felt firmer. I also noticed that 1. my metabolism is higher for about 24 hrs after i do the dvd each time 2. my appetite decreased - normally after a workout i'd be famished, but after this workout i'd feel somewhat hungry or not at all 3. if i had a big, heavy meal or overate (which i do quite often, so i'm familiar w/ what it makes me feel like and does to my stomache), i would NOT feel completely bloated and uncomfortable and digesting very slowly like i normally would, i would still feel fine. my friend who's a yoga teacher says those things are because this yoga activates and releases certain tangible and intangible things that allows users to reap many benefits (it won't be the same ones for everybody).

If the fast twisting motions in the beginning of the dvd makes you dizzy the first few times as it did to me, it's ok, after a few times i got used to it and felt perfectly fine. keep your eyes closed when you do that, as Gurmukh instructs, because with your eyes open you'll be even dizzier. Overall, i highly recommend this dvd for anyone who is looking to lose weight, tone up and get sleek/lean limbs, have more energy on a daily basis, and/or have a higher stamina. It's one of the best purchases i've ever made, worth much more than what it costs.
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Most Recent Customer Reviews

5.0 out of 5 starsFive Stars

Great DVD to get you moving with comments that keep you going!

Published 20 hours ago by ellen sue spicer-jacobson
5.0 out of 5 starsFive Stars

lovely

Published 15 days ago by Cynthia
5.0 out of 5 starsPretty Awesome!!

I originally first tried this dvd out from my local library.Turned out to be pretty good,though i will say some of the poses are difficult especially if your new to yoga so Id be... Read more

Published 1 month ago by xoxokittyfied
5.0 out of 5 starsGreat exercise with the same stretching and meditative aspects of ...

Kundalini is under appreciated. Great exercise with the same stretching and meditative aspects of Vanyasa. Gurmukh presents a video with classic routine. Highly recommend.

Published 1 month ago by amazonguppy
5.0 out of 5 starsVHS to DVD

I loved it back then and now that it's available for DVD and more convenient, it's wonderful

Published 2 months ago by Nicole McGrorty
1.0 out of 5 starsOne Star

CD DID not work! Something was wrong with it

Published 3 months ago by Ro
5.0 out of 5 starsOne of My Favorite Yoga Forms

An awesome dvd to help loosen up the spine and keep the blood flowing. I first found the vhs some years ago, gave it away. Read more

Published 4 months ago by Michael Homan
5.0 out of 5 starsThis Kundalini Yoga with Gurmukh is the best I've ever tried!

I can't say enough about this DVD of Kundalini Yoga with Gurmukh the first day of doing the yoda I felt pain free from the nerve damage from a bad fall. Read more

Published 4 months ago by Vicky
5.0 out of 5 starsBought it Twice

I lent this to someone who never returned it (how rude) I couldn't be deprived of the video so I bought it again. Really find the instruction useful and pleasant.

Published 6 months ago by Amazon Customer
5.0 out of 5 starsGreat buy.

Needed a DVD copy, I got this first on VHS. It's great for beginners.

Published 7 months ago by Rebecca Anderson

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