Product Details

• Actors: Andy Troy; C.S.C.S.
• Format: Color, Digital Sound, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.78:1
• Number of discs: 1
• Studio: StratoStream
• DVD Release Date: January 11, 2005
• Run Time: 56 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (11 customer reviews)
• ASIN: B0007II12Y
• Amazon.com Sales Rank: #89,236 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Men's Exercise Magazine

If your sole reason for getting in shape is to have better sex, we've got the DVD for you.

Product Description

The Bedroom Workout is an innovative fitness program designed to improve a man's sexual performance through exercise. It combines flexibility, strength and endurance training to give you that "edge" you've been looking for. Have you ever wondered why some men do so well with women? Why do some average-looking guys exude such self-confidence?

Join fitness expert Andy Troy, CSCS, as he clues you in to his all-natural, A-to-Z approach, designed to give you that special advantage. As a Certified Strength and Conditioning Specialist Andy Troy is trained to take a specific physical activity, be it basketball or yardwork, and to figure out what exercises will help you to perform it more safely and effectively. In The Bedroom Workout he treats sex as he would a sport and maps out a no-nonsense game plan designed to help you win.

Men are constantly bombarded with spam and advertising saturated with unrealistic promises to turn them into a sex machine overnight through drugs, surgery, and all sorts of "sexual secrets." Meanwhile the most crucial prerequisite to high masculine potency and self-confidence - solid physical conditioning - is being neglected.

The Bedroom Workout for Men is a serious program grounded in research and fitness expertise, presented in a discreet and spirited way. It contains no nudity or explicit material.

The program offers exercises that can be done without special equipment, at home or while traveling, plus a full in-gym program of strength training and cardio. An on-screen progress bar accompanies each set of reps in real time showing the positive, negative, and isometric phases of movement. Each phase is prompted with a unique audio tone.

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Customer Reviews

Most Helpful Customer Reviews

45 of 51 people found the following review helpful:

5.0 out of 5 stars Better sex? Sounds good to me., February 2, 2005

By	Dr. Aaron (NYC) - See all my reviews

I finally found something to motivate me to get into shape for a very worthy (and needed) cause - my love life! Although I used to work out regularly in my younger days, I have become a couch potato of sorts over the years, as stress from my job, together with other commitments have allowed me to ignore my deteriorating physical state. I have tried other workout videos, programs, and gadgets, but they all became dust collectors in short time. Since buying The Bedroom Workout, I have been using it diligently, am beginning to feel some results, and my motivation to do this is actually growing. Getting this DVD is the best move I have made for myself in years, and the motivation it provides because it directly improves my love life (what's more important?), is only the beginning of the praise I have for this DVD.

This is one serious DVD. It is well thought out by a certified fitness expert who covers all the important and necessary body parts involved in enhancing stamina, endurance, mobility, and overall fitness crucial to improving intimacy. I'm no expert on fitness by any means, but the exercises covered by the DVD, although more focused, seem to cover an overall fitness routine similar to those I used to do when I was working out years ago for no other reason than to be fit, feel good, and look good (to attract women , in all honesty). The best part is that these routines are presented in a way that is not intimidating, even for a novice. The purpose and goal of each routine is clearly described, the muscle groups affected are well and clearly illustrated, and the description of how and why each muscle group is important to intimacy are made clear.

All of these routines make sense, even though I never would have made some of the connections between certain muscle groups and sexual performance on my own. Some of the exercises presented are routines I used to do years ago and I was surprised that even for those that were familiar, I ended up learning something new, about the importance of form for safety and effectiveness, for example. Each routine was proceeded with a clear verbal explanation of what it accomplishes and why it helps performance. The moving diagrams, visual demonstrations, and the sound effects to help with timing of the movements involved in each routine were like a multi-sensory experience which gave the DVD more clarity and excitement.

It works! Best of all, I don't have to hide the DVD under my mattress because although it successfully aims to enhance sexuality, it is never prurient. Given the topic or aim of the DVD, I would think that it would be easy to succumb to salacious presentation. Instead this is a focused and serious program with a goal I aspire to. My own need and desire to improve my love life has inspired me to buy this DVD and has kept me motivated to actually use it, but the DVD itself is so well done that I am actually accomplishing something for my love life, and I suspect for my health overall. I recommend the use of the Bedroom Workout for anyone, regardless of your goal.

24 of 28 people found the following review helpful:

5.0 out of 5 stars useful & informative, June 13, 2005

By	dennis (new jersey) - See all my reviews

I read about this DVD in the current issue of "Exercise For Men Only" magazine (page 114) and decided to check it out. First let me say that I'm not a serious fitness guy but I DO have an interest in staying in shape and who doesn't want better sex, right? I've bought books, videos and DVDs before that promised to improve my sex life, often full of wild claims. I usually found the wilder the claim the less substance it actually had. Still, I thought, if I get one or two useful ideas out of it it's worth a lot more then 20 bucks. For once I wasn't disappointed.
I found the information this DVD contained to be both valid and useful. It's organized in a way that made a lot of sense to me. Also, I was impressed by the tasteful way it was done. After seeing it once I was actually able to watch it with my wife and get her opinion, something I wouldn't be comfortable to do with something smutty.
The graphics showing the practical applications are a nice touch as are the audio and visual cues.
All told this DVD makes reasonable claims and more then delivers on them. I'm sure once it catches on it will become as popular as it deserves to be.

24 of 28 people found the following review helpful:

5.0 out of 5 stars Finally the right motivation to workout, March 3, 2005

By	John (NYC) - See all my reviews

I never had any interest in big muscles but this video helped me start an exercise program I can really use. Not only did it improve my stamina and strength but I also shed a few pounds. I really feel stronger and I highly recommend this video because it is simple and effective. I hope they come out with a bedroom workout for women.
John, NY