The Step F1004 Step Workout System

Other products by The Step

Product Features

• Everything you need for a 90-minute Step workout
• Platform and blocks are made of high-density polyethylene
• 11 x 25 inch step surface
• Adjustable to 4, 6, and 8 inches in height
• 45-minute All Step training DVD by Kathy Fredericks

Product Description

Amazon.com Product Description

Get everything you need for your Step workout at home with the Step F1004 Step Workout System. It includes a the lightweight, instantly adjustable Step platform with a slip-proof, durable mat on top, and non-marking rubber floor pads on the bottom of the platform and the blocks. It has a generous 11 x 25 inches stepping surface that adjust to 4, 6, and 8 inches. The platform and blocks are made of high density polyethylene, and they support up to 200 pounds. The F1004 Step Workout System also includes a 45-minute All Step training DVD by Cathe Friedrich.

About The Step
The Step is America's original aerobic fitness step system and is widely used by individuals and over 18,000 health clubs. The Step has a patented design for adjusting and stacking platforms together making it suitable for beginners and advanced steppers alike. The Step aerobic activity involves low-impact, high-intensity exercise - recommended by physical therapists and fitness professionals.

What's in the Box?
The Step Workout System, training DVD

Manufacturer Warranty
90 days

Product Description

The Step Workout System. Groove your body back into shape! It's easy to get in a workout rut. But it's time to break out of that funk and start feeling better... The Step Workout System is your solution! Using the "Basic Step" workout DVD featuring aerobic instructor Cathe Friedrich, you'll shape and tone muscles for that beach body you've always wanted! The 11 x 25" Step is a super-durable, non-slip surface for working your body back to health! Details: Non-slip, durable platform; Adjusts from 4-to-6-to-8"; Includes All-Sep DVD entitled "Basic Step". Bring back your healthy lifestyle for a NEW you! Act Now! The Step Workout System

Product Details

• Product Dimensions: 30 x 15 x 8 inches ; 13 pounds
• Shipping Weight: 12 pounds (View shipping rates and policies)
• Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
• Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
• ASIN: B0007OWSWW
• Item model number: F1004
• Average Customer Review: 4.0 out of 5 stars  See all reviews (11 customer reviews)
• Amazon.com Sales Rank: #21,425 in Sports & Outdoors (See Bestsellers in Sports & Outdoors)

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Customer Reviews

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

3.0 out of 5 stars Better Have Small Feet, May 22, 2006

By	The CEO Homemaker (San Francisco) - See all my reviews

I bought this thinking it was like the step benches used in the clubs. It is, except it's a whole lot smaller. I think it would be fine for a smaller person, but if you're 5'8" with feet to match, you'll spend most of your time hoping you don't fall off the step. The quality of the product is good and the video they send with it is good. Just don't assume it's the size you're used to if most of your stepping has been at a health club.

8 of 8 people found the following review helpful:

5.0 out of 5 stars Excellent Product!, September 9, 2005

By	VMM - See all my reviews

I'm a single mother with a full-time job, taking part-time graduate classes are night. I have very little time to myself, let alone any time to go to the gym. I needed something that was fun and energizing to do at home, after my child went to sleep. I found the PERFECT product! I recommend this to anyone that wants to get a good workout in the comfort and privacy of their own home!

6 of 6 people found the following review helpful:

5.0 out of 5 stars Great step for home!!, April 15, 2006

By	SteppingFool (Bergen County, NJ) - See all my reviews

This is the perfect step for at home. It's slightly shorter than steps you'd typically find at gym clubs and the risers are rectangular instead of square and take up less space. The risers also have cut outs on the bottom which are perfect for dyna bands or other resistance bands.

As for the video, Cathe Friedrich is one of the best step instructors out there. I've been stepping for 14 years and found this routine, to give a great cardio work out. It definitely is not for the beginner, however, with time and repetition a beginner could pick it up.

Enjoy!