Product Details

• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: www.raviana.com
• DVD Release Date: September 20, 2005
• Run Time: 90 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (317 customer reviews)
• ASIN: B000AY6JVK
• Amazon Bestsellers Rank: #1,486 in Movies & TV (See Top 100 in Movies & TV)

  #7 in	Movies & TV > Exercise & Fitness > Yoga > For Beginners
  #2 in	Movies & TV > Exercise & Fitness > By Instructor > Ana Brett & Ravi Singh
  #2 in	Movies & TV > Exercise & Fitness > Yoga > Kundalini

Editorial Reviews

Review

Kundalini Yoga w/Ana & Ravi is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs. --Yoga Magazine Sept. 2005

Product Description

NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.

See all Editorial Reviews

Customer Reviews

Most Helpful Customer Reviews

183 of 185 people found the following review helpful:

5.0 out of 5 stars I like this one!, April 6, 2007

By	Trish "A Sun Salutin', Crochet Hookin' Chick!" (CA) - See all my reviews (TOP 1000 REVIEWER)    (VINE VOICE)

Amazon Verified Purchase

This review is from: Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** (DVD)

I have quite a few yoga DVD's and this one will work it's way into my permanent rotation. Kundalini yoga is new to me and at first I thought I would miss my more traditional poses. This DVD gives a whole different feel...more energetic and yet peaceful.
I appreciate that fact that it is chaptered, but when I've done it, I have completed the entire DVD only because I did not want to stop.
Your arms will feel the difference as will your stomach. My arms ached at first by felt really good afterwards.
I think you'll like this one.

213 of 221 people found the following review helpful:

5.0 out of 5 stars Hypoactive thyroid, March 9, 2007

By	Amber (Atlanta, GA United States) - See all my reviews

This review is from: Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** (DVD)

I was diagnosed with hypoactive thyroid over a year ago and was put on medication. Once on the medication, if I ever missed a day, the next day would be a disaster. I would be completely exhausted.

I started yoga clense for my liver on new years day and immediatley felt like my thyroid improved. I actually had to miss two days of medication because my prescription ran out over the holidays and I still felt better then ever, I couldn't believe it. We then got Fat Free Yoga, because of the "life is in your glands" chapter". We have other Ravi and Ana CD's, but these two are my favorites.

I knew my thyroid was improving because my pulse rate went from 44 to a more normal 64.

I have never written a review on amazon, and told my wife that if my blood work proved my thyroid levels improved I would write one. So here I am! My bloodwork is back and my doctor has completly take me off my medication.. everything is normal!! There is no telling how long I've lived with a hypoactive thyroid, I now have more energy then ever!!!

Thank you, thank you, thank you!!!

234 of 245 people found the following review helpful:

5.0 out of 5 stars Great workout - body and mind, July 3, 2006

By	L. Colburn (Florence, Texas) - See all my reviews (REAL NAME)

This review is from: Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** (DVD)

I'm not a yoga expert by any means, but I enjoy doing yoga to keep limber and toned, as well as more focused mentally. I decided to try Ravi & Ana's DVD for something new. Now, every morning I look forward to starting my day with this workout. I sleep better at night, feel energized during the day, and after just a short time I already feel more toned in my abs, legs, and arms.