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Kundalini Yoga for Beginners & Beyond

Ana Brett & Ravi Singh (Actor) Rated:
NR
Format: DVD
4.4 out of 5 stars 440 customer reviews
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(Oct 19, 2005)
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Product Details

  • Actors: Ana Brett & Ravi Singh
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Repnet
  • DVD Release Date: October 19, 2005
  • Run Time: 60 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (440 customer reviews)
  • ASIN: B000BRM992
  • Amazon Best Sellers Rank: #8,592 in Movies & TV (See Top 100 in Movies & TV)

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Customer Reviews

Top Customer Reviews

4.0 out of 5 starsBeginners - Read up on Kundalini Yoga first!! Don't give up!
By Lisa on June 12, 2007
Format: DVD Verified Purchase
I ordered this video because it was the number one rated yoga dvd on Amazon. I'm a beginner and thought this would be an excellent introduction to an amazing yoga experience.

First - the young lady (Anna?) demonstrates proper form and breathing very well, BUT a I felt like a slacker not keeping up with her.

I overdid it, felt sick to my stomach and dizzy and put the tape away for a while. Then, I did a little research. Found out what could be causing the nausea:

1. I shouldn't by trying to keep up with Anna. The moves may look very simple, but I need to take it slower.

2. Some the the moves (twisting) are focusing on cleansing and massaging inner organs that have been sitting idle full of toxins for a long time.

3. Incorrect breathing can also cause nausea.

I did some research, learned how to practice the long breaths. I'm also going to stop trying to keep up with Anna and move at my own relaxed pace and focus on the breath and proper form.

Other things I learned are:

1. Not to eat an hour before, but hydrate well.
2. Drink water after the workout to help get rid of the toxins that have been released during the workout.

MUCH better experience.
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5.0 out of 5 starsJust what I have been waiting for
By YogaGirl on November 8, 2005
Format: DVD
I first read about the 5 Tibetan rites about 2 years ago and tried to do them on a daily basis. Like most people I find it hard to do exercises from a book. I need someone to do them with me. This DVD is perfect. It starts off with a basic spinal set " rise and spine" and ends with Sat Kriya (my favorite) The second set is the 5 Tibetan rites. Albeit in reverse order than what is written in the books. But that's Ok because Ravi's exercise order seems to work better for the spine and compliments set 1. He also adds a kundalini spin to the camel exercise. The original doesn't include bowing forward and camel and breath of fire. Ravi's version is so much better. The magic number for the rites is 21 reps. Ana doesn't count, but if you want to track your progress you can mentally count your reps. The books say that you should work up to 21 and not go over that number as you will not derive any more benefits by increasing the reps over 21. Whatever! It works and it feels great! Love it Love it! The meditation at the end of set 2 is to feel you pulse in your finger tips and say sat nam to each pulse. This requireds SO much concentration that it takes you to another plane. Thank you Ravi and Ana.
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5.0 out of 5 starsIf you are new to yoga, look no more
By james on January 13, 2006
Format: DVD
I always do extensive research before deciding on a purchase and when I decided to try a yoga DVD I stuck with my program. I asked around, I read all the reviews (though I don't have much faith in most of the reviews out there), I surfed the web and looked at many many clips . My criteria for a perfect beginner Yoga DVD were:

a)The instructor should be a real yoga master with many years of experience - no ex-actresses or aerobic instructors.

b) no need for props, ie. ropes, balls, blocks, blankets etc...

c) short sets ( as a beginner I may not be able to do more then 30 minutes at a stretch. I also do other fitness and want a short yoga routine as an add-on)

d) preferrably no cliche new age sounds which make me cringe - birds chirping, bells, oceans. Something a litlle more urban and edgy would be nice.

e) finally, I was looking for a real yoga workout. I wanted to experience yoga at its rawest i.e., no fluff, no excessive talking at the start. I just wanted to be able to get right to a workout that would stretch, strengthen, relax and inspire me

And that is exactly what I got with Ravi Singh & Ana Brett's Kundalini Yoga for Beginners & Beyond. It's a really great program! I actually happened to find it at my library, tried it and paused it halfway while I ordered from Amazon. I knew this was the one:Two 25 minute sets from 2 long time yogis. Ravi Singh has been teaching 30 plus years. Ms Brett has been doing it since childhood.

The way it's sequenced really builds in a way that open your body very gradually and I think it is excellent for someone looking for a complete, gentle yet thorough, yoga practice. Not only is this a completely doable enjoyable workout for a newcomer to yoga like myself but I feel this is one I can still continue to do no matter how far I advance. In other words: this one is a classic.

I look forward to trying other of the Ravi & Ana workouts.
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5.0 out of 5 starsThis Yoga Changed my Life!
By Jei on June 10, 2008
Format: DVD Verified Purchase
There's nothing better than the sound of Ravi Singh's raspy, yet whisper sweet voice offering you gentle congratulations and words of encouragement after moving through an asana or, better yet, an entire set of them. On Fat Free Yoga, in the `Fire in the Belly' segment, shortly after holding the "bow pose" that voice comes along and tells you to "relax no longer think about the pose, be in a new place" Okay, is the man reading my mind?? (that's supposed to be still right now, by the way!)

Those were just some of the reactions to my first Ravi and Ana Kundalini Yoga DVD! I found the collection last year while browsing Amazon for meditation CD's. I had recently lost about 20-25 lbs and was getting bored with my current morning workout routine. I'd tried yoga before and found it cumbersome and difficult. And, there was NO way I'd be able to actually clear my mind while trying to hold a pose. Or so I thought. Life was really beating down on me at the time. So the thing that attracted me to these DVD's more than anything was reading review after review that spoke about the calming affect of the workout on your mind. Well, I tried it and IT WORKED!

Fat Free Yoga was my first DVD. I did the entire 1 ½ hour routine the first sitting, every segment, every meditation. And you know what? Instant reprieve! No, not total relief...that would have been astonishing. I was coming down from death in the family, near death and life changing illness for another close family member, and death of a friendship. After my first practice I felt more genuine reprieve than I had in quite some time. I started to practice in earnest twice a day. My thoughts were taking on new form and so was my form!Read more ›
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Most Recent Customer Reviews

1.0 out of 5 starsOne Star

Strange. That's all. Strange!

Published 1 month ago by Amazon Customer
5.0 out of 5 starsFive Stars

Great Kundalini DVD for beginners.

Published 1 month ago by Colleen Kelly
1.0 out of 5 starsUgh I was in so much pain from this video ...

Ugh I was in so much pain from this video. My back hurt so much and it's very dangerous for people with back problems. Read more

Published 2 months ago by anonymous
5.0 out of 5 starsVery Good

Kundalini Yoga is the Yoga Exercise that I prefer. I was very happy to find this and it is fun.

Published 2 months ago by Judith Johncox
5.0 out of 5 stars5 years and going strong!

Been using this video for at least 5 years. If I fall if my routine, its always a way to give me energy when I'm drained. One of my go-to tools to stimulate natural energy.

Published 5 months ago by Christy D. Rutherford
5.0 out of 5 starsFive Stars

This is a very good yoga exercise.

Published 5 months ago by Uzo Nwankwo
5.0 out of 5 starsLove this video for my daily workout

Love this video for my daily workout. I skip the chanting at the beginning, as I'm not into that, and go right into the sitting exercises. Read more

Published 5 months ago by Retta
3.0 out of 5 starsNot bad

I used it once and haven't felt like trying it again. I feel like I should go to a class to get the basics down.

Published 5 months ago by Jessica A.
5.0 out of 5 starsAMAZING WORKOUT VIDEO

Kudalini yoga...??? Never heard of it before yet my instincts guided me to give it a try....by far the best yoga video ive ever experienced... Read more

Published 5 months ago by lucy
4.0 out of 5 starslove this workout

love this workout, but the Five Tibetans are not done in the correct order suggest you go online and look them up if your not familiar

Published 5 months ago by michael clark

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