Product Details

• Actors: Jillian Michaels
• Format: Box set, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 5
• Rated: NR (Not Rated)
• Studio: Genius Entertainment
• DVD Release Date: December 22, 2005
• Average Customer Review: 4.0 out of 5 stars  See all reviews (357 customer reviews)
• ASIN: B000BT99CK
• Amazon Bestsellers Rank: #5,412 in Movies & TV (See Top 100 in Movies & TV)

  #4 in	Movies & TV > Exercise & Fitness > Kickboxing
  #5 in	Movies & TV > Boxed Sets > Fitness & Yoga
  #1 in	Movies & TV > Exercise & Fitness > By Body Part > Back

Editorial Reviews

Amazon.com

If you're envying the six-pack abs on Jillian Michaels, trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," look no further than her Shape-Up Backside exercise DVD for an intense high-impact workout. Michaels keeps your body moving (though she herself skips out on half the exercises) with hammer curls, oblique raises, step ups, planks, and a move called The Superman destined to tone your back, biceps glutes, hamstrings and abs. There's a lower-level option, but Michaels likes to "kick your butt," as she says, to get you to feel the burn. Shape-Up Backside's DVD features include printable diet/exercise logs, nutrition tips and recipes. It requires two props: a bench-style exercise step and light dumbbells, which may make it difficult for beginners. But if you give it a try, even in the comfort of your living room you'll think you're in a gym -- trainer yelling in your ear and all. -- Ellen A. Kim

Product Description

Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.

Customer Reviews

Most Helpful Customer Reviews

235 of 240 people found the following review helpful:

4.0 out of 5 stars Thirty Minutes of Booty Kicking Hard Work, January 2, 2006

By	Namaste (United States) - See all my reviews

This review is from: The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action) (DVD)

I am happy with my purchase. Each workout is roughly 30 minutes each. They are broken down into a warm up, two different routinues using upper and lower body together with cardio, and a cool down/stretch. The cardio is a lot of jumping (think jumping jacks, etc.) What I really like about the workouts is that they are time efficient. I feel like I got a workout in 30 minutes and she combines upper and lower boday together. Maybe I'm crazy but I am starting to see a difference after 7 workouts. If you liked Jillian on the Biggest Loser, you'll like her on the DVDs. Her personality is the same.

Why I gave the DVDs 4: There are no demos of the exercises, so if you are not familiar with the exercises in her book (Winning By Losing) you might want to watch the DVDs before you do them or to see what the modified version of the exercise is. I believe she mentions that in the intro as well. Also, there a lot of jumping. I read in another person's review that that can be bad for joint problems, so something to consider.

Overall, I am very pleased with my purchase. I would recommend this to a friend and I will probably buy it as a gift for someone in the future.

197 of 206 people found the following review helpful:

5.0 out of 5 stars Tough/Effective Workout, January 1, 2006

By	Cheryl L. Malone (Costa Mesa, CA USA) - See all my reviews (VINE VOICE)    (REAL NAME)

Amazon Verified Purchase

This review is from: The Biggest Winner - How to Win by Losing - Shape Up Complete (2-Disc DVD Set - Front & Backside) (DVD)

I like many enjoyed the Biggest Loser show; that is why I bought these DVD's. I must say I am delighted with the results I am getting by doing these workouts, even though they push me to my limits. I can not see a beginner doing these, without modification you start where you are and work up to it. I am a workout animal but Jillian puts me to shame. This has been the only workout that has taken my fat percentage down.

51 of 51 people found the following review helpful:

5.0 out of 5 stars Whipped into shape -- FAST!, December 28, 2005

By	Renae H. Hibbert (Fairbanks, AK) - See all my reviews (REAL NAME)

This review is from: The Biggest Winner - How to Win by Losing - Maximize Complete (2-Disc DVD Set - Full Frontal & Back in Action) (DVD)

I have never done a workout from Jillian Michaels before, and I have to say it: she totally kicked my butt! I've been bored with my workouts, and this is just what I needed. It's a short workout, but very intense. You don't stop for 30 minutes! In conjunction with a 30 minute cardio workout, you have the perfect routine. If you are a beginner, however, you might want to try Jillian's "Shape-Up" DVDs first.