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Yoga Journal and Lamaze present: Yoga for your pregnancy

Kristen Eykel (Actor), Kathryn Arnold (Director) Rated:
NR
Format: DVD
4.2 out of 5 stars 104 customer reviews
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Frequently Bought Together

  • Yoga Journal and Lamaze present: Yoga for your pregnancy
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  • Prenatal Yoga
  • +
  • 10 Minute Solution: Prenatal Pilates
Total price: $30.36
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Special Features

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Product Details

  • Actors: Kristen Eykel
  • Directors: Kathryn Arnold
  • Format: Multiple Formats, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: BayView Entertainment LLc / Widowmaker
  • DVD Release Date: November 16, 2004
  • Run Time: 105 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (104 customer reviews)
  • ASIN: B000F6Z4L4
  • Amazon Best Sellers Rank: #63,962 in Movies & TV (See Top 100 in Movies & TV)

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Customer Reviews

Top Customer Reviews

3.0 out of 5 starsnot as good as others
By littlebopeep on December 30, 2004
Format: DVD Verified Purchase
I was excited about this new DVD from Yoga Journal but was very disappointed. While nicely produced and with a very pleasant instructor, I found this routine to be way too basic for me, a regular yoga practitioner. It would be great for someone who has never done any yoga before.

There is too much time spent explaining each pose, and not enough actually holding the pose. There were also a couple of things that did not seem right to me at all, such as bouncing one's legs up and down in Baddha Konanasana (Cobbler's pose). This is a very short routine, with a paucity of asanas represented. I wish there were more good prenatal yoga tape options available. But over this one I'd recommend the one by Shiva Rea. It flows much better and feels more like a real prenatal yoga class. After the YJ tape, I felt more like I had been to a basic stretching class, and not even a very good, thorough one.
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5.0 out of 5 starsAbsolutely the best yoga for pregnant women
By Amy Kleinpeter on December 22, 2004
Format: DVD Verified Purchase
Before doing pre-natal yoga, I had such stiffness from sciatica that by about 18 weeks into my pregnancy, I had quit walking. Doing yoga really helped me so now I am 33 weeks and still moving fine. I would recommend it for all pregnant women, no matter what pains or stiffness you may have, if any.

I must be honest and tell you I am writing this review w/ a bias -- Krysten teaches the pre-natal class I go to 2x a week so I knew I would love this DVD before I bought it. That being said -- this really is the best pre-natal yoga DVD. Before I started going to Krysten's class, I had 2 other pre-natal yoga DVD's and this one is so much better because it is not just "regular yoga that happens to be safe for a pregnant woman" but it focuses on yoga positions and breathing practices that a pregnant woman really needs. For example, there are a lot of hip-opening positions which are great for relieving common pregnancy pains like sciatica.

The program is shorter then I would like, so I just hit pause a lot and hold the position for a bit longer. I love that the DVD is divided into chapters for energizing and relaxing. Often I just do the relaxing session before bed and that is perfect for stretching and calming my tense, sore, 7-month pregnant body before bed.

Also -- as "extras" there are breathing techniques and birthing positions and an interview/conversation between a Lamaze expert and the instructor. I do the breathing techniques almost every time I do the DVD and the interview was very calming and helpful too.
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5.0 out of 5 starsThis is THE Prenatal Yoga video
By Pregnant Yogini on December 1, 2004
Format: DVD Verified Purchase
I admit, I am biased toward Yoga Journal products because I think they are just simply among some of the most comprehensive, safest and easiest to understand out there. But, I searched high and low for the perfect prenatal yoga video, looking at all sorts of options, and came back to this one every time.

This DVD is just great, spiritual yet not New Agey at all and very, very relaxing. I particularly like the breathing technique section and I've always wondered about yoga techniques I could use in the delivery room. It's all in there.

My only whine is that I am used to a 90-minute practice. So, this video is a little short for me right now in my first tri-mester. But, as I get bigger, I'm expecting that 30 minutes will be more than adequate.
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4.0 out of 5 starsGreat for 2nd and 3rd trimesters - and postnatal
By a NM reader on September 18, 2005
Format: DVD Verified Purchase
I bought this video around 24 weeks when I started needed a little variety (had been using Shiva Rea's video). This video is a little less contemplative, and tends to involve more motion, and less holding of poses. There have been days when I craved one approach over another, so I recommend getting both videos. (Although neither one would be likely to satisfy a yoga purist or someone looking to really sweat). Despite the names of the segments - "relaxing" and "energizing" - I found both appropriate for morning or bedtime use and just picked the one that I had time for or that contained a stretch I really needed. I enjoyed the segment that described how to use these now-familiar motions during labor and delivery. I am still using this video in my 38th week and have not become sick of the instructor's voice or the music, in fact I still smile every time she says "...and this should feel really, REALLY good." Oh yeah!!

Postnatal note: After five weeks of nursing and carrying around a new baby, my shoulders, neck and lower back felt like they'd never be the same again. I had forgotten this video has a postnatal segment, but popped it in thinking that the prenatal routine might be helpful. The postnatal routine is short and has too much yakking at the start of it, but the stretches really hit the spot. There is a little ab work also. Very good video - I am recommending it even more highly now.
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4.0 out of 5 starsenjoyable and easy to follow...
By L. A. Cotter on May 4, 2005
Format: DVD
I liked this Yoga video over a few others that I have (mainly Shiva Rea's) because you do not need a lot of "props." The video is nicely broken into different workouts and you can easily pick and choose what you want to do based on time constraints, etc. I am 25 wks. pregnant with my second baby so I don't always have a lot of time to do videos - I like to do the 30 min. energizing routine in the morning, it is a good start to the day. I would not call this an intense workout, but it feels good and is easy to follow. I have been doing Yoga for years and sometimes have to remember that these are pregnancy videos, your body is changing and they are geared towards those changes; I am definetly getting some relief from sciatica and lower back pain. Also, the instructor and music are non-irritating, as in some of the other videos. I also like the Crunch video.
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Most Recent Customer Reviews

5.0 out of 5 starsI bought this for someone at my job who just ...

I bought this for someone at my job who just found out she is expecting. It literally saved my life though both of my pregnancies. .. Read more

Published 1 month ago by Nikole F
5.0 out of 5 starsFive Stars

Good DVD for pregnancy. Arrived on time. Keep up the good work!!

Published 1 month ago by sila
4.0 out of 5 starsGood but not the best!

Not bad but didn't keep my wife motivated to do over and over again. The difficulty was too low.

Published 2 months ago by Arthur Faison
5.0 out of 5 starsFive Stars

Loved using during pregnancy.

Published 6 months ago by Trisha Anderson
5.0 out of 5 starsLove the kundalini influence

This is a great video to add to a collection. There are moves that you don't find in a lot of other videos besides kundalini, and kundalini can be heavy on the weirdness factor. Read more

Published 8 months ago by Alexander H. Collins
5.0 out of 5 starsThe best video we have found

Wife uses it. The best video we have found.

Published 12 months ago by Joseph M Shipley
5.0 out of 5 starsFive Stars

I love it! :D

Published 15 months ago by Minerva
3.0 out of 5 stars... used it due to being pregnant and not feeling like exercising.

Never used it due to being pregnant and not feeling like exercising.

Published 15 months ago by melinda
4.0 out of 5 stars... before but I still try and the stretch is great but if you are a...

Its a little hard for me doing yoga in my second trimester of pregnancy having no experience with before but I still try and the stretch is great but if you are a beginner go slow

Published 16 months ago by Takesha Beeks
1.0 out of 5 starsDangerous, caused my diastasis recti. Do NOT use this tape!

This tape is dangerous, it caused my diastasis recti, there are many moves that I learned after the fact were extremely likely to cause abdominal splitting such as: twists,... Read more

Published 17 months ago by Midwest Mom

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