Product Details

• Actors: Chris Fretag
• Format: Color, DVD, NTSC
• Language: English, Spanish
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: December 5, 2006
• Run Time: 50 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (37 customer reviews)
• ASIN: B000IHYW18
• Amazon.com Sales Rank: #16,614 in Movies & TV (See Bestsellers in Movies & TV)

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  Movies & TV > Special Interests > Health > Diets & Weight Loss

Editorial Reviews

Product Description

Drop It In 30!Drop it in 30 offers fat-blasting and metabolism-boosting workouts that help melt away the pounds and inches in 30 days. The fat-burning workout will feature high intensity dance-like moves and the metabolism-boosting workout combines interval training with athletic cardio drills. You ll drop it in no time with this high energy DVD and the help of Prevention s fitness expert Chris Freytag.Bonus:Diet PlanFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713518262 Manufacturer No: 05-51826

Customer Reviews

Most Helpful Customer Reviews

45 of 46 people found the following review helpful:

4.0 out of 5 stars Pretty good :-), December 31, 2006

By	Little Miss Cutey (Melbourne, Australia) - See all my reviews (TOP 100 REVIEWER)

I like the Prevention workouts and Chris Freytag. She's a great instructor who is motivating and fun. She's like Denise Austin only not annoying. She is encouraging and makes this fun to do.
To make it effective and to use variety, there are two workouts here. Both are fat burning - good old fashioned cardio and then interval cardio. If you do them together then you'll get about 50 minutes worth of exercise; or you can do them separately (so that's good to know for busy days or when you can't be bothered). While it's intense, it's easy to follow along to (she's a great cuer). I've done it a couple of times already and find it enjoyable while still getting my heart rate up and before you know it, it's done and trust me - you'll sweat a lot. I'd say it's more for intermediate levels, but even I found it good and it's nice to have variation in your routines, so even if you are advanced, you'll benefit from it too - and if you are a beginner, you'll give yourself something to work toward. I really like this.

22 of 25 people found the following review helpful:

4.0 out of 5 stars Really good except..., January 25, 2007

By	D. Jones "banditblade" (Acworth, Ga United States) - See all my reviews (REAL NAME)

I would have loved to give this 5 stars. There are two workouts, a warm-up, cool-down, a strength training appendix, and even a section where they break down the moves. The only thing they could have added that, in my opinion, would have made this the one of the best out there is a thorough stretch segment. Considering how much squatting and lunging you do (which really works the quadriceps) I would have appreciated some kind of quad stretch in the warm-up, if not an entire segment devoted to stretches. So a word of warning - before you start, stretch those calves and thighs!

16 of 18 people found the following review helpful:

1.0 out of 5 stars poor routine, June 30, 2007

By	Laura Hughes "no nonsense lady" (Champaign, IL) - See all my reviews (REAL NAME)

The routine is strange and does not flow. There are lunges with twisting which caused me to injure my knee. Her moves are not flowing and very awkward. I did not like this at all.