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POSTNATAL RESCUE WITH ERIN O'BRIEN

Erin O'Brien (Actor) Rated:
NR
Format: DVD
4.6 out of 5 stars 58 customer reviews
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(May 29, 2007)
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$9.95 & FREE Shipping on orders over $49. Details In stock on March 29, 2016. Order it now. Sold by open door books and Fulfilled by Amazon. Gift-wrap available.

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Frequently Bought Together

  • POSTNATAL RESCUE WITH ERIN O'BRIEN
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  • Shiva Rea: Postnatal Yoga
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  • Method: Post Pregnancy Workout
Total price: $36.54
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Special Features

None.

Product Details

  • Actors: Erin O'Brien
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.78:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Acacia
  • DVD Release Date: May 29, 2007
  • Run Time: 57 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (58 customer reviews)
  • ASIN: B000NVKZUQ
  • Amazon Best Sellers Rank: #54,446 in Movies & TV (See Top 100 in Movies & TV)

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Customer Reviews

Top Customer Reviews

4.0 out of 5 starsgood for those early weeks post-natal
By Melissa B on June 25, 2008
Format: DVD Verified Purchase
I forgot I had bought this DVD and started using it about 6 weeks after having had a c-section, and by that time I was pretty much able to skip right to the second workout of the three. (There was also some bonus stretching material for very soon post-partum, which I would have liked to have tried sooner.) While the three workouts seem a bit repetitive in parts, they go by quickly, and soon after you begin you feel as if you're done. I liked the idea of easing back into exercise and not attempting sit-ups or crunches right away, and this workout gave me the confidence to do that and not worry about injuring myself. The instructor has a little bit of a "I know it's hard but it's necessary" tone which can be annoying at times, but overall she's got a nice, motivational approach. The (very short) cameo at the end by her husband James Denton (from Desperate Housewives) is cute, as you see her interact a bit with her own family. I used this DVD for about 6 weeks, at which time i got back to my regular crunches and such.
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5.0 out of 5 starsmust-have!
By Amazon Customer on February 17, 2008
Format: DVD Verified Purchase
This is my 6th pregnancy that I am recovering from and this video has been a great help. Erin OBrien gives simple explanations for each movement/exercise used. She explains the "whys" about what a postpartum body is going through and shows sincere concern about her postpartum audience. There are 3 15 minute exercise progressions- completely doable and enjoyable, plus she gives a couple of simple straightfoward tips in each section re: diet and cardio. She also includes stretches you can do beginning the day you return home (which feel so good when you feel so wrecked from pregnancy.) This would make a great gift to a expecting or new mom!
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3.0 out of 5 starsIts okay for those who do not excercise
By CHARLIN CCC on February 18, 2013
Format: DVD Verified Purchase
I thought I was going to need something very soft to begin my post pregnancy workouts since Ia had a csection but it turned out that I didnt really. At my 6 wk doc clearance, I did the first 2 groups of excercises once and then went up to the 3rd group. By the 4th day I was a little bored. Before my pregnancy i was an active person and enjoyed yoga, pilates, weights and dancing so this was slow for me. But if you wanna start slow, dont normally workout or had a difficult delivery then this might work best for you.
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5.0 out of 5 starsperfect early postnatal DVD
By Laura A on August 10, 2013
Format: DVD Verified Purchase
i'm so glad i found this DVD! i initially was just going to buy tracy anderson's post-pregnancy dvd, but i'm so happy i read about this one first. it's the perfect early postnatal DVD. i started doing progression one before i had my six week doctor's appointment, but it was very gentle, and a nice way to feel like i was doing *something* about my mushy abs without being very strenuous. it's pilates-inspired. i also have had residual physical problems after my delivery that necessitated going to a chiropractor, and this DVD didn't feel like it would push the envelope so much that i would injure myself or set back my recovery.
i definitely feel much stronger after doing this.
other things to note..
-the 15 minute time length is, IMO, *perfect* for when you have a young infant. there's actually a chance you can get it in every day! 45 minute long DVDs, not so much..those take me almost all day to do.
-i love that Erin does the routine just on the carpet in her living room. it makes it feel very manageable and approachable.
-follow the progressions and don't be tempted to skip ahead. i tried progression 3 because i was getting bored, but i'm honestly not ready for it yet. it requires significant core strength, IMO.
-Erin's lecture at the beginning of progression 2 on healthy eating is pointless and annoying. you're not going to get skinny on 15 minutes a day here.. the point of his DVD to me is to turn my mushy core strong enough that i can carry my son without pain.
-there's no arm work here, unless you count push-ups. the majority is abs and legs.

my recommendation is to master progression 3 before you move on to tracy anderson. only at that point will your core be strong enough to do her DVD.
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5.0 out of 5 starsA must-have after a difficult labor
By Angelarae on September 19, 2010
Format: DVD Verified Purchase
Giving birth to my 1st child was a very painful experience. I had a lot of tearing and couldn't sit comfortably for several months. I liked this video for a few reasons: instructor seems very sincere and compassionate, the segments are short, the segments contain similar exercises that become harder as you become stronger, but what i liked most was that THERE WERE NO EXERCISES WHERE I HAD TO SIT ON MY BOTTOM!!!! Sitting "indian-style" or on my sit-bones, etc. just was not possible for me after this labor so I was thankful that I could do every exercise in this video. I was sadly disappointed to find some of the other well-rated videos had so many exercises that I couldn't do.

So, this video may not be challenging enough for the mother with an easy delivery and a boot camp attitude, but for those who have had a difficult labor or who want to GENTLY ease back into exercising, this is a WONDERFUL video!
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1.0 out of 5 starsDisappointment
By Teotwawki143 on August 27, 2013
Format: DVD Verified Purchase
I wish I could return this video. I assumed that since this was geared to postnatal women that it would be sensitive to the issue of abdominal diastasis (which most women have post pregnancy to some degree). Nope. The second "progression" has you doing Pilates 100's which are one of the WORST things to do and can cause more damage. The workouts are very simplistic and I could find better for free on tv. Some of the stretches feel good but other than that this is a total waste. SKIP!!!
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Most Recent Customer Reviews

5.0 out of 5 stars" Highly recommend. And you can ease back into your normal ...

Erin keeps it simple and C-section, diastis recti friendly. She even says "No Sit-ups, your body is not ready for that yet." Highly recommend. Read more

Published 7 months ago by Kimberly A. Top
4.0 out of 5 starsthe third progression is a good moderate workout

This video starts very slow for those who aren't used to exercising or are having a tough recovery. However, the third progression is a good moderate workout, and I have been doing... Read more

Published 8 months ago by Lauren
5.0 out of 5 starsgreat beginning

A great way to safely ease back into working out, after pregnancy!

Published 8 months ago by Amazon Customer
5.0 out of 5 starsErin is great & it feels like you are working through things ...

this exercise routine saved me after 2 babies. Erin is great & it feels like you are working through things with a trusted friend. Read more

Published 10 months ago by Nichole M Persing
4.0 out of 5 starsGood Postnatal Routine

A little cheesy and very low production quality but it's a safe postnatal routine and about as challenging as you want it to be when you're about 2-4 weeks pp.

Published 10 months ago by Park Slope Reviewer
5.0 out of 5 starsGreat!

I love this DVD. I started it 3 weeks postpartum. I was actually surprised at how weak I had gotten being pregnant, so it was nice to be able to stretch and go slow with the DVD. Read more

Published 12 months ago by Lisa L
4.0 out of 5 starsGood purchase

I am recovering from my third c-section. I'm not really overweight, but I am very out of shape. This video progresses slowly through "3 progressions", which you can move... Read more

Published 13 months ago by S. Self
5.0 out of 5 starsFive Stars

Perfect way to ease back into Pilates after vaginal birth.

Published 16 months ago by megmcoffey
5.0 out of 5 starsFive Stars

Awesome workout, it gives three gradual workouts. Works and stretches all the areas that my postpartum body needs!

Published 18 months ago by Emily Powell
5.0 out of 5 stars6 months later, I still LOVE it.

6 months later, I still LOVE it. Everything she says resonates to me: My body understands what it should do and shouldn't do.

Published 19 months ago by Agathe

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