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10 Minute Solution: Slim & Sculpt Kit w/ Pilates Band

Suzanne Bowen (Actor) Rated:
NR
Format: DVD
4.4 out of 5 stars 225 customer reviews
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(Jan 10, 2012)
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  • 10 Minute Solution: Slim & Sculpt Kit w/ Pilates Band
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Total price: $24.55
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Product Details

  • Actors: Suzanne Bowen
  • Format: Color, NTSC
  • Language: English (Stereo)
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: January 10, 2012
  • Run Time: 54 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (225 customer reviews)
  • ASIN: B000S1MM84
  • Amazon Best Sellers Rank: #7,680 in Movies & TV (See Top 100 in Movies & TV)

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsPerfect Pilates addition
By Mrs. W on September 7, 2007
Format: DVD
This is another winner for the 10 Minute Solutions series and another wonderful pilates addition. I cannot say how much I love the 10 Minute series, which allows me to workout for as little or as long as my schedule allows, plus provides effective workouts and this one is no different! I loved the other pilates dvds in this series, but this one is unique in that you use a resistance band with it, which I love. It gives an added "umph" to get toned even quicker with the band. The moves are very effective and unique. The instructor, Suzanne Bowen, gives wonderful cuing, very helpful in describing the moves before they are done and gives good modifications when possible. She is easy to follow and listen to. The different workouts, each targeted to a different area of the body and then a stretching segment, really are fun and get the job of toning and slimming the body done! I am very excited to have added this to my collection!
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5.0 out of 5 stars10 Minute Solution delivers again :-P
By Little Miss Cutey on August 22, 2007
Format: DVD
As always, you get five different 10 minute segments here and a 6 foot resistance band. I like the fact that you can do either 10 minutes only, or close to an hour if you put them all together. Everyone can do at least 10 minutes and then before you know it, you could be at the end and have done 50 minutes.
In each of the segments, you work specific body parts like lower body and upper, total body, abs and a stretch. You can do these in any order you like and that keeps it interesting and fresh. With the band, you can hold it in different positions to give yourself more of a challenge (like making it shorter to up the resistance).
Suzanne Bowen is a good instructor and she is friendly and cues really well. This workout is fun and easy enough to do and I especially love the stretch. I like doing this whole workout in different orders each time (keeping the stretch till the end though) to not let myself get bored. I'm really enjoying this (I got it at another online source) and always look forward to new workouts from them.
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5.0 out of 5 starsExcellent Video
By CMCM on December 21, 2008
Format: DVD Verified Purchase
This is actually one of the better videos I've found. I have a lot of exercise videos to compare it to, including many on yoga and pilates, and I really like this one a lot. The workout is direct and clear. Suzanne demonstrates, sets it up, often notes easier alternatives, and then does the workout with you. No fancy production and music, no annoying chitter chatter, but that's a good thing. There's an introduction segment, but you can skip that and then the five separate exercise sections just get down to business. The exercises flow rather fast, so it's best to watch everything first to familiarize yourself with the positions. It may seem too fast at first, but you will appreciate the speed later on when you know the routines and just want to do them as efficiently as possible. I really like the flow of things within each segment.

I hadn't used bands before (a band comes with the video) and had thought they were probably not very useful, but after using the band I've come to think it's a very good tool for pilates. The band doesn't really take the place of Pilates equipment, nor does it replace weights etc. The band with this video doesn't provide a lot of actual resistance (I suspect it's a "light" weight band, although nothing defines what level it is). The degree of resistance it provides seems to help you stay in the proper position and you can thus focus on the movements rather than getting distracted by holding yourself in a particular pose. This seems to make things easier on your neck and lower back, for example.

I like the organization: five 10-minute segments, divided into body parts such as lower body, upper body, abs, etc. For one thing, you know going into a segment exactly what is being targeted.Read more ›
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5.0 out of 5 starsThe best, most effective, kick-butt pilates!!
By Bernice Angoh on October 14, 2008
Format: DVD
I recently purchased Suzanne's Slim & Sculpt Pilates DVD thinking "Gosh, I hope I break a sweat on this one" 'cause other pilates tapes didn't do anything for me.Boy,was I wrong!! The resistant bands that come with it makes for a tremendous workout. I was sweating like a dog by the time I finished the last exercise on the first 10 minute session. I am a very active person, I walk everyday and jump rope for about 45 minutes, but this workout tested my limits, by the third day I felt muscle aches from muscles in places I didn't know exist. The abs segment is one of my favorites, I love how my abs look and feel. I LOOOOOOOOOOOOOOOOOve this DVD and would recommend it for anyone. Suzanne is a great instructor and she's very seet. I definitely will be buying all other products from her.
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4.0 out of 5 starstwo months, no diet, went down a full size!
By SueBee on July 2, 2011
Format: DVD Verified Purchase
I recently started doing Pilates at home. I purchased a variety of DVDs and this is by far my favorite. It's really fun to work with the band and Suzanne Bowen's style is really enjoyable (not true for some of the other DVDs I have). She is encouraging but not fake/phony and her suggestions and modifications are easy to follow.

I started working with the DVD -- doing 10 or 20 or 30 minutes about 4 or 5 days/week. Mostly I do about 20 minutes at a time. I have not been dieting -- my goal is just to "get in shape." I started to notice, after a few weeks, that my shape seemed different but thought I was imagining it. Then, I went clothes shopping and discovered that I am down a full size -- even though my weight is the same. It's amazing how much better I look -- much slimmer and fitter.

But, here's the really cool part: yes, it's work to do these exercises, but they won't kill you. I exert myself, but I never feel like I can't stand them or I can't wait for the routine to be over. They're strenuous but fun and it's easy to make progress quickly. And there's something about working with the band that is incredibly enjoyable.
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Most Recent Customer Reviews

5.0 out of 5 starsFive Stars

Wonderful this is the second time I bought it use it all the time.

Published 2 days ago by Julia King
5.0 out of 5 starsAnticipating the results

So looking forward to getting into the video and working out. It looks great!!!!

Published 24 days ago by Penney Mathis
5.0 out of 5 starsGreat low impact strength training

Excellent low impact workout, and the band adds just enough resistance to make it an awesome stretch and strength training combo, it was also enough of a challenge to make it worth... Read more

Published 1 month ago by Searcher
5.0 out of 5 starsI STILL think it's the best $10 I have ever spent

I bought this DVD at WalMart for $10 in 2008 and still use it to this day. I STILL think it's the best $10 I have ever spent! Read more

Published 3 months ago by Amazon Customer
2.0 out of 5 starsTwo Stars

Ok

Published 3 months ago by kathleen tenney
4.0 out of 5 starsNot my favorite pilates video

Not my favorite pilates video, but I do like that it incorporates resistance bands. I hate driving to the gym, and much prefer to workout at home. Read more

Published 3 months ago by DTalksAll
4.0 out of 5 starsFour Stars

good

Published 4 months ago by reyna barnett
3.0 out of 5 starsJust ok

I have her other 10 minute dvds and I love her. She's does tougher exercises then some of the other 10 minute pilates dvds I have. Read more

Published 4 months ago by Rebecca G.
1.0 out of 5 starsMissing Pilate Band

Pilate band was not included

Published 4 months ago by Michelle J Davis
5.0 out of 5 starsGives your body LIFE!

I absolutely love these videos. This product in particular brought my body back from the dead after having a baby.

Published 4 months ago by Amazon Customer

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