Product Details

• Actors: Teri Ann Krefting
• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: Unrated
• Studio: ANCHOR BAY
• DVD Release Date: September 4, 2007
• Run Time: 41 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (48 customer reviews)
• ASIN: B000S1MM8E
• Amazon.com Sales Rank: #16,711 in Movies & TV (See Bestsellers in Movies & TV)

  Popular in these categories: (What's this?)

  #9 in	Movies & TV > Exercise & Fitness > Series > Crunch
  #72 in	Movies & TV > Special Interests > Self-Help

Editorial Reviews

Product Description

Welcome to CRUNCH Fitness! If you re on a mission to
flatten your belly, firm your
thighs, lift your butt and get your body fighting fit
then it s time for Belly,
Butt
& Thighs Bootcamp. Instructor Teri Ann will help you
target trouble spots with
a two-tiered attack: fat burning cardio to slim you
down and solid muscle
conditioning to firm you up. Get ready for big results
when you use this kick-butt
workout to combine no-nonsense strength training and
cardio power drills to wage
an all out assault on fat!
No equipment necessary.

The CRUNCH Philosophy

The CRUNCH fitness program welcomes people from all
walks of life regardless of shape,
size or ability. We created a workout environment that
is not competitive or judgmental.
Enjoy these favorite classes with imaginative
instructors in an atmosphere that makes
working out fun.

Meet the instructor:
Teri Ann Krefting is a NASM and Keiser certified
instructor at CRUNCH
Los Angeles and has been teaching group fitness for
over eight years.
Fitness philosophy: because exercise is a must, make
it enjoyable so
you return consistently. Favorite splurge food: gummy
candy.

Customer Reviews

Most Helpful Customer Reviews

38 of 40 people found the following review helpful:

5.0 out of 5 stars I really like this workout :->, August 22, 2007

By	Little Miss Cutey (Melbourne, Australia) - See all my reviews (TOP 100 REVIEWER)

I really like Crunch workouts and this one is another great one from them. This is easy to follow and it's only 40 minutes all up so it won't be long before you're done with a great workout that is fun to do and helps you tone up.
It's made up of aerobic/toning intervals and they go in easy stages and progress to harder variations. There aren't any ultra dancy moves so if you aren't co-ordinated you'll get this down. All the moves (aerobic and toning) are done with a base move that you can stay with or move with the transitions into more intense moves. I like this because you can get a more effective workout, or back down if you are working too hard. The instructor, Teri, is outgoing and encouraging and the entire dvd is a lot of fun. This is probably more geared for beginner to intermediate, but even if you are already quite fit, you'll still enjoy this a lot. I do.

17 of 17 people found the following review helpful:

5.0 out of 5 stars Love IT!!!, April 13, 2008

By	V. Gray "honeyluna1221" (Ohio USA) - See all my reviews (REAL NAME)

This is the perfect workout for me. It gives me the cardio I need without the extra jumping around that puts strain on your ankles and legs. I love everything about it and I will use it often. Highly recommend.

15 of 15 people found the following review helpful:

5.0 out of 5 stars Fun and enjoyable workout, August 31, 2007

By	R. Glasure (USA) - See all my reviews (REAL NAME)

This is a fun workout. I like to incorporate as much cardio into my workout routine as I can and I get both cardio and toning with this one. I thought the moves and the instructor were fun. I workout everyday and I would consider myself an intermediate/advanced level. The cardio was not overly challenging, but it is a nice option for days when I feel like I would like something lighter. That is not to say I don't feel like I worked out, because let me tell you, I do feel the burn in [...]. That being said, I would really recommend this being added to any fitness dvd collection. It is great for beginners just getting started and a nice option for those more experienced who are looking for something that will give them a good workout that is fun!