Amazon.com Product Description
Need a compact, easy-to-use home workout apparatus? Turn to the Creative Fitness door gym deluxe package, which invites you to perform chin-ups, push-ups, sit-ups, and many other exercises. The door gym is equipped with a pair of close-grip handles attached to the center of a workout bar. When you want to perform chin-ups or pull-ups, simply hook the door gym's unique curved arm onto the molding of your doorframe, which will use your body weight to create a cantilever effect. As a result, the device will bind securely in your doorway without a single screw, letting you position the device for immediate use in seconds. Once you've installed the door gym, you can perform four different styles of pull-ups to work the back, shoulders, and biceps. Plus, it's guaranteed not to damage your doorway, unlike many permanent chin-up bars.
The door gym goes beyond the average pull-up bar in other ways, however, thanks to the close-grip handles. The handles let you position your palms to face each other as you pull, isolating the muscles within the middle of your back to help build size and strength, while also conditioning the primary muscles responsible for keeping the spine erect for better all-day posture. Nothing on the market offers such a variety of hand positions, creating a back workout that's never boring. As a bonus, you can position the door gym on the floor to perform push-ups, leg lunges, or sit-ups.
The door gym deluxe package--which includes a pair of ab loops and a broad-reach bar for performing pull-ups with a wider grip--is designed to fit residential (framed) doorways from 24 to 32 inches wide, and can be extended up to 45 inches with an extension. The door gym requires the following door dimensions: 1.5 to 3.5 inches for the face molding around the door; 0.25 to 0.75 inches for the molding distance from the wall; and 4.25 to 6.25 inches for the wall thickness. The door gym supports up to 300 pounds.
Product Description
Door Gym Deluxe Package contains 1 Door Gym, 1 Broad Reach Bar, and 1 Set of Ab-Loops.