Product Details

• Actors: Suzanne Bowen
• Directors: Andrea Ambandos
• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: ANCHOR BAY
• DVD Release Date: September 9, 2008
• Run Time: 56 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (37 customer reviews)
• ASIN: B001AYWY7C
• Amazon.com Sales Rank: #7,260 in Movies & TV (See Bestsellers in Movies & TV)

  Popular in these categories: (What's this?)

  #12 in	Movies & TV > Exercise & Fitness > Pilates
  #12 in	Movies & TV > Exercise & Fitness > 10 Minute Solution
  #23 in	Movies & TV > Exercise & Fitness > Stretching

Editorial Reviews

Product Description

No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout.

Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest

Pilates Perfect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.

Pilates perfect Buns & Thighs
This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.

Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line

Pilates Perfect Stretch
Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.

"Because dumbbells are added to traditional Pilates moves, you'll get more strength-training for your arms than you usually would, and increase the challenge to the abdominals to help hoist the weights." - Mary Anderson, fitness director of Fitness magazine.

Customer Reviews

Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars Really really good :-0, August 26, 2008

By	Little Miss Cutey (Melbourne, Australia) - See all my reviews (TOP 100 REVIEWER)

To be honest, I must say that Pilates isn't my favourite type of workout and I normally avoid it, but I thought that buying a dvd like this where the pilates is 10 minutes long per segment, would be a great way for me to get to like it more and get better at doing it. I was right. This is a fantastic workout that anyone could do - even if you're like me who doesn't always enjoy it.
Suzanne is a great instructor - not intimidating in any way and instructs really well. She leads you through classic pilates mixed with dance and even strength-training to mix it up and make your results amazing. There is standing and floor work and a really good stretch at the end (or beginning if you play it that way). Overall, this is a routine done at a faster pace than normal with a little more intensity but it's fine if you are beyond a beginner exerciser. I think you need to already be familiar with Pilates to avoid getting frustrated that you don't know how to do the moves. My two favourite segments are the arms workout and the stretch.
I really enjoy this and as always, love knowing that I can do as little or as much as I'd like, or can fit in, and I know this is very effective. I really recommend it to intermediates and advanced exercisers.

16 of 17 people found the following review helpful:

5.0 out of 5 stars The best pilates DVD workout, August 26, 2008

By	fit149 - See all my reviews

This pilates workout had my muscles shaking and burning in the first few reps.I loved every segment- It was very intense, easy to follow, and flowed very well. There are no fluffly moves in this workout- you can feel every exercise working. Suzanne is upbeat and keeps the workout moving...there is no room for boredom- this workout is so unique and creative. Every segment is so effective so you don't have to do the entire 5 segments. I was pleased to finish the workout with a great stretching segment, and trust me you need it after working so hard!!! This workout is definitely for all levels because she offers modifications. This is such a well-rounded workout. You will feel every muscle in your body worked!! My muscles felt stronger, more toned, and lengthened after doing this DVD. Pilates Perfect Body is a must have!!!

9 of 9 people found the following review helpful:

5.0 out of 5 stars Awesome Pilates Workout for intermediate to advanced, January 11, 2009

By	Megan Alderton "Home workout addict" (Hagerstown MD) - See all my reviews (REAL NAME)

I considerd myself pretty well-versed in Pilates after mastering Lara Hudson's two DVDs and Suzanne's other "Slim and Sculp Pilates" DVD. I was excited when I found this DVD because I loved Suzanne in "Slim and Sculpt" and "Belly Blast." She is cute, fit, and gives GREAT instruction on form, timing, and breathing.

This DVD is nothing short of an amazing workout. My only caution is... don't use this as a beginner or if you are not familiar with Pilates moves. This is a fast-paced, high intensity workout.

The belly section is cool because it's not all the same tired pilates moves, and you can definetely feel it working.

The arm and shoulders uses not just the hand weights, but also just your own body weight to challenge you. Again, some new moves, and some variations on old ones. VERY EFFECTIVE. I can still barely keep up with it after months of doing it.

The Buns and Thighs is just as fast and just as effective. My husband likes watching me do the last move, where you are on your knees and you have to circle your hips. It may seem like a come on, but trust me, it's a great way to tone your thighs.

Silhouette is probably my favorite segment because you get to work all the muscles in your body at once. It's actually very fun and the 10 minutes is up before I know it.

The Stretch is quite beautiful. Suzanne moves so gracefully in this segment, you can't help but want to mimick her. It also leaves you feeling great. It will help you relax and ease any sore muscles. I would suggest isolating thi segment for use after ANY workout. Continuation of this stretching will help you become more graceful. The entire practice of Pilates has improved my posture, balance, coordination, and grace. Not to sound sexist, but that is why I love Pilates because I feel it was designed for women to help us stay sexy and still hold up that air of refinement at the same time.