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Kinetic Rock n Roll Trainer w/Road Resistance Unit

4.1 out of 5 stars 53 customer reviews
List Price: $519.00
Price: $449.48 & FREE Shipping. Details
You Save: $69.52 (13%)
Only 18 left in stock.
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Green
Rock n Roll
  • Enter your model number above to make sure this fits.
  • Indoor bicycle trainer that delivers natural side-to-side motion
  • Engages your core muscles while you maintain your balance
  • Makes any rider a faster, more powerful cyclist
  • Bike attaches via clamp and quick-release lever lock
  • Custom-made PVC feet; removable legs for easy storage
5 new from $449.48
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There is a newer model of this item:

Kinetic Rock and Roll 2.0 Trainer
Kinetic Rock and Roll 2.0 Trainer
$384.30
(24)
In Stock.
$449.48 & FREE Shipping. Details Only 18 left in stock. Sold by SportingDoc and Fulfilled by Amazon. Gift-wrap available.

Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and .

If you're a seller, Fulfillment by Amazon can help you increase your sales. We invite you to learn more about Fulfillment by Amazon .

Frequently Bought Together

  • Kinetic Rock n Roll Trainer w/Road Resistance Unit
  • +
  • Kinetic by Kurt Turntable Riser Ring (Black)
Total price: $488.48
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Customers Who Bought This Item Also Bought

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  1. Kinetic by Kurt Turntable Riser Ring (Black)
    4.6 out of 5 stars 42
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  2. Kinetic Rear Skewer for Trainer
    4.6 out of 5 stars 83
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  3. Kinetic Training Mat
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  4. Kinetic Riser Ring
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  5. Kinetic Pro Flywheel Accessory Add-on
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    $69.95 - $106.00
  6. Kinetic inRide Watt Meter with Heart Rate Monitor System, Black
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Technical Details

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Product Details

  • Shipping Weight: 22 pounds (View shipping rates and policies)
  • ASIN: B005J39ZYK
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (53 customer reviews)
  • Amazon Best Sellers Rank: #301,427 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
    • Product Warranty: For warranty information about this product, please click here
Customer Questions & Answers
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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsImpressive trainer
By J. Snavely VINE VOICE on July 29, 2008
Size: Rock n RollColor: Green
I've been riding the Rock & Roll for several months now to supplement my road riding. I was a little hesitant about the rocking feature initially. As it turns out, the default stiffness setting doesn't move nearly as much as I was expecting. Of course, you can loosen the resistance for more motion, or really tighten it down for even less.

My main concern was longevity of my bike frame and I feel like having a little bit of give in the trainer will help prevent damage. I'm not small at 200lbs so a little give is a good thing.

The resistance unit itself is smooth and operates with a relatively little noise. Our house is very open and I ride directly below our bedroom. My wife has never been awakened by the trainer.

I chose to purchase the model with the additional flywheel. I use it when I'm doing consistent pace riding. If I want to do intervals I almost have to remove it to prevent tire slippage. Not a problem, since most people would prefer less flywheel effect for intervals anyway.

Summary:
This is a quality tool that will definitely help you pack on the training miles. The rock & roll feature is not crucial, but is a worthwhile feature if you have the extra money to spend.
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4.0 out of 5 starsVery smooth
By Kristin on September 18, 2011
Size: Rock n RollColor: Green
Length: 0:49 Mins
Ill start off by saying I am a beginner biker. I have ridden maybe 40 miles in the last two weeks and decided to get this trainer for rainy days because I can't stand the treadmill. I have tried out a standard stationary trainer at a local shop and it was very stiff but still good. I got this yesterday, set it up.. which was very easy.. and was able to ride it with no issues. I don't have any major noticeable bouncing or too much wobbling if you are riding correctly. It feels so smooth and fairly lifelike. My legs were burning pretty bad quickly riding it but I'm not sure if it was from working out or the difference from biking on the road vs a trainer. I have the stationary riser block but i think I'm going to return it and get the one that moves, i believe it will feel more natural with the light movement you get from this trainer.

the bad: We tried to put this on our carpet.. tired rubbed a black spot into it. bummer. Then i put it on the linoleum and after riding about 15 mins this morning i found another black spot, but smaller. grrr. Im kind of annoyed. I emailed kurt kinetic for suggestions. I can't imagine the mat will help because it is foam and it would only take away a couple millimeters of clearance.. plus i don't care to spend 60 on it. I might put down some contact paper with duct tape to cover the spot directly under the tire. It may have happened when i was riding standing up but still..they advertise this.

update: i got a very quick response from kurt kinetic- they suggested to tighten the rear bolt and loosen the inside one. It raised it a touch and should alleviate the problem. This company seems really great.

update 2: its still sagging a little..Read more ›
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5.0 out of 5 starsHoly Awesomesauce
By rm on May 15, 2012
Size: Rock n RollColor: Green Verified Purchase
I'm a fairly recent convert to using an indoor trainer. As much as I prefer riding outdoors, I have two small children and live in Phoenix. Thus, as summer hits, it's too hot to go riding in the middle of the day, yet with the kids I can rarely get out in the mornings or evenings.

I previously used a basic fluid trainer but wasn't ever really happy with it. Sure, it was under $200, but it didn't coast at all, was a little too noisy, and didn't "feel" that great. Standing up, for example, wasn't an option.

The Rock and Roll has a wonderful near-road feel and the movement does make a difference. You don't feel like you're going to topple over at all but that extra up and down and side to side does help you know when your form is slipping and makes the ride a lot more comfortable. The flywheel is awesome, letting you coast but also forcing you to change resistance to keep a steady pace (and avoid knocking because you're in too high a gear).

Lastly, I use this with TrainerRoad.com to measure power output and do structured workouts. Combine that with some Netflix in the background hooked up to my flat screen and it keeps my attention for at least my 60-90 minute indoor rides. I don't have a power meter, but TrainerRoad and the Kurt Kinectic are well-calibrated to get me in the ballpark and allow me to do power-based workouts for (at least) my indoor rides. Since my outdoor rides are all with a group where I don't control the pace, this really lets me tune things on the indoor days (which are 70% of my summer workouts).

In summary- if you can afford it and have the space, the Rock and Roll is worth it. If you can't, at least go with Kurt since the flywheel resistance unit is the best feeling I've found.
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5.0 out of 5 starsAwesome!
By Idaho on March 1, 2013
Size: Rock n RollColor: Green Verified Purchase
So easy to put together and operate (female, age 39, put it together by myself in about 30 mins). I am not even coming close to touching the mat with my tire as some are experiencing. They must not have their bolts tight enough. Easy install w/ picture instructions. You only need to provide adjustable wrench. I thought I might want the pro-wheel, but it's something that I can add on later. Right now though, it's kicking my butt and I hardly have the tension tight. Whew, a work-out well needed! SO QUIET! I have it parked infront of the TV and I don't have to have it blaring to hear. I have a Felt carbon fiber frame, so I wanted a trainer that would give a little so I didn't stress out my frame. Trainer comes with a skewer, so don't bother ordering one (like I did). My trainer came with an instructional video w/ SpinerVals 27 video as well. Need to order yourself a trainer tire so you don't burn out your road tire. Also, get the turntable riser for your front tire. Couldn't be happier!
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Most Recent Customer Reviews

1.0 out of 5 starsI bought a barely used KK rock ...

I have a KK road machine. Love it. I bought a barely used KK rock and roll frame and used it for 1 month and the welds cracked! Read more

Published 29 days ago by Amazon Customer
1.0 out of 5 starsunsafe product design

Do not buy this particular model from Kurt. That latching mechanism is terrible - there is no positive engagement and it can pop open during heavy spinning and dump you right on... Read more

Published 1 month ago by Amazon Customer
2.0 out of 5 starsToo many adjustments. Never quite right!

Makes a squeaky sound and bottoms out when you are going hard out of the saddle. I sold it and bought a Pro 2.0.

Published 1 month ago by Carbon Ryda
4.0 out of 5 starsGreat trainer. Though if you're on a budget do not hesitate to buy...

Good trainer, built like a tank. It's a five-star trainer, it gets demoted one star because I'm not convinced that it's worth two hundred + bucks for the ability to sway. Read more

Published 4 months ago by Adam H
2.0 out of 5 starsIf only it rocked and rolled ... literally

Plus:
+ Smoother than standard trainer & you can enjoy longer SEATED riding
+ Built like a battleship

Minus:
- In no way simulates on the road, side to... Read more

Published 12 months ago by Jason Q.
5.0 out of 5 starsthis is the best there is for a home trainer

For my money, this is the best there is for a home trainer. The ride is realistic and the workout is great. Read more

Published 15 months ago by David M. Ocame
3.0 out of 5 starsThree Stars

Needs a better set of written assembly instructions. My first attempt resulted in a broken skewer a

Published 15 months ago by Marcus C. Mccarty
5.0 out of 5 starsFive Stars

This is awesome!!

Published 16 months ago by R. M. Norcio
5.0 out of 5 starsExcellent trainer, great price

I bought this with the additional flywheel weight. The resistance unit is superior. I have adjusted the rocking on this unit to be minimal; just enough to keep the strain off the... Read more

Published 16 months ago by john
5.0 out of 5 starsHappy but disappointed

The product is great just as Kinetc descride it. However condition it arrived in was not what I would have ecpexted. Won't return it workes fine. Read more

Published 17 months ago by Steve McPhee

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