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Totally Fit
 
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Totally Fit (2009)

Starring: Mel B. Director: Chris Cowey Rating: NR (Not Rated) Format: DVD
4.5 out of 5 stars  See all reviews (54 customer reviews)

List Price: $14.95
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Frequently Bought Together

Totally Fit + Jillian Michaels - 30 Day Shred + Jillian Michaels: Banish Fat, Boost Metabolism
Total List Price: $44.91
Price For All Three: $28.97

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  • This item: Totally Fit DVD ~ Mel B.

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    Ships from and sold by Amazon.com.
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  • Jillian Michaels - 30 Day Shred DVD ~ Jillian Michaels

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  • Jillian Michaels: Banish Fat, Boost Metabolism DVD ~ Jillian Michaels

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Product Details

  • Actors: Mel B.
  • Directors: Chris Cowey
  • Format: Color, Dolby, DVD, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Rhino Records
  • DVD Release Date: February 3, 2009
  • Run Time: 101 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (54 customer reviews)
  • ASIN: B001L5DSMA
  • Amazon.com Sales Rank: #18,648 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Product Description

As member of the biggest selling girl group of all time, Melanie Brown was known to the world as Scary Spice. Today, the former Spice Girl is best known as Mel B - solo artist, lingerie model and mother of two. She adds workout diva to that list of accomplishments this winter with TOTALLY FIT from Rhino Entertainment.

TOTALLY FIT is definitely not your average workout DVD. Mel's presentation is fun, inspirational, motivating and presents the secrets to her success to anyone who wants to change both their lives and bodies, including all kinds of lifestyles and fitness levels. "For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are," says Mel B.

TOTALLY FIT breaks down Mel's straightforward approach to staying in shape into a simple 28-day plan. The workout includes a warm up and a strong full body cardio routine great for all levels of fitness. Thanks to Mel B's TOTALLY FIT cardio workout enjoy the added fat burning effects as you concentrate on shaping up those targeted areas, specifically your arms, legs, bums and tums. Enjoy a well-deserved cool down at the end of the disc.

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54 Reviews
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Average Customer Review
4.5 out of 5 stars (54 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
27 of 27 people found the following review helpful:
4.0 out of 5 stars Totally Fit is Totally Tough, February 3, 2009
4.5 stars -- Mel B's Totally Fit is broken down into 8 segments that you can play in any order you like:

Warm Up (5 min)
Cardio (15 min)
Advanced Cardio (20 min)
Abs (10 min)
Legs (10 min)
Bums (10 min)
Tums (10 min)
Cool Down

For my first time through I did Warm Up, Cardio, Advanced Cardio and Legs, which ended up being around 45 minutes. The cardio sections are cardio bursts ... you don't get a break. You do several exercises for one minute at a time throughout the length of your chosen workout. You don't need anything special. A floor mat for hard floors, and dumbbells are optional. Mel B uses water bottles but I used 5 lb dumbbells instead.

I liked the DVD and felt I got a good workout from it. I've been working out for 2 months now and have lost 15 lbs, so I am getting into better shape and I know this would have KILLED me if I would have started my program by this DVD. I'd recommend this DVD for intermediate/advanced exercisers.

Only two things annoyed me. One, Mel B doesn't really instruct or explain how to do things. You pretty much need to jump right in and follow along. The moves aren't complicated, but sometimes it'd be nice to know if I need to be moving my left or right leg, etc.

The other thing that was annoying was the camera angles at certain points. When a exercise would begin, the camera would zoom in on Mel B's face/abs/whatever, instead of showing the whole picture and letting the viewer see how to execute the move correctly.

Otherwise, I thought this DVD was great and I will definitely work it in to my fitness plan.
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10 of 10 people found the following review helpful:
5.0 out of 5 stars Loved it!, February 5, 2009
I loved this workout dvd. It kicked my butt! I'm not overweight, but I'm definitely out of shape. I don't enjoy going to the gym and have quite the library of workout dvd's, trying to find one that will keep me interested long enough to want to continue with it everyday. Well, Mel B will keep you going. I found her funny and quite entertaining. Even though she is fit and educated in the exercises, I liked the fact that she's not a fitness expert. During some of the exercises she's complaining right along with me. Making me more relaxed.
I, also, enjoyed her nutrition segment and found the scenery quite beautiful. I would recommend watching the dvd first because there were times when she would change exercises and the camera would be focusing on her face, so I would miss the first couple of reps.
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8 of 8 people found the following review helpful:
5.0 out of 5 stars This video is EXCELLENT!!!!!!!, March 4, 2009
By pdiva74 (Atlanta, GA USA) - See all my reviews
This is my new favorite video!! By far the most challenging, FUN, upbeat and enouraging video in my entire library. The only thing that compares is Taebo and the only other instructer that I enjoy equally are Kelsie Daniels from The Firm (also completely in love with her Pump, Jump & Jab) and Billy Blanks. My heart was pumping during the warm up (and I'm an advanced exerciser). I love the variety, the scenery and her upbeat spirit. There are may segments to choose from in whatever order you'd like and which ever ones you wish to do. Eventhough it's tough, you actually WANT to do it. My goal is to do the entire video at once after about 4 weeks. I also love how she uses every day equipment (water bottles, soup cans, chair) and doing 1 minute of everything keeps you from being bored. Lots of changes - I LOVE it!! The nutrition segment is also good. If you go on her website (totallyfit.com), there is a deluxe video that includes Lifestyle section and secret Abs & Back workout.
I had being doing Jillian Michael's two new videos - BFBM & NMTZ which are great videos but not quite as motivating. I was literally running to do this video after going through and watching it the evening before. As an experienced exerciser, a workout has to be FUN in order to keep me coming back to it and THIS IS IT!!
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Most Recent Customer Reviews

5.0 out of 5 stars Favorite video so far!
This is totally kicking my butt each and every night. Not really for beginners but more for mid to advanced levels of fitness. Read more
Published 16 days ago by deftonesgurl23

4.0 out of 5 stars Whew!
This video is not for beginners,although you can modify on your own,Most tapes have one person in the group do a modified version,Mel jumps right in,Very fast paced and will work... Read more
Published 1 month ago by Lynette Cruz

5.0 out of 5 stars Fantastic Workout DVD
I love this DVD. Mel B is real and I admire how she is tough and strong throughout the workouts. If you want to really get into shape or simply get fit I would recommend this... Read more
Published 2 months ago by D. Winsbarrow

4.0 out of 5 stars Good Video
This is a great video. It allows you to customize your workout to the areas you want to focus. There is not a lot of "jumping" which makes it a great low impact video. Read more
Published 2 months ago by C. McConnell

5.0 out of 5 stars This is tough!
I love this workout! I do a whole lot of strength training and cardio, and this one was tough! She does 1 minute segments of each of the moves, and man does that make it burn... Read more
Published 3 months ago by E. FitzPatrick

5.0 out of 5 stars totally intense!
i've been using the carmen electra dvd 2, and let me tell you mel b blows it outta the water! i love the set up menu so you can pick and choose the target area and the order you... Read more
Published 3 months ago by J. Brosch

5.0 out of 5 stars Good workout
This was better than I was expecting.You can build your own workout and the moves are not too hard but still work up a sweat. Read more
Published 4 months ago by A. Gift For You

4.0 out of 5 stars She kicked my bum!
Five minutes in I thought to myself no wonder they called her Scary Spice, this woman is crazy. That was because I realized I had only completed the warm up! Oh my. Read more
Published 4 months ago by T. Gray

5.0 out of 5 stars it works
Great DVD you can pick and choose the order of your workout and how long you want to do it each time. I've been doing it 3 times a week for 2 months and lost 11 pounds. Read more
Published 4 months ago by Jessica Delorenzo

5.0 out of 5 stars She keeps you entertained and focused at the same time...
Mel B has such a great sense of humor that she incorporates it in the workout so it doesnt hurt as bad when you hear her cut up a little. Read more
Published 4 months ago by Linda A. Grissom

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