Cathe Friedrich's STS Ab Circuits DVD

Other products by Cathe Friedrich

Product Features

• Increases the effectiveness of Cathe Friedrich's STS complete training system
• STS = Shock Training System
• A fitness program specifically designed to build more muscle
• Cathe Friedrich's 2009 release

Product Description

Product Description

Ab Circuits contains the following seven ab routines: #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs #7 Bonus Medicine Ball with a Partner Abs Only Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to shock your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). Youll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!

Product Details

• Shipping Weight: 1.1 pounds (View shipping rates and policies)
• ASIN: B001R5CU6O
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon.com Sales Rank: #17,195 in Sports & Outdoors (See Bestsellers in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Great Ab workouts, September 13, 2009

By	V. Dawson (Maryland) - See all my reviews (REAL NAME)

Amazon Verified Purchase

This is not a beginner workout. Cathe mixes it up and these are tough exercises. They get deep into your core muscles. She is a master at instruction.

2 of 3 people found the following review helpful:

5.0 out of 5 stars Great value for a great workout!, March 23, 2009

By	pacman8m - See all my reviews

Amazon Verified Purchase

I knew I was in for a good workout when I received this in the mail. Very challenging, but you get a great workout and the price is very affordable! I am working on adding more of Cathe Friedrich DVD's to my collection. If you really want a great ab workout that won't bore you, this is the one to get!

5.0 out of 5 stars Hardest ab workout DVD I own, October 16, 2009

By	Leanne (San Diego, CA) - See all my reviews (TOP 500 REVIEWER)    (VINE VOICE)

I got this DVD when I ordered Cathe F.'s entire STS series -- and it is seriously the hardest ab DVD I have (out of about 125+ workout DVD's that I own). You definitely want to be a more intermediate or advanced exerciser for this one; if you're just starting out or want something a bit easier, then I'd recommend Cathe's Core Max, which is also great.

That being said, this is an amazing DVD that has a great variety of options. Just be warned that you will need some equipment if you plan on doing all seven workouts: a stability ball, a medicine ball, some ankle weights, and some Gliding Disks or Val Slides.

Great workouts from Cathe!