- Running Time: 53 minutes
- Features over 20 mat and mini-ball exercises
- Use a mini-ball and Pilates exercises to improve strength, flexibility, and muscle tone
- Learn exercises developed by Pilates and fitness expert Leslee Bender
- Exercise modifications and variations make this routine great for all fitness levels
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Product Description
Product Description
The Pilates Mini-Ball Workout from fitness and Pilates expert Leslee Bender is a challenging and effective way to improve strength, flexibility, and muscle tone. The mini-ball provides instability much like an exercise ball forcing you to engage your core muscles. The Pilates Mini-Ball Workout features over 20 mat and mini-ball exercises that are great for all fitness levels. This DVD can be used for a home exercise routine, group fitness routine, or by a personal trainer as a great reference tool. When you have mastered The Pilates Mini-Ball Workout, try the Pilates Mini-Ball Advanced DVD for a more challenging workout.
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