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Ab-Doer Twist Abdominal Trainer

by Thane
3.7 out of 5 stars 172 customer reviews
| 13 answered questions
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  • Abdominal-based workout that combines muscle toning with aerobic training
  • State-of-the-art Torsion-Flex technology works hard-to-reach muscles
  • Anatomically correct positioning minimizes stress and pain for increased efficiency
  • Contouring arm bars for toning upper body muscles; comfortable swivel-action seat
  • Includes workout DVD with 3 workouts Beginner, Intermediate and Advanced and the Quick Start Guide
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Product Details

  • Shipping Weight: 35 pounds
  • Origin: USA
  • ASIN: B004G7D5GO
  • Item model number: TR-377-022
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (172 customer reviews)
  • Amazon Best Sellers Rank: #115,903 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
    • Product Warranty: For warranty information about this product, please click here

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Customer Questions & Answers
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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsAB-Doer Twist
By Michelle Holbrook on June 27, 2011
I am a 56 year old female and 100 pounds overweight. I have tried absolutely every type of exercise equipment and diet out there. I am a mother of five with one teenager still at home that is in sports. I work full time and try to help a disabled brother as much as I can. I also have a house in the country and all of the chores that go with it. So you see- I don't have much time for myself.
I saw the Ab-doer on TV and thought that this just might be what I need, so I ordered it. Well, I'm here to tell you- I absolutely love it! I have arthritis so jumping exercises are out of the question and getting up & down off the floor is a chore. But I don't have to with the AB-doer! The warm up is easy and the exercise routine is do-able. I'm still on the beginner 15 minute part after a week and a half, but it's been awesome. I'm not bored, it doesn't take much time(15 minutes) and I can feel that I'm working my body. I've lost a few pounds and plan on losing more.
I bought the basic model as I wasn't sure if I'd use it. But I'm planning on adding on later after I get to the advanced program. This is really not meant for the athletic and fit person- they'd think it was nothing. As a beginner- I think it's great. It gives me the support I need for the moves that I was leery on at first- I was worried about it tipping over, but it has not. The roller on the back feels super! My back does not ache like it used to. And my core(midsection) definitely feels it. I feel energized afterward. I'm so looking forward to losing more weight as I've finally found the exercise equipment for me!
My husband put it together for me and said it was really easy. I thought the arms weren't on tight as they were movable- but they're supposed to be- the video shows you why.Read more ›
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5.0 out of 5 starsWell made, easy to assemble, and it WORKS!
By William Schlake on March 31, 2011
Verified Purchase
Let me preface my review by first saying I already have a large room full of GYM QUALITY exercise equipment from both Powertec and BodySolid I use religiously almost every day. So, after spending thousands on that, why would anyone want this? Because except for a few exceptions typical home gym equipment does NOT very well address abs or obliques or simply offer clumsy and sometimes painful exercsies like incline leg raises on a exercise bench or high pulley crunches or getting down on the floor each of which can damage your lower back and I already have that probelm. With the Ab Doer Twist you sit down and yes it is fun... to a point.

First impressions: Reasonably priced, well made. Assembly is both fast and simple. Took me less than 12 minutes, watching the step by step that is included on the DVD that comes with the Ab Doer Twist. The unit uses several push and lock pins (bolds) similar to my expensive home gym equipment that holds the arms/handles, seat and massage roller in place and lets you easily adjust positions. Reading the other comments, some have complained about the lack of tension, making it "too easy" ie it won't do what's claimed. Well, guess what, while not included, you can order a "resistance rod kit" (apx $25) that has three rods that add considerable tension making the exercises varying degrees harder depending on what rod you insert. I'm guessing these are not included in the base package because a light resistance might be enough for older people and thouse wishing to mainly do "cardio". I'm going to order that, and if you're already in half way decent shape and not a total coach potato, you probably will want to also. The seat is oversized about 17 inches across, bit less less deep and lightly padded. Still comfortable enough for it's purpose.Read more ›
6 Comments 222 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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5.0 out of 5 starsAbdoer Twist Pro
By J. Dalton on February 18, 2011
I am 51 and have had the Abdoer Twist Pro for only a week. I wanted to increase the flexibility in my back since I have arthritis and I have also had two hip replacements. During this first week I lost 4 lbs and noticed losing inches on my hips. I bought the Abdoer Twist Pro because the resistance rods were included. I am using the #1 resistance rod and my husband uses the #3 because he weighs much more than I do. We both like the machine and would recommend buying it. It is a fun work out.
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4.0 out of 5 starsNot a Coat Rack!!!
By Three Cats Fun on March 23, 2011
I am enjoying my relatively new AbDoer Twist. I have back issues and can't do many exercises standing.
The arms and back column keep your posture in a correct position so you probably cannot be injured, especially from any twisting motion. My chiropractor asked to see the brochure, maybe to approve it for me, which I will do this week, but I also had a painless adjustment even though I was several days overdo. I think the back roller has helped to keep my spine in line and flexible. I am able to do most of the Intermediate workout.
As I told my friends, "I haven't hung any coats on this equipment yet".
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5.0 out of 5 starsGreat Workout If You Really Want A Workout
By T. Jackson on March 26, 2011
For those who are saying they're not pleased with this machine must not be trying very hard. I'm 53 and my wife is 47 and we have both found this to be a great machine for your waistline. If you really want a workout...you can get it with this machine. Great for doing crunches for the abs and twists and sidebends for the love-handles. I used the video and do the 2nd and 3rd program and it really kicks butt. You don't really need the tension bars and all that...because with the waistline...reps is whats important. You don't want to build big muscles in that area...you want it to be small as possible so high reps are important. We turn on and watch the tv while we work on the machine...it's great. Highly recommend it for those who really want a waist workout.
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Most Recent Customer Reviews

1.0 out of 5 starsAdding money loss to injury

As stated by other reviewers, the arm bar would not remain stationary no matter how hard it was tightened. Read more

Published 16 days ago by L Carpenter
4.0 out of 5 starsFour Stars

I like it

Published 4 months ago by mariza
5.0 out of 5 starsDO NOT BUY

THING WAS S***

Published 5 months ago by andy powers
1.0 out of 5 starsOne Star

I ordered the Ab-Doer II and got the Ab-Doer 1 ....not the same machine!

Published 5 months ago by Harice C. Bridgeman
5.0 out of 5 starsFive Stars

Love this workout chair.

Published 5 months ago by Jan
3.0 out of 5 starsThe written instructions are very bad and I finally looked it up on...

The roller on the back immediately fell apart and part of it broke. I am able to hold it together for my use, but that part is poorly made. Read more

Published 5 months ago by Amazon Customer
2.0 out of 5 starsTwo Stars

could be a little more heavy duty

Published 7 months ago by Steve
3.0 out of 5 starsWell worth the price!

Well worth the price!

Published 7 months ago by ARCQ
5.0 out of 5 starsBody boogie

It was great at the time I purchased it (2011). I have since reverted back to my old self, through no fault but my own. Read more

Published 7 months ago by Roger B.
5.0 out of 5 starsGreat targeted abdominal toning

Great for toning your abs! This moves your core in a way that nothing else does. Some people complain of no resistance I disagree the resistance is not what's important it's the... Read more

Published 7 months ago by Susan Breaux

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