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Alpha Grips 2.0 - Extreme Arm Blaster - Best Dumbbell and Barbell Thick Bar Adapter

4.6 out of 5 stars 108 customer reviews
| 13 answered questions
Price: $42.00
Sale: $29.95 & FREE Shipping on orders over $49. Details
You Save: $12.05 (29%)
In Stock.
Want it Wednesday, April 27? Order within and choose Standard Shipping at checkout. Details
Sold by Iron Bull Strength Equipment and Fulfilled by Amazon. Gift-wrap available.

Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and .

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  • Enter your model number above to make sure this fits.
  • Convert any regular dumbbell, barbell, pull up bar, push up bar, cable attachment or any other bar into thick bar training. These Grips will double the size of the bars (2.0 inch Diameter). Thicker grips recruit more muscle fibers in the upper body, specifically your arms, building more strength and mass faster
  • Patented ergonomic design with arch support. Convert any bars within seconds only in 2 easy steps: 1-Spread open the grips, 2-Attach to bar. That's it! Never miss a thick bar training again!
  • Thick bar training is used by NFL players, MMA fighters, bodybuilders, cross-fitters, powerlifters and many pro athletes. Thicker bars create less stress on joints, less injuries, less imbalances and recruits more muscle fibers. You also work your whole grip without even noticing it and when it's most important. While lifting heavy weights. The grips are made from a durable rubber-like material that don't compress under heavy weight
  • The Iron Bull Grips will not slip or compress, so you'll maintain a fat grip throughout the workout. Unlike Fat Gripz, the Iron Bull Grips do not revolve around 1 inch bars like other fat grips do. They will clamp ANY bar and like vise grips and will not bulge during your set
  • LIFETIME WARRANTY: The Iron Bull Grips are made from a durable rubber-like material. They literally last a lifetime. You only need to buy one pair and you're good for life!
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$29.95 & FREE Shipping on orders over $49. Details In Stock. Sold by Iron Bull Strength Equipment and Fulfilled by Amazon. Gift-wrap available.

Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and .

If you're a seller, Fulfillment by Amazon can help you increase your sales. We invite you to learn more about Fulfillment by Amazon .

Special Offers and Product Promotions

Color: Green
  • Save 15% on a pair of Alpha Grips 3.0 when you purchase 1 or more pairs of Alpha Grips 2.0 and 2.5 offered by Iron Bull Strength Equipment. Enter code MGJBKBH6 at checkout. Here's how (restrictions apply)
  • Save 10% on a pair of Alpha Grips 2.5 when you purchase 1 or more pairs of Alpha Grips 2.0 offered by Iron Bull Strength Equipment. Enter code JSSM2XDJ at checkout. Here's how (restrictions apply)

Product Details

  • Shipping Information: View shipping rates and policies
  • ASIN: B0116O40KO
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (108 customer reviews)
  • Amazon Best Sellers Rank: #19,992 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
    • Product Warranty: For warranty information about this product, please click here

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsMORE AMAZING THAN I FIRST THOUGHT
By JACK LOBO on August 5, 2013
Color: Green Verified Purchase
I have two sizes of Iron Bull TGrips the 2.5 and these 2.0s , two pairs of Manus Grip and one pair of Fat Gripz. What I like best about the Iron Bull TGrips is the way they stay securely on one of my two sets of assembly style dumbbells with out slipping or spinning. Much as I love my Manus Grips that stay snug on my old dumbbells, they just don't stay in place on my new dumbbells. If you have solid dumbbells, the handles have to be at least 4 and 3/4 inches in length or they won't fit. I know Fat Gripz gets all the attention all over the internet and they got more reviews here on Amazon than all the reviews of all the Iron Bulls, Manus Grip, and Grip4orce combined, and I'm not knocking Fat Gripz. I think they have a quality product that delivers promised results, but I just happen to know that Iron Bull TGrips are better for me.
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5.0 out of 5 starsBest Thick Grip Training Tool Out There!!!
By kyle on September 7, 2013
Color: Green Verified Purchase
I've been using thick grip attachments for years now. In my opinion, the 2" diameter offered by Iron Bull is the ideal size. I train as a competative armwrestler, and thick grip exercises are very popular amongst athletes in our sport. Most available are 2.5" or bigger, which is what I've been use to using. Unfortunately with grips that big, it really limits the range of motion during curling movements, especially wrist curls. After I received the 2" Iron Bull TGrips, I knew I'd found the perfect tool. I will be recommending these to any of my fellow competitors whom ask for a recommendation on thick grip training. Super glad I found Iron Bull!
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4.0 out of 5 starsGreat product, with a couple caveats
By J. Lewis on February 3, 2015
Color: Green Verified Purchase
These things work as advertised - my only issues and the reason it isn't 5-Stars are as follows:
- Not as secure around the trap-bar as traditional bars - trap bar handles are slightly smaller diameter.
- They don't secure together after placed on the bar, so hand placement in relation to the gap is very important to ensure you get a good grip
- I might prefer if these were not thicker in the center versus the outside edges, while it does allow you to grip, I feel a flat, non-bulged form would emulate the feel of a bar a bit more.
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2.0 out of 5 starsNot quite as good as Fat Gripz
By MJ on June 5, 2013
Color: Green Verified Purchase
I bought two types -- the Iron Bull TGrip and he Fat Gripz. Here's what I found

Here the pros cons:

- I like the size - this is 2 inch diameter, the Fat Gripz is about 2.5 inches
- The material of the Fat Gripz feels better - it has texture that is firm, but comfortable. These are bit too firm and slightly slippery
- These have a slight bump shape in the middle. I don't think this works as well as the Fat Gripz
- These will pinch your hands if you are not careful - the two edges don't come together properly - This may be related to the curved design. The Fat Gripz are perfect - the two edges line up great

It summary, these are ok if you want the smaller diameter, but they are not nearly as good as the Fat Gripz
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5.0 out of 5 starsBest way to use them is every other time you ...
By Shoboy on October 24, 2015
Color: Green Verified Purchase
Curls, over head press, shoulder flys, tricep extensions, ALL kinds of dumbbell excersizes, these 'fatter grips' will up your game. Literally from the very first rep you will feel how your grip has to be tighter, how your forearms are now engaged when they weren't before. You'll feel your reps sooner. I have to go about 25% LIGHTER in weight for all dumbbell work outs I do when I use these things. Best way to use them is every other time you do dumbbell work outs. You won't regret adding these to your fitness program. The only concern I have is that on standard bars they have a slight gap in them. Just have your finger tips at the gap and they work perfect. It's not really a concern the more I think about, just something to keep in mind.
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5.0 out of 5 starsEasy to use for great conditioning
By Jonathan Janssen on August 9, 2013
Color: Green Verified Purchase
Easy to use, slips on and off easily. Great for beginners and people with smaller hands. Holds securely, comfortable to grip, non-slip.
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5.0 out of 5 starsGreat product. Fits HEX dumbbells unlike other brands.
By Typhoid Mary on September 4, 2014
Color: Green Verified Purchase
Works great with my hex dumbbells. Does shift slightly with heavy weight doing certain movements (ex:triceps extensions). But Ive learned to adjust the grips up or down the bar depending on the movement so as not to get any shift at all.

One week on, one week off seems to be hitting my wrists well without messing with the main muscle group even though the weight has to be a bit lower when using the grips. I've actually gone up by 10-20lbs on many movements when not using the grips in less then a month and a half.

Has helped gain strength in my wrists and has made heavier lifting easier. I notice it most when balancing heavy dumbbells on my thighs and then kicking them up into position. Seems much easier now even though I have increased my weight.
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5.0 out of 5 starsPhenomenal Grips, Excellent Durability, Quality, and Grip to Bar and Hands! Recommended!
By Chris Speer TOP 500 REVIEWER on March 27, 2015
Color: Green Verified Purchase
These are extremely effective and well designed grips. They really push the forearms, wrists, hands, and fingers to grow in strength and endurance. They are made of a very high quality rubber and have excellent grip, both for the hands and for the bar. Additionally, they are such a great price compared to other similar products. I highly recommend these!
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Most Recent Customer Reviews

5.0 out of 5 starsI Really Like These

These are great grips. I very often have dry skin, especially in the winter. These grips feel much better on my hands than the plain metal grip. Read more

Published 7 days ago by Jordan S.
5.0 out of 5 starsFive Stars

Works perfectly

Published 1 month ago by Chuck cruz
5.0 out of 5 starsSatisfied customer

These grips and built very well. the rubber is high quality and really helps with your grip strength and forearm development. i add it to my pull bar and it enhances the workout. Read more

Published 1 month ago by Amazon Customer
5.0 out of 5 starsFive Stars

Strong and durable. May never have to purchase a second pair.

Published 1 month ago by Dave Molohon
4.0 out of 5 starsGood grips

I don't like that the grip doesn't go all the way around. It leaves a gap that causes you to be careful about where you position your fingers and grip. Read more

Published 2 months ago by Zero Ehxe
5.0 out of 5 starsSkeptical but they do work

Yep these work - i had to go down in weight for chest day and i do feel an increase in grip and forearm strength. Its not crazy dramatic but its there. Read more

Published 2 months ago by Tone's Amazon Name
5.0 out of 5 starsGreat Tools For Intensifying Workouts

These have greatly added to my at-home workouts, and I can certainly see the difference in how my body has responded to me using them. Read more

Published 2 months ago by Elton Taylor, Jr.
5.0 out of 5 starsFive Stars

love them

Published 2 months ago by Darrell
5.0 out of 5 starsHulk Not Far!

These grips are far superior than any on the market today.

The rubber product they use is built to last forever and a day, it's flexible to get on any bar but really... Read more

Published 2 months ago by Luvvic
4.0 out of 5 starsI am able to hang onto the ball better without it getting knocked...

Seem to work as intended. Stay in place for the most part. A little bit of a gap when placed on intended equipment... and at times will slide a little, but nothing major. Read more

Published 3 months ago by JETS126

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