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Kathy Smith: Power Step Workout

- (Actor, Director) Rated:
NR
Format: DVD
4.2 out of 5 stars 23 customer reviews
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(Feb 11, 2014)
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$9.79 & FREE Shipping on orders over $49. Details Only 7 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

  • Kathy Smith: Power Step Workout
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Product Details

  • Actors: -
  • Directors: -
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: February 11, 2014
  • Run Time: 115 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (23 customer reviews)
  • ASIN: B00GPL0LBG
  • Amazon Best Sellers Rank: #13,538 in Movies & TV (See Top 100 in Movies & TV)

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsTwo Excellent Step Programs -- re-release from earlier VHS versions
By ChrisS on March 18, 2014
Verified Purchase
This DVD includes two 50 minute step workouts from Kathy's earlier step VHS releases. The original titles are "Power Step,1994" and "Fat Burning Breakthrough,2000". Power Step incorporates power step (plyometrics type moves) into basic step moves. I love this program, because it is a great throwback to original step moves, but it really gets your heart rate up.

Fat Burning Breakthrough is my favorite Kathy Smith program and I've been searching for a DVD version for years. This program includes 2 twenty minute step programs, plus 2 seven minute weight workouts and an eight minute abs routine. Both programs progress from easier moves to more difficult, heart pumping moves.

I am really happy to finally find both routines on DVD...finally!
Because these are re-releases, the music and outfits are a little dated, but I think one gets as good of a workout as a Jillian Michaels' workout. Plus, step is a lot of fun and easier on the joints. I'll enjoy mixing both workouts into my weekly routine.
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4.0 out of 5 starslove the power step workout, not so thrilled with the "bonus"
By Sneaky Burrito TOP 500 REVIEWER on February 15, 2016
Verified Purchase
I bought this DVD because I had the Power Step workout on VHS and my VCR quit working. But I remembered it being a good, long workout, which was what I wanted. They just don't make exercise programs like they used to!

Anyway, I'm not a big fan of the bonus workout so I won't spend a lot of time on it -- I just don't use it! I tried it once and found it to be not as good as the Power Step workout. First of all, there was just not adequate instruction/cueing for the moods as I am used to for Kathy Smith's workouts. I felt that I was flailing along, that I couldn't follow the moves very well. This is not normal for me and Kathy Smith workouts. I also don't like cardio sections to be interrupted with weights -- the weight lifting in DVDs like this is not quite what I need and I would prefer to do strength training on my own. At least it is much easier to skip these segments on a DVD than with a VHS tape!

But on to the main workout. This is probably my second favorite Kathy Smith workout (after the one currently being sold as a "Timeless Step Workout"). I feel that there is adequate instruction (including previews of some of the more advanced moves) and that the cueing is good.

The music is about what you'd expect for a program like this; not too loud or obnoxious and it provides a good beat to step to. Kathy's voice is easy to hear over the music. The set is not distracting and the other participants all know what is going on -- you don't catch anyone in the background doing the wrong moves.

There is an odd step used, sort of a springboard thing. I don't have one of these and have no idea where to find one. I just use a regular step and it is fine. There are a few ways to modify the workout to make it easier or more difficult.Read more ›
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5.0 out of 5 starsGreat workout
By Jackie D. Depalm on June 16, 2014
Verified Purchase
Even though these are older step routines, they are still very challenging and very effective. you always get a great workout with Kathy Smith.
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4.0 out of 5 starsOne of my Favorites
By Lori T. Sly on April 22, 2014
Verified Purchase
It's a solid 45 min workout broken into three sections, so it can be used as a shorter workout easily as well. Use of the step and power moves bumps up the calorie burning. Very flexible workout for hard-working or easier days.
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4.0 out of 5 starsRigorous and fun
By C. Dale W. Angney on January 13, 2016
Verified Purchase
I had this years ago on VHS. Glad she moved it over to DVD. Rigorous and fun. Would give it a 5, but the cool down is embedded with the 3rd part of the aerobic routine, so you can't skip the 3rd session with a skip forward on the remote.
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5.0 out of 5 starsStill great and doesn't feel dated
By Daisy on June 21, 2014
Verified Purchase
I used to own this on VHS and am so glad is out on DVD again. The music is good and the workout is solid, suitable for all levels in my opinion. Great that it also includes another of Kathy's step workouts on the same DVD.
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5.0 out of 5 starsLove Kathy Smith
By melissa on November 9, 2014
Verified Purchase
One of my favorite step videos ever - so much so that I recently had to replace my old VHS, yes VHS version with DVD. Kathy Smith is great at what she does - engaging but not overly perky, I cannot stand the cheerleaders of the exercise video world. The workout includes modifiers, so if you are new to exercise in general or step aerobics in particular, you will have no problems. And if you finish the workout without modifying, you will be sweating. I've been doing this one off and on for somewhere around 15 years, and still am not tired of it. The music isn't great, but I listen to my own anyway. Overall, highly recommended.
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5.0 out of 5 starsLove it!
By MB on November 28, 2015
Verified Purchase
I love this DVD. I used to do a lot of step aerobics in the gym back in the early 90's when it first became popular and always loved it. I work out at home now and I do this DVD at least once a week as part of my DVD rotation. It's challenging, not really for a beginner, and a good solid workout. I really like that the routines are not overly complicated. I have bought some step DVDs where the combinations are so complicated with steps that keep getting added on and on that I get frustrated, but this one is difficult without being frustrating. I am in very good shape and this is still challenging whenever I do it. It's a great lower body cardio workout and I always finish feeling like I got a great workout.
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Most Recent Customer Reviews

5.0 out of 5 starsFive Stars

Great workout.

Published 2 months ago by Amazon Customer
3.0 out of 5 starsKathy's sub-par cuing is even worse than usual

I'm a little torn on how to rate this workout. I've been doing step for about 10 years and thought that although the workout itself is solid, Kathy's sub-par cuing is even worse... Read more

Published 8 months ago by Willow
5.0 out of 5 starsKick-butt workout, no matter what decade it came out in!

Been doing this workout since it first came out on VHS. Thrilled to finally have it on DVD after all these years.

Published 8 months ago by Dr W
5.0 out of 5 starsKathy Smith Power Step workout

Still as good as it was when I did it 20 years ago. Excellent cardio workout. You will be beat afterwards.

Published 10 months ago by M H
2.0 out of 5 starsBoring

I love step work outs but this was truly boring. Exceptionally boring, bummer.

Published 10 months ago by N. McBee
5.0 out of 5 starsStepping it out with Kathy😅

I rented the video from the library for couple of weeks. It was fun and challenging and I was surprised to see that Kathy had some swag. Read more

Published 11 months ago by Cheyenne
3.0 out of 5 starsok if your a fast learner which I'm not too complex for beginner,...

alittle too hard for the complexity of the moves.

Published 12 months ago by noodles11
3.0 out of 5 starsI did not realize Kathy Smith uses an advanced stepper ...

I did not realize Kathy Smith uses an advanced stepper in this DVD. I do not think it was meant for beginners at all and there is way too much jumping and complicated moves for me... Read more

Published 13 months ago by LISA A PATTON
5.0 out of 5 starsFun and effective workout

Great workout!Fairly easy to follow and fun.Gets you sweating and your heartrate up.Love this workout! You can do only one workout or all three plus there is a bonus workout.

Published 13 months ago by Katja Johnston
1.0 out of 5 starsI need a replacement DVD to determine if I even like the workout

The DVD stops at 25 minutes and refuses to go any further. I need a replacement DVD to determine if I even like the workout:(

Published 13 months ago by Patty

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