Jillian Michaels BODYSHRED

12 DVDs

Ten incredible 30-minute workouts (8 Shred Method workouts and 2 Cardio workouts) to totally transform your physique + 2 Bonus DVDs.

BODYSHRED Rotational Calendar

Shows you which workout to complete each day and helps to track your progress.

BODYSHRED 60-Day Meal Plan

Includes a comprehensive meal plan with great tasting recipes, food guidelines, schedules and tips and tricks. Stick to it and the results will follow.

BODYSHRED Fitness Guide

Includes mental preparation, a phase schedule, tips and tricks, plus the methodology and science behind Jillian’s breakthrough BODYSHRED program.

Launch + Rise Workouts 1 and 2

Launch (1) = Start off strong with the basics to build up endurance, agility, balance and core strength. This workout focuses on muscles with a 'push function' (Chest, Shoulders, Arms and Quads) as well as HIIT Training and core conditioning to blast fat and build a lean functional fit physique!

This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. High-Intensity cardio bursts make this a non-stop fat burner.

Rise (2) = Continue building your foundation with exercises that focus on muscles with the 'pull function' (Back, Biceps, Hamstrings, Glutes and Calves). You will also continue to build stamina, speed, and agility with two minutes of High-Intensity interval training in each circuit along with one minute of core work for a strong and shredded midsection.

Amplify + Escalate Workouts 3 and 4

Amplify (3) = Weeks three and four begin to kick up the intensity with multi dimensional strength moves that work multiple muscle groups at the same time for optimal calorie burn. This workout again focuses on chest, shoulders, triceps, quads and core to get your body in incredible shape.

Escalate (4) = This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results and prep your body for phase two of the BODYSHRED system.

Conquer + Triumph Workouts 5 and 6

Conquer (5) = As you enter into the second phase of BODYSHRED these push function resistance moves incorporate techniques from every fitness modality. These killer exercises tap into your flexibility, power, balance, strength, agility and endurance to bring your body to the next level. The cardio intervals are fast and fierce for maximum fat burning.

Triumph (6) = Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower body work to elevate your level of fitness and optimize rapid body transformation. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories.

Zenith + Apex Workouts 7 and 8

Zenith (7) = The final two weeks of BODYSHRED will challenge you in every way on every level. In workout 7 you will bring all the techniques together in a push focused workout that utilizes every factor possible to advance your progress. Speed, greater resistance, increased range of motion, explosive power and more are integrated into every move to bring home the results you've been after.

Apex (8) = Time to take off with super advanced body-weight moves that focus predominately on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible.

Fire Up (Cardio 1)

A moderate-intensity cardio workout that allows muscles optimal time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn.

Ignite (Cardio 2)

This workout will make you the most fit you have ever been, challenging your endurance to its max, taking you to your ultimate potential.

You'll incinerate crazy calories per minute by cranking out this fast-paced, high-energy, high-impact cardio workout.

Opus (Bonus)

An all-out pedal-to-the-metal challenge for extreme athletes only. Without a doubt this is by far the most demanding, advanced workout ever put on DVD. This bonus disc explores BODYSHRED at its ultimate.

Incorporating the most vigorous formidable body weight exercises ever conceived of along with rapid-fire plyo HIIT intervals and core conditioning that must be seen to be believed. Ruthless super sets are combined with the most sophisticated exercise sequencing to humble even the most well conditioned athletes. Try it if you dare.

Cast & Moves (Bonus)

Check out the 'Meet the Cast' videos to learn more about the group of elite fitness professionals Jillian has curated to help coach you throughout the program.

In the 'Learn the Moves' videos the BODYSHRED trainers will demonstrate and instruct some of the workouts' toughest moves to teach your proper form and execution.