A primer on the effects of fatigue and recovery methods [Kindle Edition]

Danny M. O'Dell (Author)

Editorial Reviews

Product Description

Fatigue affects everyone of us and, in my opinion, is one of the leading causes of injury. Overcoming the effects of fatigue is crucial to maintaining a healthy active body. Learning how to offset the effects of fatigue via recovery methods will help you exercise harder and longer.

Lifting and exercising are a big part of becoming strong and powerful. However, the recovery methods used after the sessions are over will be the keys to realizing the full benefits of exercising.

Product Details

• Format: Kindle Edition
• File Size: 48 KB
• Publisher: MARQUETTE BOOKS (August 4, 2010)
• Sold by: Amazon Digital Services
• Language: English
• ASIN: B003YH9KSY
• Text-to-Speech: Enabled
• Amazon Best Sellers Rank: #758,262 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

More About the Author

Author, nationally and internationally recognized fitness advocate, speaker and NSCA certified, with distinction, strength and conditioning coach.

Danny M. O'Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym and Explosivelyfit.com both located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a member of the Washington State Coaches Association.

His articles have been published in national and international magazines describing the benefits of becoming stronger, more powerful and living the healthy lifestyle. He has written for various online and print publications including The Washington Coach magazine, The Weightroom press magazine in St. Thomas, Ontario, Canada, Successful Coaching in London, England, FitForces.com and Atozfitness.com located in Montreal, Canada, Sportspecific.com, and the Outpost newspaper in northeastern Washington.

Danny focuses on developing the success of each of his students and trainees by motivating and encouraging them to believe in their individual abilities and by never giving up on their dreams and aspirations. The athletes he has trained have successfully competed at the state and international levels. They have accomplished record breaking lifts and returned home with many trophies awarded for their hard work, individual goal achievement and team success.

Danny is the author of the following training manuals: Osteoporosis: A Trainers Guide to Healthier Bones, Fall Prevention and Osteoporosis, Strength Training with Osteoporosis, A Comprehensive Approach to Shoulder Training and Injury Resistance, Composite Training, Strength Training Secrets, The Ten Essentials, and The Ultimate Bench Press Manual and Wilderness Basics.

In addition to the strength manuals, he has written several handbooks regarding strength and fitness training at home and in the gym: The Twenty Minute Dumbbell Routine, Workout at Home, Push up Power, and Chin up progressions.