emWave Personal Stress Reliever

by HeartMath

Product Features

• A portable and convenient way to reduce stress, balance emotions and increase performance
• Helps you control feelings of anxiety, depression and anger
• Super bright LEDs, sound control, four challenge levels, coherence scoring and advanced user mode
• An easy-to-use device that lets you and your body better deal with the tension and stress of modern life

Product Description

Color: Silver

Amazon.com Product Description

Use the emWave Personal Stress Reliever to increase coherence and recover from stressful episodes or events, accumulate energy and stay in the flow, increase your access to creativity, balance your emotions when your nerves feel frayed, create energy when you have deadlines and feel like you can't make it, prepare for daily events meetings, communications, tasks, appointments and commutes.

The emWave Personal Stress Reliever provides a handheld, portable and convenient way to reduce stress, balance emotions and increase performance anytime, anywhere. The emWave secret is that it is a simple device that let's you better deal with the stress of modern life without requiring a change in your overall lifestyle. View product demo (requires Flash).

Through colorful LEDs you see your coherence level increase as you transform your stress and gain greater control over your emotions, mind, and body.

The Coherence Coach is an entertaining visual and audio program to learn and practice the Quick Coherence technique and improve your coherence scores.

Weighing just 2.2 ounces, the portable, sleek design of the emWave Personal Stress Reliever makes it easy to take and use whenever you need it.

The device is used by professionals to improve their golf games and other sports activities.

The emWave Experience, a free online interactive course takes approximately 30 minutes and is designed to enhance your emWave experience.

emWave trains you to achieve a higher level of coherence, a scientifically measurable state characterized by increased order and harmony in our psychological (mental and emotional) processes as well as physiological (bodily) processes. Research shows that when we activate this state, our physical systems function more efficiently, we experience greater emotional stability and we gain increased mental clarity and improved cognitive function. emWave's patented technology monitors the subtle beat-to-beat changes in your heart rhythms and determines the level of coherence found in these rhythms.

emWave Personal Stress Reliever provides a handheld, portable and convenient way to reduce stress, balance emotions and increase performance anytime, anywhere. It is especially useful when preparing for highly stressful meetings, for improving sleep, to improve athletic performance, to overcome the effects of stress associated with health issues, or to recover quickly from stressful situations.

How emWave Works
The emWave is based on hard science and incorporates the same patented HRV measurement and coherence scoring process found in the Freeze-Framer Interactive Learning System, HeartMath's award winning PC based product that is being used by ten's of thousands of people in over 50 countries.

emWave shows the effects of stress on your body by measuring the subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in emotional state. However, emWave does a lot more than just show the effects of stress on your body. It reduces stress by training you to create more "coherence." Coherence is a term used by scientists to describe a highly efficient physiological state in which the nervous system, cardiovascular, hormonal and immune systems are working efficiently and harmoniously. Coherence is a state very similar to what athletes experience when they are in what is called "The Zone".

When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart rhythm pattern becomes irregular and incoherent, which negatively affects health, brain function, performance and your sense of well-being.

Ordered and harmonious heart rhythms are an indicator of your "coherence level". High coherence is a state associated with positive emotional attitudes which send signals to the brain that reduce stress, improve brain function, hormonal balance, immune response, coordination and reaction times.

Using emWave
emWave determines the degree of coherence found in your heart rhythm patterns and displays changes in real-time on a large tri-colored LED--the Coherence Level Indicator.

• A red light indicates low coherence which would be normal.
• A blue light indicates medium coherence which shows good improvement.
• A green light indicates high coherence the optimal high performance, stress-free state.

The goal in using emWave is to reduce stress by achieving and sustaining High Coherence (green). The Coherence Coach CD (included) provides instruction on how to do the Quick Coherence Technique to improve your coherence scores with emWave.

emWave is easy to use. Simply place your thumb on the sensor or attach the Ear Sensor. After your pulse is detected a breathing pacer which synchronizes to your heart rhythms begins. As you practice the Quick Coherence Technique, breathing with the pacer while at the same time activating a positive feeling like the care you have for someone or the appreciation you have for the good things in your life, your coherence level (indicated in a large colorful LED) will begin to change from red to blue to green.

emWave offers four challenge levels to help you sharpen your coherence building skills. You can change the brightness of the LED displays and the audio feedback level. Additionally, it incorporates an accumulated coherence scoring display so you can track your progress during a session and an advanced user mode.

For most people in today's high-stress world, it is rare for sustained periods of coherence to occur. Now with emWave Personal Stress Reliever you have a convenient, practical way to help you reduce stress and shift into a higher state of coherence anytime, anywhere. Your stress will diminish and your feelings of well-being, balance and enhanced energy will increase.

Testimonials
"I have been amazed at the difference between using emWave compared to other forms of focusing your energy or relaxation techniques. This is an easy tool to keep with you and use whenever you want the benefit of improved performance, whether it's dealing with a stressful situation or problem solving. I have also found it helpful before you go to sleep. Thanks for helping connect our mind and heart!"

-- Cathleen Nelson, President, United Healthcare Partners

"emWave Personal Stress Reliever is the greatest tool that HeartMath has ever put out. The Coherence Coach CD is wonderful and the device easy to use. The ear piece is also a helpful addition and the packaging is interesting and well done. Good job!"

-- Michelle Cameron, RN, BSN, Manager, Nursing World Class Service, Cleveland, OH

"The emWave Personal Stress Reliever is great. I have used it before every speech I have done since I got it. Some days are better than others but for the most part it has brought my anxiety level down and made me focus more on the subject than my feelings about the crowd. I gave one of them to my son who has difficulties with tests at school and he gets green before his tests. It has helped him to do better with the tests and from his teachers perspective he seems calmer when he takes them."

-- Scott Rankin, CEO, Vulcan Spring & Mfg. Co.

"Using the emWave Personal Stress Reliever has enabled me to recognize the effects of stress on my body at any given time, which then allows me to use the HeartMath techniques to immediately help relieve this stress position. My recent tournament performances in Germany and Holland were helped by the use of HeartMath emWave can recognize stress levels not otherwise detectable."

-- Ian Woosnam, 2006 European Ryder Cup Captain and 1991 Masters winner

Product Description

emWave® Personal Stress Reliever®

Relieve Stress
Increase Energy
Improve Mental and Emotional Clarity
The emWave® Personal Stress Reliever® provides a portable and convenient way to reduce stress, balance emotions and increase performance. This powerful and effective, handheld stress reliever uses colorful LED displays, audio feedback and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being.
The emWave is easy to use. Simply place your thumb on the sensor or attach the ear sensor. After your pulse is detected a breathing pacer will synchronize to your heart rhythms. Follow the Quick Coherence Technique, included with the emWave and you are on your way.
The emWave is used by men and women worldwide for stress, anxiety, depression, hypertension, weight loss and to enhance their meditation practices.
emWave Benefits
Transform the physiological response to stress and quickly re-balance mind, body and emotions
Be less reactive, think clearly and make good decisions, especially under pressure.
Improve health, stamina and well-being; maintain personal balance and avoid stress and burnout in chaotic and changing environments.
Maximize creativity and innovation.
Boost performance and overall intelligence
emWave Features
Four challenge levels to help you sharpen your coherence building skills.
Adjustable brightness of the LED displays.
Adjustable audio feedback levels.
Advanced user mode.
The Coherence Coach CD.
Available in silver or metallic blue.
Holds the Seal of Approval from the American Institute of Stress
Customer Care:
Free user orientation calls to get you started
Free Online training
Lifetime customer support
Free monthly webinars(online seminar) focusing on stress, anxiety, personal well-being and empowerment
Package Contents:
emWave Personal Stress Reliever Unit
Ear Sen

Product Details

Book Excerpt Stopping Emotional Eating: The emWave® Stress and Weight Management Program [PDF]

• Product Dimensions: 5.6 x 5.6 x 3.5 inches ; 14.4 ounces
• Shipping Weight: 14.4 ounces (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B000IHX9U8
• UPC: 827912036671
• Item model number: 6300-SV
• Average Customer Review: 3.7 out of 5 stars  See all reviews (57 customer reviews)
• Amazon Best Sellers Rank: #72,169 in Health & Personal Care (See Top 100 in Health & Personal Care)

Customer Reviews

Most Helpful Customer Reviews

340 of 347 people found the following review helpful:

4.0 out of 5 stars EM Wave versus Stress Eraser, January 24, 2009

By 

C. Logsdon (Houston, TX USA) - See all my reviews
(REAL NAME)   

This review is from: emWave Personal Stress Reliever (Health and Beauty)

I bought a stress eraser last year and liked it a lot, so I gave it to my son who was stressed out in law school. Instead of replacing it I decided to give EM Wave a try. I think many people have trouble choosing between these two similar items. Maybe I can help. First, I can tell you that both are useful. You probably won't go wrong with either. However, they are quite different and you may prefer one.

Stress Eraser- strengths
Stress Eraser provides true biofeedback in the form of a continuous graph that you can influence by changing your breathing or even thinking. If you follow their instructions you can learn to control the graph and doing so you learn to relax. The unit is solid. It is scientifically valid and it seems like it due to the accurate feedback.

Stress Eraser- weaknesses
To use the stress eraser you must look at the graph that forms on the unit. I can't see it without my glasses. You must also have your finger in the correct position on the unit. That makes it hard to position the unit so that you can see the graph while lying down. Thus, if you want to use it to help go to sleep it is difficult. Another thing which may be a weakness or a strenght is that it is more or less a one trick pony. No bells and whistles. But it does what it does very well.

EM Wave- strengths
EM wave is more complicated, but not hard to use once you read the instructions. The unit is light weight and has colored lights, which you may like or feel is too much like a toy. I prefer the graph of Stress Eraser if I am using the unit during the day (it is more rapidly responsive and just seems more scientific), but at night trying to go to sleep the EM Wave is better because you don't need to see it very accurately...just follow the blinking lights. Another advantage of EM Wave is that you either put your finger on the unit (like Stress Eraser) or you can attach an ear monitor. The ear unit is great because you don't need to keep your hand on the unit. To use EM Wave thre are three different modes. In the basic mode the unit has a panel of lights that indicates a breathing pattern for you to follow. This pattern is not actual feedback, just a suggested breathing rate (you don't need to spend this much money for that). In the Heart Rate mode (HR)it follows your heart activity similarly to Stress Eraser- so this is actual feedback. In either mode there is another light that changes color depending on whether or not you are in "coherence". Essentially I take it to mean that you are relaxed, though they talk about it in New Age speak, so it is unclear to me what exactly it signifies. In the third mode you only see the "coherence" light, which saves batteries and removes all of the distractions. Actually the unit is even more complicated than this, but those are the essentials.

EM Wave Weaknesses
The unit seems flimsy compared to the Stress Eraser. It is unclear exactly what the "coherence" indictor actually indicates. The coherence coach CD is hardly worth watching. The website and other information is a bit non-scientific with all the talk about "heart breathing". All of that new age stuff will work, but depending on your personality you might find it a bit much.

Final comments
OK so it sounds like I like the Stress Eraser more...but actually I find the EM Wave more useful due to my intended use of falling asleep with it. If you use the HR mode on the EM Wave it is more similar to Stress Eraser..real feedback. If you don't wear glasses or don't expect to use the unit while lying down, Stress Eraser is probably better. EM Wave is more interesting, with colored and blinking lights and multiple modes, but it doesn't have the same degree of biofeedback. Nevertheless, EM Wave does give enough biofeedback and if you use it you will learn to relax. Again, both are good...just different.

95 of 101 people found the following review helpful:

3.0 out of 5 stars Biofeedback stress reliever review, September 5, 2007

By 

LJ "Stressed Out" (Seattle, WA USA) - See all my reviews

This review is from: emWave Personal Stress Reliever (Silver) (Health and Beauty)

This device didn't work the first time it was sent and I had to get it replaced (which was done VERY efficiently, I might add). The new device works, but it is complicated to do anything but the basic breathing exercise. Also, I have difficulty getting the ear piece working. However, even the basic breathing exercise has been very helpful. In fact, I am now able to simulate usage of the device while on the golf course (and other times of stress) by breathing and imagining the read-out on the device. It calms me down and is definitely a stress reducer. I just need to take the time now to figure out all the other things I can do with the device. NOTE: It could use better instructions. That could help quite a bit.

69 of 73 people found the following review helpful:

5.0 out of 5 stars very multi-functional, January 19, 2008

By 

Ariel Stone "Voracious reader" (Salt Lake City, UT USA) - See all my reviews

This review is from: emWave Personal Stress Reliever (Metallic Blue) (Health and Beauty)

I'm a Reiki practitoner who meditates, and also deals with anxiety and depression.

I have so far been able to use this to effectively and successfully control anxiety, stress, and anger at home or when I'm out. Before I work with Reiki, I can make sure I'm in the proper "zone" to get the most out of it. When I meditate, I can make sure I'm in the proper zone there too. It helps me get to sleep faster, and stay there. I know there's more uses; I'm experimenting as much as possible.

I purchased this to help me work through quitting some nasty anti-depressants. I give it two thumbs up for how much it's helped with that, and 2 big toes up for everything else it's helping me with.

It seemed pricey, but not after I calculated the annual cost of meds and doctor visits, and then thought about the lack of side effects associated with this biofeedback method.

Oh, and it's insanely easy to use, especially if you take the time to read the user's manual and work through the 30-minute (free!) online tutorial. If you're still confused, you can join a free teleclass.

So if I need to use it to, say, control an impending panic attack, I can fire it up and use it immediately - no flipping through the manual looking for that set of instructions I thought was "right there, dammit!"

I'm so glad I can finally move on with my life, drug-free.

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