The Yoga Back Book [ILLUSTRATED] (Paperback)

~ Stells Weller (Author)

Editorial Reviews

Product Description

Millions of people suffer from backaches and back-related problems.

From the Publisher

For the millions of people who suffer from back pain, a complete guide to preventive back care based on yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach emphasizes individual responsibility so that a healthy back can be a reality for anyone. --This text refers to an out of print or unavailable edition of this title.

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Product Details

• Paperback: 192 pages
• Publisher: Thorsons; Rev Upd edition (December 1, 2000)
• Language: English
• ISBN-10: 0007100140
• ISBN-13: 978-0007100149
• Product Dimensions: 8.2 x 7.8 x 0.6 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
• Amazon.com Sales Rank: #1,242,291 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

3.0 out of 5 stars A. Weiss, author of the BackSmart Fitness Plan, December 13, 2004

By	Dr Adam Weiss "author, The AbSmart Fitness Pl... (Buffalo Grove,IL.) - See all my reviews

When I picked up this book I thought it would be useful considering it is one of the few books out there to take an different approach to back pain. The only thing is the exercises are overall do not engage your spinal structure nor your core muscle groups for every day activites.