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The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings
 
 
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The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings (Paperback)

~ Amanda Geary (Author)
2.0 out of 5 stars  See all reviews (1 customer review)
List Price: $14.95
Price: $11.21 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Frequently Bought Together

The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings + Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition + The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
Price For All Three: $34.30

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  • This item: The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings by Amanda Geary

    Temporarily out of stock.
    Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your account will only be charged when we ship the item.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition by Elizabeth Somer M.A. R.D.

    In Stock.
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  • The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again by Jack Challem

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Editorial Reviews

Review

Geary manages to get to the heart of many food issues in a clear, often amusing way ... -- Image (Eire)

a biochemical journey ... the correct balance of nutrients in your daily diet contributes to better emotional and mental health... -- Optimum Nutrition Journal

an excellent guide ... leaves the reader to make an informed decision ... -- British Society for Allergy, Environmental and Nutritional Medicine

clearly laid out and attractively presented ... this is a book you can confidently recommend ... -- The Nutrition Practitioner

comprehensive ... in-depth look at how and why certain foodstuffs can contribute to ... depression, anxiety, and fatigue ... sound theoretical background ... -- Open Mind


Product Description

This book enables you to understand the relationship between what you eat and how you feel.
See all Editorial Reviews

Product Details

  • Paperback: 192 pages
  • Publisher: Thorsons (September 25, 2001)
  • Language: English
  • ISBN-10: 0007114230
  • ISBN-13: 978-0007114238
  • Product Dimensions: 9.5 x 7.5 x 0.8 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.com Sales Rank: #977,899 in Books (See Bestsellers in Books)

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Front Cover | Table of Contents | First Pages | Index | Back Cover

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9 of 20 people found the following review helpful:
2.0 out of 5 stars Too much "alternative" info, May 5, 2004
By A Customer
Some of the stuff in here was really screwy. It's not a handbook to the "Food and Mood" book by Elizabeth Somer, which is what I thought it was when I bought it. It's a separate program entirely. This one is too woozy and non-Western for me. Very little hard data to back up what they say, just kind of fruity and flowery.
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