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The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings
 
 
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The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings (Paperback)

~ Amanda Geary (Author)
2.0 out of 5 stars  See all reviews (1 customer review)

List Price: $14.95
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Frequently Bought Together

The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings + Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition + The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
Price For All Three: $34.30

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  • This item: The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings by Amanda Geary

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    Ships from and sold by Amazon.com.
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  • Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition by Elizabeth Somer M.A. R.D.

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  • The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again by Jack Challem

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Editorial Reviews

Review

Geary manages to get to the heart of many food issues in a clear, often amusing way ... -- Image (Eire)

a biochemical journey ... the correct balance of nutrients in your daily diet contributes to better emotional and mental health... -- Optimum Nutrition Journal

an excellent guide ... leaves the reader to make an informed decision ... -- British Society for Allergy, Environmental and Nutritional Medicine

clearly laid out and attractively presented ... this is a book you can confidently recommend ... -- The Nutrition Practitioner

comprehensive ... in-depth look at how and why certain foodstuffs can contribute to ... depression, anxiety, and fatigue ... sound theoretical background ... -- Open Mind


Product Description

This book enables you to understand the relationship between what you eat and how you feel.

Product Details

  • Paperback: 192 pages
  • Publisher: Thorsons (September 25, 2001)
  • Language: English
  • ISBN-10: 0007114230
  • ISBN-13: 978-0007114238
  • Product Dimensions: 9.5 x 7.5 x 0.8 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.com Sales Rank: #977,899 in Books (See Bestsellers in Books)

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9 of 20 people found the following review helpful:
2.0 out of 5 stars Too much "alternative" info, May 5, 2004
By A Customer
Some of the stuff in here was really screwy. It's not a handbook to the "Food and Mood" book by Elizabeth Somer, which is what I thought it was when I bought it. It's a separate program entirely. This one is too woozy and non-Western for me. Very little hard data to back up what they say, just kind of fruity and flowery.
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