The PCOS Diet Book: How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome (Paperback)

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Editorial Reviews

Review

As many as one in 10 women suffer from Polycystic Ovary Syndrome [PCOS] and Colette Harris explains how with the right nutritional approach sufferers can lose weight, improve their skins, overcome exhaustion, depression and mood swings.

Product Description

In this book the authors offer a practical lifeline to sufferers with advice on diets for: boosting fertility, preventing diabetes, and heart disease, breaking out of the cycle of emotional eating, and nutritional supplements and herbal remedies.

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Product Details

• Paperback: 368 pages
• Publisher: Thorsons (October 25, 2002)
• Language: English
• ISBN-10: 0007131844
• ISBN-13: 978-0007131846
• Product Dimensions: 8.2 x 6.2 x 1.1 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 4.2 out of 5 stars  See all reviews (24 customer reviews)
• Amazon.com Sales Rank: #137,626 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

166 of 167 people found the following review helpful:

4.0 out of 5 stars PLEASE CONSIDER THIS and then read this book!, February 28, 2004

By A Customer

I almost didn't buy this book because of the review complaining about how hard it was to find some of the food items listed in it. I bought it anyway and am extremely glad I did. It's true that there are a few items in here I might not be able to get in the US, but if you really READ the book, you'll find a tremendous amount of very specific information regarding foods that are readily available here (wholegrain pasta, wholewheat bread, apricots, spinach, brocolli) and very specific information regarding the ways in which these foods will affect your body. There is also a great deal of information on vitamins, minerals, weight loss, fertility, and alternatives to taking the birth control pill to regulate your period. You can even pick a PCOS-specific symptom that has been bothering you (say, your acne, for example) and they clearly list foods and natural remedies as well as changes you can make in your daily life that will help you control that specific problem and clearly explain WHY these problems occur in the first place. I was diagnosed with PCOS in my early teens and despite many doctors visits and pills have never felt like I had any control over my symptoms until I read this book. Please don't be turned off by it because you can't get one item on a list of twenty suggested foods. This book is for anyone who is ready to take control and make positive steps towards living with PCOS.

317 of 360 people found the following review helpful:

2.0 out of 5 stars HOLD IT JUST A SECOND MY FELLOW AMERICAN PCOS'RS!!, May 24, 2003

By	N. Mila "zoahie" (Atlanta, GA USA) - See all my reviews (REAL NAME)

This books sounds like everything you are looking for in a holistic and/or nutritional approach to our misdiagnosed and misunderstood syndrome, right? Think you can pick it up and follow the diet excatly and have those fantastic changes that you hear about in all of those testimonials you read about? Well please keep this in mind before you get so excited. This book was published in LONDON ENGLAND. Therefore, you can expect all sorts of fabulous recipe ingredients and menus that call for things like:

175g muscavoado sugar
demerara sugar
jaffa cake
Twiglets
digestive biscuits
gooseberry fool
quorn fillet (yes that is how its spelled)
1 large aubergine
etc. etc.

All of the measurements are in metric and there tends to be a bit of a difference in our foods and termonologies. For this I give 2 stars (as an Amercian stuck in English measurements and food). Also, when you look at the menus as a whole, there is quite a bit of fruit (and juices) called for which concerns me because of the insulin resistance problems of PCOSrs. There is even a recipe for risotto - can we say white carbohydrate?HOWEVER, there is information on vitamins and nutrients and why you should take them and how they benefit PCOS individuals so again, I did at least give the books 2 stars.

No one mentions this little British detail about the book and for American cooks, this is a pretty big detail. I would try the "Insulin Resistance Diet Book" over this one for full menus and use this book at a supplement only. Good luck!

27 of 28 people found the following review helpful:

5.0 out of 5 stars a must have, August 19, 2005

By	N. Dibell - See all my reviews (REAL NAME)

I have been living with PCOS for what seems like forever. I have been to doctors and infertility specialist that have done nothing for me. This book has brought me hope and an incredible amount to useful information. Yes, it is written by a british author but that takes away nothing from the information. If you are diagnosed with PCOS they should hand you this book. Read it and make notes and just try it. It is already working for me.