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Product Description

You're no idiot, of course. You know the importance of good nutrition, regular exercise, and stress reduction. But when it comes to relaxing and being more flexible, you doubt you'll ever feel like anything other than one giant knot. Don't give up yet! The Complete Idiot's Guide to Yoga shows you how easy it is to get involved in yoga--from understanding the importance of breath control to starting your own practice. In this Complete Idiot's Guide, you get:

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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

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First Sentence:
When it comes to yoga, idiots just don't exist. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
wise yogi, yoga ball, yoga journey, mountain pose, wheel pose, partner yoga, rajasic food, tamasic food, yoga workout, challenging pose, regular yoga practice, sattvic food, sun salutation, balance pose, yoga mudra, fitness power, yoga routine, prayer pose, easy pose, yoga sessions, spinal twist, practicing yoga, how yoga, meditative pose, many yoga Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hatha Yoga, Know Your Sanskrit, Yoga Adventure, Eightfold Path, The Least You Need, Leg Lifts, Standing Head, Kundalini Yoga, Side Angle Stretch, Raja Yoga, Arm Balance, Bound Half Lotus, Downward Dog, Karma Yoga, Lying Down Spinal Twist, Sitting One Leg, Elbow Dog, Jnana Yoga, Kriya Yoga, Moon Salutation, The Complete Idiot's Guide, Are You Kidding, Revolved Triangle, Wallflower Stretch, Yoga Sutras New!
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me!

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