Energy Now: Simple Ways to Gain Vitality, Overcome Tension, and Achieve Harmony and Balance (Paperback)

~ Emma Mitchell (Editor)

Editorial Reviews

Amazon.com Review

When most of us who were raised in the western hemisphere think about energy, it's to wish we had enough of it to stay awake in our mid-afternoon meetings without resorting to an eighth cup of coffee.

But in the ancient traditions of China, India, and Japan, energy is seen as a universal life force. In China, this life force is qi (pronounced "chee"), and travels through the body on pathways called meridians. Understanding these meridians is the key to acupuncture and acupressure. In India, energy is called prana, and its channels are called nadis. Along the main channel are seven centers of energy called chakras. Movement systems like t'ai chi and yoga are designed to balance energy in the body, rather than burn it off.

Energy Now explains these basics of Eastern medicine, philosophy, and exercise simply and intelligently. The illustrations--a combination of beautiful artwork and easy-to-follow photographic sequences of models demonstrating various movements and techniques--make the ideas discussed seem both inviting and timeless.

If you have any curiosity at all about yoga, shiatsu massage, aromatheraphy, acupuncture, reflexology, or any other therapy or system based on Eastern concepts, Energy Now is as attractive and user-friendly an introduction as you'll find. --Lou Schuler

Product Description

Long hours on the job, commuting, family responsibilities: we live in a world that saps our energy, damaging our physical and mental health. Energy Now will help you understand the wellsprings of your bodys energy by learning about the variety of ancient and modern principles that can help increase energy, and thereby maintain and restore health, vitality, and well-being.With gorgeous color photos and art throughout, Energy Now presents a wealth of simple, accessible ideas, exercises, and tips designed to unlock energy potential. It draws on proven techniques from yoga, aromatherapy, acupuncture, reflexology, massage, Ayurveda, Tai Chi, and shiatsu, and shows how they can complement Western ideas about energy such as healthy sleeping and eating habits.A beautiful and yet eminently practical book, Energy Now will be a useful tool in attaining a better and healthier life.

Product Details

• Paperback: 160 pages
• Publisher: MacMillan Publishing Company (October 1998)
• Language: English
• ISBN-10: 0028626753
• ISBN-13: 978-0028626758
• Product Dimensions: 11.2 x 9.2 x 0.5 inches
• Shipping Weight: 1.6 pounds
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #2,304,328 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

4.0 out of 5 stars Good and clear book. Recommended., February 7, 2001

By	Coyote "sumay" (Boston, MA) - See all my reviews

This easy to read book includes a lot of color photographs which make it easier to follow. The book describes techniques for disciplines such as Massage, Tai Chi, Yoga and more. It also provides tips for relaxation and fitness. A good book especially for beginners and a good source of information on Eastern and Western therapies.

5.0 out of 5 stars Great book, July 27, 1999

By A Customer

what a great book - youneed this no