The Complete Idiot's Guide to Meditation (Paperback)

by Joan Budilovsky (Author), Eve Anderson (Author)

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Product Description

You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation. In this Complete Idiot's Guide, you get:

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You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation.

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Product Details

• Paperback: 352 pages
• Publisher: Alpha Books (January 1, 1999)
• Language: English
• ISBN-10: 0028629078
• ISBN-13: 978-0028629070
• Product Dimensions: 9 x 7.3 x 1.1 inches
• Shipping Weight: 1.7 pounds
• Average Customer Review:
   

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• Amazon.com Sales Rank: #961,900 in Books (See Bestsellers in Books)
  
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• Also Available in: Kindle Edition (Kindle Book) |  Paperback (2) |  |  All Editions