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The Complete Idiot's Guide(R) to Power Yoga
 
 
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The Complete Idiot's Guide(R) to Power Yoga (Paperback)

by Geo Takoma (Author) "Yoga is a journey into the magical side of the self..." (more)
Key Phrases: easy back twist, flat back pose, reed pose, Power Yoga, Difficulty Level, Geo's Journey (more...)
4.5 out of 5 stars  (4 customer reviews)


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35 used & new available from $0.81

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Editorial Reviews

Product Description

You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:



From the Back Cover
You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

Product Details

  • Paperback: 352 pages
  • Publisher: Alpha; 1st edition (September 20, 1999)
  • Language: English
  • ISBN-10: 0028631889
  • ISBN-13: 978-0028631882
  • Product Dimensions: 9 x 7.4 x 1 inches
  • Shipping Weight: 2.1 pounds
  • Average Customer Review: 4.5 out of 5 stars  (4 customer reviews)
  • Amazon.com Sales Rank: #652,078 in Books (See Bestsellers in Books)
    (Publishers and authors: Improve Your Sales)
  • Also Available in:  |  All Editions