Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today (Hardcover)

~ Betty Crocker Editors (Author) "Take a jalapeno chili, dry it and smoke it, and you end up with a wrinkly, dark-skinned chili known as chipotle..." (more)
Key Phrases: mix egg product, fewer milligrams, medium green onions, Dietary Fiber, Serving Calories, Cholesterol Omg Sodium (more...)

Editorial Reviews

Amazon.com Review

Betty Crocker is on the health bandwagon. Not one for fads, Betty sensibly bases this 175-recipe cookbook on the Food Guide Pyramid guidelines recommended by the American Heart Association and many other medical and nutrition professional organizations. You learn tips for cutting down on fat and cholesterol, understanding the different kinds of fat, and making smart food choices for heart health. The idea is to reduce fat by making ingredient substitutions and small alterations, but not making drastic changes. The recipes are varied and creative and don't resemble "diet food": Ginger Shrimp Kabobs, Vegetable Potstickers, Stuffed Veal Chops with Cider Sauce, Vegetable and Ham Jambalaya, Curried Chicken and Nectarines, Caribbean Fish Salad, and Thai Shrimp and Rice Noodle Nests. The desserts include Chocolate Swirl Cheesecake with Raspberry Topping (only 20 percent fat!), Blueberry-Lime Torte (about 15 percent fat), and Double Chocolate-Date Cake (about 25 percent fat). Recipes are labeled with symbols indicating "low-calorie," "low-fat," "moderate-fat," "low-cholesterol," and "moderate-cholesterol," so you can choose how far you want to go. Each recipe has a hefty amount of nutritional information: calories, fat, saturated fat, cholesterol, carbohydrate, fiber, protein, vitamins A and C, calcium, iron, and diet exchanges. Cooks who love knowing what the dishes should look like will enjoy the 45 mouth-watering color photos. --Joan Price --This text refers to an out of print or unavailable edition of this title.

Review

Both fat and calories should be controlled, not eliminated entirely, in a healthy diet: here an updated edition of the Betty Crocker bestseller provides revised, revitalized recipes which emphasize low fat and cholesterol dishes. From Apple-Cheese Oven Pancakes and Bakes Chili in Polenta Crust to Soft Turkey Tacos with Spicy Sauce, this is packed with satisfying dishes. -- Midwest Book Review --This text refers to an out of print or unavailable edition of this title.

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Product Details

• Hardcover: 256 pages
• Publisher: Betty Crocker; 3 edition (February 17, 2000)
• Language: English
• ISBN-10: 0028637623
• ISBN-13: 978-0028637624
• Product Dimensions: 10 x 8.1 x 0.8 inches
• Shipping Weight: 2 pounds (View shipping rates and policies)
• Average Customer Review: 4.4 out of 5 stars  See all reviews (29 customer reviews)
• Amazon.com Sales Rank: #21,459 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

114 of 114 people found the following review helpful:

4.0 out of 5 stars A great introduction to low-fat cooking, April 8, 2000

By A Customer

This review is from: Betty Crocker's New Low-Fat, Low-Cholesterol Cookbook (Betty Crocker Home Library) (Hardcover)

After my husband had emergency heart bypass surgery and we were suddenly plunged into a low-fat lifestyle, I looked at almost every low-fat cookbook in print. This one is my favorite. There are full-page color photos and a complete nutritional analysis for each recipe. The recipes are easy and taste good, and don't use weird ingredients like pureed prunes or carob powder. The Lemon Meringue Cake with Strawberries was a big hit - I plan to try out the Chocolate Swirl Cheesecake, too. Overall, a very easy introduction to a different way of life.

59 of 59 people found the following review helpful:

4.0 out of 5 stars Fabulous!, May 23, 2002

By	C. M. Ries (Denver, Co United States) - See all my reviews (REAL NAME)

My husband and I have both recently been diagnosed with high cholesterol and could both lose some weight. I purchased this cookbook from Amazon.com and have been trying each of the recipes. I have been very highly surprised, thinking that if it was low-fat or low-cholesterol, I would have to saccrifice taste in my cooking. Not so. This cookbook offers wonderfully, easy recipes which are so delicious. It offers nutrition info on each recipe, as well as the time it will take to cook the meal (most under 30 minutes). Every recipe we've tried (and we're going to try them all) has been great. My husband doesn't even notice that it's healthy! The recipes are also very simple to make. I go through the book and make my shopping list from the ingredients of the recipes I want to put on my menu for the week. Some of our favorites have been: The Cajun Mustard Pork Chops, Hearty Beef and Veggies, and Lemon Dill Shrimp. You'll be happy if you get this recipe book.

27 of 27 people found the following review helpful:

5.0 out of 5 stars Wonderfully Simple and Tasteful!, April 15, 2003

By	MI_Hiker (Michigan) - See all my reviews

This book is packed not only with yummy recipes but also with great information regarding Cholesterol, Fat, and Calories.

Just tried the chocolate brownies and they are wonderful!!! They definitely don't taste low calorie and low cholesterol!

Each recipe is listed as being either Low Fat, Low Cholesterol, and/or Low Calorie so no matter what your diet needs you'll find recipes you love. Most of the recipes are low in all 3 areas, even the desserts!!!

This book is worth it for the nutritional information alone but please make sure and try the chocolate brownies!!!