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Step-By-Step Tai Chi by Master Lam Kam-Chuen  (22)
$10.20
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Qigong Beginning Practice DVD ~ Qigong for Beginners  (49)
$14.99
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T'ai Chi for Dummies by Therese Iknoian  (3)
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Tai Chi Chuan: 24 & 48 Postures with Martial Applications by Liang Shou-Yu (18)
$11.86
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T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace by Philip Bonifonte (2)
$11.55
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The most popular form of exercise in the world, T’ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body’s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T’ai Chi yellow pages resource
-Expanded health/medical benefits
--This text refers to the
Paperback
edition.
Product Details
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Inside This Book Explore: Books on Related Topics | Concordance | Text Stats Key Phrases - SIPs: clan tien, dan tien, sighing exhale, wellness director, dan tier (more) Key Phrases - CAPs: T'ai Chi, Sage Sifu Says, Mulan Quan, Tai Chi, Push Hands (more) Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me! |
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