The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days by Marilu Henner  (13)
$10.88
|
Healthy Life Kitchen by Marilu Henner (46)
|
Wear Your Life Well: Use What You Have to Get What You Want by Marilu Henner  (14)
$13.25
|
Healthy Kids : Help Them Eat Smart and Stay Active--for Life! by Marilu Henner (6)
|
The 30-Day Total Health Makeover by Marilu Henner |
This item is not eligible for Amazon Prime, but millions of other items are. Join Amazon Prime today. Already a member? Sign in.
|
|||||||||||||||||||||
Customers Who Bought This Item Also Bought
Editorial Reviews
Amazon.com
Marilu Henner, known as Elaine on TV's Taxi and star of the musical Chicago, was once very overweight, with sallow skin and a weak immune system. She waffled between starving herself and gorging herself. Since cutting dairy products and caffeine out of her diet, adopting a food-combining plan, and following a program that's code-named "BEST"--for balance, energy, stamina, and toxin-free--she's shaved nearly 100 points off her cholesterol count and 50 pounds off her frame, and she looks younger at 45 than she did at 19. If you don't count her pregnancies, her weight hasn't changed by more than 5 pounds over the past 11 years.
Marilu Henner, known as Elaine on TV's Taxi and star of the musical Chicago, was once very overweight, with sallow skin and a weak immune system. She waffled between starving herself and gorging herself. Since cutting dairy products and caffeine out of her diet, adopting a food-combining plan, and following a program that's code-named "BEST"--for balance, energy, stamina, and toxin-free--she's shaved nearly 100 points off her cholesterol count and 50 pounds off her frame, and she looks younger at 45 than she did at 19. If you don't count her pregnancies, her weight hasn't changed by more than 5 pounds over the past 11 years.
Henner's 10-step health program outlined here is strict, but she offers tips for getting your feet wet. Start by cutting out caffeine one day a week, she advises, instead of going cold turkey, and make just one meal each day dairy-free, so the change doesn't come as a shock to your system. Her "anti-milk manifesto," which reveals exactly how milk is produced and how it negatively affects the human body, is quite a stunner. Her plan offers sound advice for becoming more mindful of how you treat your body, how and what you eat and why, and how you react to stress, along with how to make improvements in all these areas. Henner's especially trustworthy because she's been through the wringer: "After nineteen years of experimenting, a thousand mistakes, over 400 books (read, not written), at least 200 bad diets over my lifetime, five doctors, two physical therapists, three nutritionists, two personal trainers, one therapist, and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life." And she holds nothing back as she passes on her hard-earned knowledge about nutrition, digestion, exercise, preventive medicine, detoxification, and stress reduction.
Fran Drescher
"Marilu is my mentor. Her philosophies about health changed my life as well as my figure."
--This text refers to the
Mass Market Paperback
edition.
See all Editorial Reviews
Product Details
Would you like to update product info or give feedback on images?
|
Look Inside This Book
What Do Customers Ultimately Buy After Viewing This Item?
 |
61% buy Marilu Henner's Total Health Makeover (124) |