Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone (Spiral-bound)

~ (Author) "What if you could buy a drug that keeps you mentally focused throughout the day?..." (more)
Key Phrases: second nonstick sauté pan, cups garden salad mix, ounces chicken tenderloin, Block Size, Zone Diet, Dinner Entrée (more...)

Editorial Reviews

Amazon.com Review

Barry Sears got a lot of attention--and royalties--with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most powerful drugs you will ever encounter, and a lot of people get fat and sick using food in misguided ways. Sears believes that using it the right way can lead to increased physical stamina, sharpened mental focus, and a reduced likelihood of developing chronic diseases--and you'll probably shed unwanted pounds along the way. Sears calls for a diet based on "hormonal thinking," not the usual calorie counting and fat measuring. Some of the rules of the diet are eating small meals throughout the day, having some protein at every meal, always eating the necessary amount of fruits and vegetables, and taking cod-liver oil. To make all of this as painless as possible, Sears has created 150 "Zone"-perfect meals that are easy to prepare and require little planning.

Product Description

Get into the Zone in just minutes!

Two million people are already in the Zone, enjoying peak mental alertness, increased energy and a reduced likelihood of chronic disease all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all-new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone-Perfect recipes in minutes.

Zone-Perfect Meals in Minutes also gives you the latest information on:

Zone Rules: A quick and easy reference guide to all the Zone basicsZoning Your Kids: Zone-Perfect meals that they'll eat and enjoyEntertaining in the Zone: Delicious food perfect for company

If you want to think better, perform better, look better and live better, Zone-Perfect Meals in Minutes will get you there and keep you there.

Enter The Zone Files the official Dr Barry Sears site.

See all Editorial Reviews

Product Details

• Spiral-bound: 272 pages
• Publisher: William Morrow (November 5, 1997)
• Language: English
• ISBN-10: 006039241X
• ISBN-13: 978-0060392413
• Product Dimensions: 9.1 x 6.5 x 0.9 inches
• Shipping Weight: 1.6 pounds (View shipping rates and policies)
• Average Customer Review: 2.8 out of 5 stars  See all reviews (30 customer reviews)
• Amazon.com Sales Rank: #12,398 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #4 in	Books > Health, Mind & Body > Diets & Weight Loss > Diets > The Zone
  #49 in	Books > Cooking, Food & Wine > Special Diet > Low Fat
  #100 in	Books > Cooking, Food & Wine > Quick & Easy

Customer Reviews

Most Helpful Customer Reviews

344 of 350 people found the following review helpful:

2.0 out of 5 stars Ludicrous!, April 6, 2003

By	Marti Barletta "author, Marketing to Women &... (Winnetka, IL United States) - See all my reviews

First of all - don't get me wrong: I am a big fan of the Zone diet, and a large part of the reason for that is it's relatively easy to understand and to integrate into my lifestyle without any really onerous sacrifices. I have even been able to concoct Zone-friendly foods that are acceptable to my 12-year old son, who is a somewhat finicky eater. So all kudos to Dr. Barry Sears, the creator of the Zone principles.

Furthermore, there is an obvious need for a Zone cookbook - As Barry Sears says in the introductory chapter, "The biggest complaint about the Zone Diet is that it takes too much time. No longer. If you follow a few simple rules and use the recipes provided in this book, it will now take you only minutes to enter the Zone."

Just one problem: the guy whom Sears hired to put together this recipe book, "Scott C. Lane, an exceptionally talented culinary expert who is also trained in the most advanced food technology," has apparently done all his cooking in a laboratory, and never prepared a thing in a home kitchen.

First off, because most of the recipes rely exclusively on the low-density carbs (vegetables & fruits), the resulting proportions are absolutely laughable. Ten of the 12 omelette recipes in the first 20 pages suggest making omelettes with 1/2 c. of egg white (I estimate you get a pan diameter of about 5 inches with that) and filling it with 6-8 cups of cooked vegetables - "spoon vegetables onto half of omelette; fold over and cook 2-3 additional minutes." Has Scott ever tried this? I'm thinkin' this "omelette" looks like a mountain of vegetables with a little white lace doily on top. One recipe (p. 35) calls for 1/2 c. egg whites, and (I kid you not), 2 oz chicken, 1.5 c. onions, 3 c. bean sprouts, 4 c. mushrooms and 10 c. spinach - a total of 19 cups of omelette fill. Yes, I know spinach reduces a lot in volume when you cook it, but come ON! Even without ANY of the spinach there are 9 cups of contents for the 1/2 c. of omelette wrap.

And that's just for one single portion!! I'm cooking for three every night. I guess Scott has access to an industrial kitchen with restaurant-size pots, but I don't have the storage space for vats big enough to make these recipes for my family! If I followed the recipe on p. 35 literally, I would need room to cook 3 x 19 c. = 57 c. of vegetables. Lord help me if we were the typical family of four - we'd be talking about 76 cups! A little impractical, don't you think?

The ridiculous thing is, these recipes didn't have to be so stupid. All you have to do is convert some of the low-density carbs into a small quantity of high-density carbs, like 1/4 c. of kidney beans or potato; and in fact, 2 of the 10 omelette recipes do just that. When I make one of the stir-fry recipes, I convert part of the pile of low-density carbs into 1/2 c. of brown rice or barley in the bottom of the bowl. Simple, obvious - inexplicably overlooked in this book.

Second, Scott obviously has good help in his kitchen. Many of his recipes require sauteing 1/2 the recipe in one pan, mixing the other half of the ingredients in a bowl, sauteing them in a second pan, then combining the two halves of the recipe. Scott, honey - get a clue from Kraft and Betty Crocker: people prefer to minimize the number of dishes they do after dinner. We don't all have kitchen assistants to clean up after us like you do.

Third, lots of his recipes have way too many ingredients (e.g., p. 83 - 18 ingredients) and far too much chopping, mincing and slicing thinly to be made speedily. And since that is supposedly the reason for this cookbook (remember the "Meals in Minutes" title)... one has to wonder what they're doing in here.

Finally, some of his seasoning is a bit "precious." For example, on p. 48 - 1/8 teaspoon of red wine. I don't think I've ever SEEN a 1/8 teaspoon measure, let alone would I bother to own one. And since that red wine, combined with 1/8 teaspoon of Worcestershire sauce, is supposed to flavor a full 10 cups of food, I'm skeptical it's even worth the trouble. On p.70, along with the hearty enhancements of garlic, Worcestershire sauce and celery salt, he "spices" the meal with 1 tblspn of "lemon- or lime-flavored spring water." Come on, Scott, it's a taco salad - let's go wild and make it full-strength lemon zest or juice! Granted, this is more of a minor annoyance than a major complaint, but it just reinforces the point that the recipe author is way out of touch with his readership here.

On the other hand, the recipes are marginally useful in getting a feel for how to work with the "block" balancing system. And ironically, the non-recipe chapters of the book are very useful - basically an abridged version of the detailed teachings from the original books. So for those two reasons, I'd give the book 2 stars overall - not useless, but certainly not nearly as good as it could have - and should have - been. I hope Dr. Sears will try again - perhaps this time in collaboration with someone like Good Housekeeping, where they know how to create recipes that actually work for today's busy lifestyles.

136 of 139 people found the following review helpful:

2.0 out of 5 stars Recipes offer no variety or creativity., July 2, 2001

By A Customer

I'm a firm believer in the Zone way of eating but the recipes in this book are truly ridiculous. The book starts out with a good and basic explanation of the Zone principles however that's where its practicality ends. The recipes are all built on the same principle--veggies for carbs, lean meat or poultry for the protein, then throw in some nuts or oil for the fat. The only variety are the types of veggies and maybe the method of cooking. The "dessert" recipes, for example, are just different kinds of fruit on cottage cheese. Same with the breakfast recipes--I really don't need twenty different recipes for omlets spelled out for me. Simply reading the Zone explanation would give anyone enough knowledge to put together the kind of meals that are presented in this book. This book would only be valuable as a bare-bones introduction into the Zone and even for that purpose "40-30-30 Fat Burning Nutrition" by Gene & Joyce Daoust would be a much better choice.

139 of 144 people found the following review helpful:

4.0 out of 5 stars Good variety of recipes, June 5, 2000

By	Jane James "homeschoolmum" (California) - See all my reviews

I am no longer following the Zone diet, but when I was on it, I found this book to be very helpful.

There are enough recipes in this book that I could always find something that worked for me. I tended towards the simpler "snack" recipes, partly because some of the other ones did take more time to prepare.

I've also got a large family (at the time I had 4 children) so the recipes had to be increased a good bit for my family. Which wasn't a huge problem, but some of the meals were just too expensive to make for so many.

There are some great egg recipes in there, and very easy to fix snacks, and it's all thought out and balanced, which, of course, is a definite plus for staying in the Zone.

The recipes were very easy to follow and understand, even for a novice cook such as myself. I would recommend this book for anyone following this diet, and even for those who aren't, simply because it IS a sensible way to eat, and the recipes are easy and varied.