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Oz Garcia's The Healthy High-Tech Body
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Editorial Reviews
Amazon.com
Nutritionist Oz Garcia doesn't want to live forever; he just wants to have "80 to 90 fabulous years." Garcia promises health, vitality, and productivity in later years with his "High-Tech" health program. Garcia, author of The Balance, rests this program on five "pillars": bioengineering, supernutrition, life extension/enhancement, beauty and fitness, and sexuality. His Paleotech Diet presumes that our bodies need our ancestors' hunter-gatherer diet rather than carbohydrate excesses and modern "nufoods" devoid of nutrition. Garcia recommends a diet of lean proteins, fruits, and vegetables, with moderate servings of whole grains low on the glycemic index. His 33 innovative recipes include Breakfast Leek and Onion Pizzas (on oatmeal-barley cakes, not pizza dough), Crab Bundles with Avocado-Ginger Sauce, and Buffalo (the animal, not the city) Chili. A CD-ROM with additional resources is included. Garcia recommends dozens of supplements that he claims will maximize health benefits, assist in weight loss, and control the diseases of aging. He also discusses the benefits of some controversial, injectable supplements and hormones, such as human growth hormone. In general, this book may leave you confused and overwhelmed, because Garcia recommends many changes--some easy, some complex. Be sure to consult with your physician before beginning any program of supplements. --Joan Price
Book Description
Do you want to live until you're ninety
but always feel like you're twenty?Do you want to find out about the most recent
breakthroughs in nutrition, weight loss,
disease prevention, cognitive enhancement,
and anti-aging?
Do you want the very best body you've ever
had -- one that will last you a lifetime?
See all Editorial Reviews
Nutritionist Oz Garcia doesn't want to live forever; he just wants to have "80 to 90 fabulous years." Garcia promises health, vitality, and productivity in later years with his "High-Tech" health program. Garcia, author of The Balance, rests this program on five "pillars": bioengineering, supernutrition, life extension/enhancement, beauty and fitness, and sexuality. His Paleotech Diet presumes that our bodies need our ancestors' hunter-gatherer diet rather than carbohydrate excesses and modern "nufoods" devoid of nutrition. Garcia recommends a diet of lean proteins, fruits, and vegetables, with moderate servings of whole grains low on the glycemic index. His 33 innovative recipes include Breakfast Leek and Onion Pizzas (on oatmeal-barley cakes, not pizza dough), Crab Bundles with Avocado-Ginger Sauce, and Buffalo (the animal, not the city) Chili. A CD-ROM with additional resources is included. Garcia recommends dozens of supplements that he claims will maximize health benefits, assist in weight loss, and control the diseases of aging. He also discusses the benefits of some controversial, injectable supplements and hormones, such as human growth hormone. In general, this book may leave you confused and overwhelmed, because Garcia recommends many changes--some easy, some complex. Be sure to consult with your physician before beginning any program of supplements. --Joan Price
Book Description
Do you want to live until you're ninety
but always feel like you're twenty?Do you want to find out about the most recent
breakthroughs in nutrition, weight loss,
disease prevention, cognitive enhancement,
and anti-aging?
Do you want the very best body you've ever
had -- one that will last you a lifetime?
Oz Garcia's The Healthy High-Tech Body is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you're looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest in cosmeceuticals for skin, nails, and teeth, it's all here.
Renowned nutritional consultant Oz Garcia shares an unmatched array of health information and resources, along with information from some of the most famous and sought-after doctors, scientists, and health authorities in the world, including Dr. Barry Sears, Dr. Nicholas Perricone, Clinique La Prairie of Switzerland, Dr. Peter Proctor, Ann Louise Gittleman, and Dr. Pamela Peeke. Together they present the essential building blocks of health and fitness for our time.
- Only Oz Garcia's The Healthy High-Tech Body offers:
- A global resource guide of health products, services, and technology Secrets to youthful aging, from European cell shots to the use of human growth hormones The Paleotech Diet, a revolutionary nutritional program, including dozens of deliciously healthy recipes The seven steps to successful fat burning and permanent weight lossThe secrets of maintaining sexual pleasure and potency throughout your life Updated information on injectables, stem cell implants, cosmeceuticals, and body scans Interviews with the top experts and pioneers in the fields of nutrition, fitness, life extension, cosmetic surgery, integrative medicine, and bioengineering CD-ROM including an interactive version of Life Extension's 945-page reference book Disease Prevention and Treatment, archives of articles from Life Extension magazine, and useful Web links
You can start today, at any age, to develop a Healthy High-Tech Body by taking advantage of the newest inventions, innovations, approaches, and techniques to enhance your living experience. Armed with the information in this book, you will be able not only to prolong your life, but also to maintain and extend your youthfulness in ways you never thought possible.
See all Editorial Reviews
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