Living Well with Chronic Fatigue Syndrome and Fibromyalgia: What Your Doctor Doesn't Tell You...That You Need to Know (Paperback)

by Mary J. Shomon (Author) "CFS patients and practitioners who feel that the name "chronic fatigue syndrome" minimizes the attention to and seriousness of the condition..." (more)
Key Phrases: dysautonomia symptoms, guaifenesin protocol, thymic protein, Jacob Teitelbaum, Mild Uncomfortable, American College of Rheumatology (more...)

Editorial Reviews

Review
"...a thorough and balanced book that will teach you how to get well now." -- Jacob Teitelbaum, MD, CFS/FMS researcher/practitioner and author of

"...start changing your life for the better now by reading this crucial book." -- Dr. Joseph Mercola, author of

"...when you need it most, she provides you with the tools to craft your own comprehensive wellness/healing plan..." -- Hyla Cass, MD, holistic physician and bestselling author of

"Mary Shomon has done the homework for chronic fatigue syndrome and fibromyalgia patients..." -- Stephen E. Langer M.D., Author of

"…[sheds] an incredible light on what matters - from how to get an accurate diagnosis to finding the best treatment." -- Marie Savard, MD, author of

Product Description

A comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia -- vital help for the millions of people suffering from pain, fatigue, and sleep problems

An estimated 6 million Americans suffer from fibromyalgia and 800,000 have chronic fatigue syndrome. Both conditions are characterized by severe and widespread pain, debilitating fatigue, and difficulty with concentration and memory. Getting diagnosed can be particularly difficult, and patients must then navigate conflicting information and the latest fads in order to choose from among dozens of treatment options.

In her trademark accessible, easy-to-follow style, patient advocate Mary J. Shomon explores these often confusing conditions, highlighting the pros and cons of conventional and alternative approaches, giving you tips for developing a recovery plan, and providing clear direction and solutions for sufferers of chronic fatigue syndrome and fibromyalgia.

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Product Details

• Paperback: 416 pages
• Publisher: Harper Paperbacks (March 2, 2004)
• Language: English
• ISBN-10: 0060521252
• ISBN-13: 978-0060521257
• Product Dimensions: 8 x 5.3 x 1 inches
• Shipping Weight: 15.2 ounces (View shipping rates and policies)
• Note: Gift-wrapping is not available for this item.
• Average Customer Review: 3.5 out of 5 stars See all reviews (11 customer reviews)
• Amazon.com Sales Rank: #332,603 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

78 of 78 people found the following review helpful:

5.0 out of 5 stars A Terrific and Comprehensive Book I Wish I'd Had From Day 1!, March 2, 2004

By A Customer

I got my copy and sat down and read every word right away (not having a fibro-fog day today!), and had to come over here right now to write this. All I can say is, "WOW!" But I really wish I had this book 4 years ago when I was first diagnosed with fibromyalgia. It only took me 3 doctors over 2 years to get diagnosed...hah...I'm one of the lucky ones I guess. I wish I had this book, because the overview of symptoms would have already helped me cut to the chase and go right to a doctor who would figure this out more quickly. As it was, I went to my primary care doctor, and an infectious disease guy, and an orthopedics doctor, and even a chiropracter, before I finally saw a holistic doctor who specialized in fibromyalgia. Even then, I was so tired, and everything hurt really bad, and the last thing in the world I could stand was the idea of having to start surfing a hundred different web sites and books trying to figure out what I should be doing. Even though I had a good doctor, he didn't have much time to explain everything.

Mary Shoman did all the homework that I would like to have done when I was so sick, but when you're flat on your back on the couch and you can barely move, it's kind of hard to do much. She talks about regular drugs, vitamins, herbs, diet, alternative things you can do, and includes a list of experts from around the country who specialize in treating fibromyalgia and CFIDS. There's a long list of web sites -- I'm going to start checking them out as soon as I finish writing this review -- and suport groups even.

I've read a few of the books on fibromyalgia and they were pretty good, but this one really made sense to me. It doesn't tell me that one particular thing will cure me, but it goes through how I can find out what's going to work best for me. And it was really good to see that I'm already doing some of the things she talks about in the book, so that tells me that my doctor and I aren't totally off base. I'm about 75% back to where I was before I got fibro, but I want to feel 100%.

I can't wait to bring it in to my doctor to talk about some more things we might be able to try that I read about!

46 of 46 people found the following review helpful:

5.0 out of 5 stars Broad coverage of chronic fatigue and fibromyalgia, March 5, 2005

By	Dr. Jeffrey O. Katz - See all my reviews (REAL NAME)

This book is definitely worth reading for its broad coverage. It begins with an overview of chronic fatigue syndrome (CFS) and fibromyalgia (FM). Risk factors and symptoms are discussed, a checklist is presented, and the issues of diagnosis (including the need to rule out other conditions that present with similar symptoms) are addressed.

The author then turns her attention to aetiology and treatment options. As far as aetiology is concerned, all the usual suspects (and then some) are covered: infections (mycoplasma, chlamydia, borrelia burgdorferi [Lymes], herpesviruses [e.g., HHV-6], "stealth" viruses, candida albicans ["yeast'], even Q-fever), immune dysfunction (autoimmunity, Th1/Th2 imbalance, low NK levels), endocrine and HPA disorders (hypoadrenalism, hypothyroidism, "thyroid resistance", HGH [growth hormone] deficiency), CNS and ANS dysfunction, allergies and chemical sensitivities (food allergies, airborne allergens, neurotoxins, heavy metals, mercury), musculoskeletal factors (trigger points, post-traumatic FM) and sleep disorders.

Among the treatments discussed are antibiotics (ciprofloxacin [Cipro], erythromycin, acyclovir, fluconazole [Diflucan]) and botanicals (garlic, olive leaf extract, echinechia, caprylic acid) for infections, hormone supplementation (HGH, thyroid [Armour, Cytomel], adrenal [Cortef, prednisone]) for endocrine and HPA disorders, immune modulators and allergen avoidance or desensitization for problems involving the immune system, detoxification treatments (removal of dental amalgams, chelation), trigger-point massage for musculoskeletal problems, and the use of mineral and vitamin supplements (magnesium, B-12, and ascorbic acid, to mention the more important ones) for improving overall metabolic function.

The book concludes with chapters on finding (and working with) a knowledgeable doctor, and on creating a comprehensive plan for improved health.

Although coverage in this book is very broad, it is not particularly deep; do not expect penetrating discussions concerning the ins and outs of specific treatments. However, if you are seeking interesting and useful tidbits that can be followed up in greater depth elsewhere, this book is an excellent source with the flavor of good journalism or of an informative and useful website. It should, perhaps, be noted that "Living Well With Chronic Fatigue Syndrome and Fibromyalgia" is one of three "Living Well" books written by Mary J. Shomon.

Jeffrey Owen Katz, Ph.D.

P.S. My wife has fibromyalgia and so I read almost every book on the subject that I can find as well as engage in original research.

21 of 23 people found the following review helpful:

5.0 out of 5 stars If You Want to Live Well, March 2, 2004

By A Customer

Just finished reading the book and feel very charged up. The information provided is well organized and well reasoned and it makes sense! I'm actually believing again that it is possible to live well with fibromyalgia.