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Book Description
An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures.
- Stand Power Yoga For Beginners at eye level or beside your yoga mat
- Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text
- All postures are covered on a single page, so there's no need to break a pose in order to complete a sequence
- Flip the page to begin the next pose
- Offers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.
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