Buy this book with SuperFoods HealthStyle: Proven Strategies for Lifelong Health by Steven G. Pratt today!

Buy Together Today: $23.46

SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life by Steven G. Pratt  (4)  $10.17

Cooking with the 14 Super Foods by Cq Products  (7)  $10.00

The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients by Wendy Bazilian  (19)  $14.01

12 Best Foods Cookbook: Over 200 Recipes Featuring The 12 Healthiest Foods by Dana Jacobi  (21)

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden  (44)  $16.49

› Explore similar items : Books (50)

Product Description

The super-bestselling book that's enhancing Americans' health

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

• Beans -- reduce obesity
• Blueberries -- lower risk for cardiovascular disease
• Broccoli -- lowers the incidence of cataracts and fights birth defects
• Oats -- reduce the risk of type II diabetes
• Oranges -- prevent strokes
• Pumpkin -- lowers the risk of various cancers
• Wild salmon -- lowers the risk of heart disease
• Soy -- lowers cholesterol
• Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
• Tea -- helps prevent osteoporosis
• Tomatoes -- raise the skin's sun protection factor
• Turkey -- helps build a strong immune system
• Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer

* Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

Download Description
"E-Book Extra: Cheat Sheet: Fast Facts on the Fabulous Fourteen SuperFoods

Sure, everyone knows that an apple is a better snack than potato chips, but do you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by proven research on fourteen of the most nutrient-dense foods, this book puts these tools in your hands, and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future.

SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.

See all Editorial Reviews

First Sentence:
The foods you eat every day, from the fast food you mindlessly consume to the best meals you savor in a top restaurant, are doing much more than making you fat or thin. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
surpass page, live active cultures, health span, nut consumption, beta cryptoxanthin, multiple flavors, ground flaxseed, polyphenol content, soy nuts Key Phrases - Capitalized Phrases (CAPs): (learn more)
Trader Joe, Health Study, Golden Door, Rancho La Puerta, Carotenoids Lycopene, Percentage of Calories Protein, Vitamins Vitamin, Morning Snack, Minute Maid, Newman's Own, American Heart Association, Goal Calories, Unit Value Goal, Consumer Action Alert Ask, Journal of the American Medical Association, Tribe of Two Sheiks Classic Hummus, Yankee Clipper Lightly Smoked Sardines New!
Books on Related Topics |