The Perricone Prescription Personal Journal: Your Total Body and Face Rejuvenation Daybook (Spiral-bound)

by Nicholas Perricone (Author)

Editorial Reviews

Product Description
Put the power of The Perricone Prescription into your life!

In his #1 New York Times bestseller The Perricone Prescription, Dr. Nicholas Perricone presented his life-changing program to help you look and feel youthful, strong, and healthy -- inside and out. Now, in The Perricone Prescription Personal Journal, Dr. Perricone provides a twelve-week, day-by-day guide to everything you need to put his program to work in your life -- today!

This elegantly designed daybook is the perfect companion on your exciting journey to total body and face rejuvenation, giving you:

• Delicious day-by-day menu plans
• Suggested workout activities
• Step-by-step daily skin care routine
• Tips for staying motivated
• Inspirational quotes from Dr. Perricone

About the Author
Nicholas Perricone, MD, FACN, is a board certified clinical and research dermatologist.A brilliant scholar, Dr. Perricone completed medical school in just 2 1/2 years, graduating at the head of his class.He completed his internship in Pediatrics at Yale Medical School and his Dermatology Residency at Ford Medical Center.Dr. Perricone is regarded as the father of the Inflammation Theory of Aging.He is the author of the New York Times bestseller The Wrinkle Cure (Rodale Reach May 2000).Warner Books published the trade paper edition in May of 2001. It reached # 1 on both the New York Times and the Los Angeles Times bestseller lists March 24, 2002 and remained there for four weeks.Close to one million copies are in print. His PBS-TV special of the same name is one of the top fundraisers for Public Television.

Dr. Perricone is certified by the American Board of Dermatology, is a Fellow of the New York Academy of Sciences and a Fellow of the American College of Nutrition. He is also a Fellow of the American Academy of Dermatology and the Society of Investigative Dermatology.He is the recipient of the 2002 Eli Whitney Award, awarded annually to an outstanding individual for significant contribution to science.

Prior recipients include National Medal of Science recipient, Igor Sikorsky, (founder of Sikorsky aircraft) inventor of the first practical helicopter, which established the bedrock upon which today's helicopter industry rests, and Buckminster Fuller, inventor of the geodesic dome -- the lightest, strongest, and most cost-effective structure ever devised.

Dr. Perricone holds dozens of US and international patents for the treatment of skin and systemic disease, and for the use of topical anti-inflammatories for reversing and preventing damage to skin caused by age, the sun, the environment, hormonal changes, etc.He is the author of numerous scientific articles documenting the results of his research and is a contributing editor to the peer-reviewed medical journal Skin and Aging and is a member of the editorial board of Archives of Gerontology & Geriatrics. He is Chairman of the International Symposium on Aging Skin, an annual meeting in which researchers come together from around the world to share their latest scientific breakthroughs in the prevention of aging and aging skin.

Vogue magazine has named Dr. Perricone one of the top four dermatologists in the United States.

His latest book The Perricone Prescription, A Physician’s 28-Day Program for Total Body and Face Rejuvenation, is being published by HarperCollins to coincide with the premier of his second television special for PBS-TV, the leading national educational television network, in September of 2002.

Product Details

• Spiral-bound: 192 pages
• Publisher: Harper Paperbacks (December 24, 2002)
• Language: English
• ISBN-10: 006054161X
• ISBN-13: 978-0060541613
• Product Dimensions: 8.8 x 5.9 x 0.5 inches
• Shipping Weight: 8.8 ounces (View shipping rates and policies)
• Average Customer Review: 3.3 out of 5 stars See all reviews (7 customer reviews)
• Amazon.com Sales Rank: #422,834 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

53 of 54 people found the following review helpful:

5.0 out of 5 stars Handiest and my best nutrition tool!, February 3, 2003

By	"annafromminnesota" - See all my reviews

The Perricone Prescription Journal is the best tool I have ever used for a nutritional program and it has become as essential to my day as my home keys!! Not only can I follow a daily menu at a glance, but I can keep track of my progress as far as skin and body condition: (my weight, of course but important details too like my pore size and my stress level) as well as jot down my impressions and my feelings every day! Plus I love the fact that the book is light weight and spiral-bound. Extremely handy, full of zen-like sensible advice, I recommend it to anyone with a will to win the anti-aging battle!

56 of 59 people found the following review helpful:

5.0 out of 5 stars Words of wisdom, February 5, 2003

By	"marley572" (Naples, FL) - See all my reviews

I devoured Dr. Perricone's Wrinkle Cure book, so I was ecstatic about his latest book, The Perricone Prescription. His advice is so logical and easy to follow it was no wonder I shed weight and felt great, not to mention looking younger, too! His menu plan and anti-aging research is not to miss! The journal was such a helpful tool to follow my progress. That is why I have previously given up on other diet plans. This was easy to follow and successful, too! Thanks Dr. Perricone!

47 of 51 people found the following review helpful:

5.0 out of 5 stars It Works!, January 30, 2003

By A Customer

Once I started writing in the Journal the effects were amazing. The daily reports motivated me to stay on the program and the results, noticable with every passing day have been wonderful. I've lost weight, feel great but best of all feel in control. I can honestly say that Dr. Perricone has changed my life for the better.