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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein (Paperback)
by Sylvia Boorstein (Author) "When I was offered the opportunity to write this manual, I was delighted..." (more)
Key Phrases: mental noting, lovingkindness practice, mindfulness retreat, Sylvia Boorstein, Day Two, First Afternoon Walk Instructions (more...)
  3.5 out of 5 stars 4 customer reviews (4 customer reviews)  
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Editorial Reviews
Jack Kornfield, author of A Path with Heart
"Graceful, clear, completely user-friendly instructions for mindfulness practice."

Product Description
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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Product Details
  • Paperback: 149 pages
  • Publisher: HarperOne; 1st ed edition (February 16, 1996)
  • Language: English
  • ISBN-10: 0060612525
  • ISBN-13: 978-0060612528
  • Product Dimensions: 7.8 x 5.3 x 0.5 inches
  • Shipping Weight: 5 ounces (View shipping rates and policies)
  • Average Customer Review: 3.5 out of 5 stars 4 customer reviews (4 customer reviews)
  • Amazon.com Sales Rank: #78,006 in Books (See Bestsellers in Books)

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Inside This Book (learn more)
First Sentence:
When I was offered the opportunity to write this manual, I was delighted. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
mental noting, lovingkindness practice, mindfulness retreat, feel your whole body, mindfulness practice, sit for ten minutes, retreat experience, practicing mindfulness
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sylvia Boorstein, Day Two, First Afternoon Walk Instructions, Day Three, The Macbeth Moment
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