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Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
 
 
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Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life (Hardcover)

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Key Phrases: mindfulness trigger, step your right leg, sacred corner, Downward-Facing Dog, Quick Fix, Standing Forward Bend (more...)
4.6 out of 5 stars  See all reviews (33 customer reviews)

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Frequently Bought Together

Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life + Mariel's Kitchen: Simple Ingredients for a Delicious and Satisfying Life + Finding My Balance: A Memoir with Yoga
Price For All Three: $57.59

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Editorial Reviews

From Publishers Weekly

It's the rare celebrity whose daily routine is an example of sane, healthy living, but the semi-famous author of this self-help volume offers up her own life as a testament to the powers of wholesome food, moderate exercise and peace and quiet. Hemingway laudably encourages readers to take time for themselves, pay attention to their own wants and prioritize relaxation over work every once in a while. She writes convincingly of the benefits of home-cooked meals and yoga, and for every lapse into pyschobabble (the author confesses to being "a classic case of a person who falls into behavioral patterns"), there's a nugget of hard-won wisdom ("It's taken me four decades to see the obvious," she writes, "I must take care of myself first"). Though some readers may have a hard time sympathizing with Hemingway's past hardships-trying to maintain a Hollywood "thin," for instance-much of her advice is easy to implement and should provide healthy returns.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.


Review

"Hemingway's book stands out....this would be a fine addition to most libraries' self-help collections." (Library Journal )

"Mariel Hemingway's Healthy Living from the Inside Out has the power to transform lives." (Deepak Chopra, author of Grow Younger Live Longer )

". [T]he ultimate book on healthy living." (eDiets.com )

"A revolutionary program that provides all the keys you need to get and stay healthy." (Jorge Cruise, New York Times bestselling author of The 3-Hour Diet and creator of 3HourDiet.com )

"This book is the ideal roadmap for lasting success." (Anthony Robbins, author of Awaken the Giant Within and Unlimited Power )

"A useful and practical resource that will guide you to higher levels of health and wellness." (Founder of www.mercola.com, the world's most trusted natural health site )

"In her new book...Mariel offers advice for anyone who is searching for balance and harmony in today's hectic world." (Detroit News )

"Hemingway offers sensible changes to transform one's life into one a little less hectic and a little more enjoyable." (BookPage )

"A deliciously grounded program for re-introducing the mind to the body." (Mehmet C. Oz, M.D., co-author of You: The Owner's Manual )

Product Details

  • Hardcover: 288 pages
  • Publisher: HarperOne; 1 edition (December 26, 2006)
  • Language: English
  • ISBN-10: 0060890398
  • ISBN-13: 978-0060890391
  • Product Dimensions: 8.9 x 7.4 x 1.2 inches
  • Shipping Weight: 2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (33 customer reviews)
  • Amazon.com Sales Rank: #86,164 in Books (See Bestsellers in Books)

More About the Author

Mariel Hemingway
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What Do Customers Ultimately Buy After Viewing This Item?

Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
79% buy the item featured on this page:
Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life 4.6 out of 5 stars (33)
$20.48
Mariel's Kitchen: Simple Ingredients for a Delicious and Satisfying Life
17% buy
Mariel's Kitchen: Simple Ingredients for a Delicious and Satisfying Life 4.5 out of 5 stars (15)
$21.77
Finding My Balance: A Memoir with Yoga
2% buy
Finding My Balance: A Memoir with Yoga 4.3 out of 5 stars (11)
$15.34
Mariel Hemingway's Healthy Living from the Inside Out CD: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
2% buy
Mariel Hemingway's Healthy Living from the Inside Out CD: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
$29.95

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Customer Reviews

33 Reviews
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 (27)
4 star:
 (3)
3 star:
 (1)
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Average Customer Review
4.6 out of 5 stars (33 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
72 of 75 people found the following review helpful:
5.0 out of 5 stars A true stand-out in this genre..., December 28, 2006
I saw Mariel Hemingway a while back on a Rachael Ray show in which Rachael cooks with celebrities in their homes. I was impressed with Ms. Hemingway's healthy recipes on the show, so when I saw that this book was being released, I pre-ordered it from Amazon.

The book is truly a "lifestyle" book and not merely a diet and fitness regime. She divides the book into 4 categories - Food, Exercise, Silence and Home - and then details her prescription for healthy living in each of these categories based on her personal experience.

The book is based on the solid foundation of incorporating healthy routines in all aspects of your life, and promotes many of the same practices that so many other books out today promote, e.g., reducing sugar intake, walking, taking up yoga, etc. But Ms. Hemingway presents it in a truly unique way by integrating her own story with gorgeous photos, many self-examining questions, and brief "healthy living" summaries in each chapter. I found her chapters on the Home particularly interesting, as they incorporate the idea that your surroundings "profoundly influence your internal safe," and focus on cleaning out the clutter in your home and not just in your diet. The same can be said about the section on Silence, which goes in depth into the importance of reducing stress and finding balance in your life (and includes many suggestions for how to do so).

The book ends with a 30-day quickstart program including all 4 categories of "healthy living," which suggest such simple things as trying a new lunch or dinner recipe on a particular day (she includes recipes in the book, although I wish there were more and hope she eventually comes out with a cookbook) or walking and practicing yoga each twice per week.

Overall, this would be a lovely addition to anyone's library and provides a truly moderate and balanced perspective on what it means to live a happy and healthy life and how to go about doing so. Five stars.
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41 of 42 people found the following review helpful:
5.0 out of 5 stars A Whole-Life Manual, January 14, 2007
By Sparkle Reed "smartmouth" (MILWAUKEE, WI USA) - See all my reviews
I'll readily admit that I am a sucker for any kind of yoga/healthy lifestyle book. I always enjoy reading different perspectives - and then picking and choosing what I think works for me. When I saw this book on the shelf, I knew I had to have it. Little did I realize what a gem I had in my hands. Mariel Hemingway has put together an easy to use guide that gives the reader the ability to create a holistic and healthy life without tedious or complicated instructions. This is not just a 'diet and exercise' book either - Mariel gives insight into meditation, transforming your house and creating balance in your hectic life. This empowering book will give you ideas and encouragement to get rid of the toxic habits in your life and replace them with wholesome and healthy habits.

There are four fundamental topics that she covers: food (she gives details about her own struggles with trying to figure out what is healthy as well as what works for her body and encourages the reader to be more concscious about choices), exercise (Mariel is a devotee of yoga, a system that keeps you grounded, flexible and fit), silence (she advocates cutting down the 'noise' in our lives and slowing down to enjoy the journey), home (here she offers ideas on cutting the clutter and creating a sanctuary). This is a real program for real people. There is no mumbo jumbo, no calorie counting, no complicated feng shui - just a practical program that anyone can implement. The 30 day quick start program in the back of the book gives you day by day ways to make this program work for you easily. You will feel healthier and more at peace if you just give some of her tips a try!

I've always enjoyed watching Mariel Hemingway on the silver screen - she is and always has been a unique and intelligent beauty. With the recent Hollywood "trend" towards ultra-thin acresses and models, it is nice to have a role model such as Hemingway.
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25 of 25 people found the following review helpful:
5.0 out of 5 stars Many books in one, January 18, 2007
An amazing system, many books in one, integrated beautifully and accessibly. Here is an author who really really cares about the benefit of the reader. This is an amazing textbook which will become a favourite for many workshops and all readers who will pick it up. I even picked up some extra copies to give as gifts. Mariel Hemingway put all of her life into this work of art. I also like that I can pick it up for 5 minutes and learn something new very well which stays with me. The information is layed out accesibly and visually attractive with beautiful and inspiring pictures. There are very valuable yoga poses which, as a beginner I learned in minutes. The information is very rich, well researched yet very easy to understand and remember. It is not dry -as most textbooks are- it is engaging and personal, it is fun. For a busy mom of two little kids this is a life revolutionizing system. A very valuable tool. Thanks to authors who really want to put out gems for their readers. We can really trust this one. I would give it 10 stars and I hope they make a DVD out of it.
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Most Recent Customer Reviews

5.0 out of 5 stars Great book
This is a wonderful book to read. Mariel has a great way of writing that puts one at ease. This book has really motivated me to live a healthier life and try some mediation... Read more
Published 1 month ago by Kim L in Houston

5.0 out of 5 stars the Goddess of balance!
I love this book and I think it will inspire anyone who picks it up to make at least one valuable change in their life. Read more
Published 10 months ago by Kim Harrison

4.0 out of 5 stars Healthy Living from the Inside Out
I really liked this book because it gives great and simple ideas on how to change your way of life. I am 62-years old and will start the 30 day program Mariel offers after I... Read more
Published 13 months ago by Christine M. Curley

5.0 out of 5 stars Not the averge health book
Mariel Hemingway is honest in sharing her life in this book. She makes it clear that healthy living is a process that affects every aspect of one's being. Read more
Published 13 months ago by M. Brock

5.0 out of 5 stars Inspirational Book!
We all strive to have a complete and healthy lifestyle, this book helps to bring that together. It includes a section on food, mind, exercise and the home with basic feng shui... Read more
Published 13 months ago by Melissa Gibson

5.0 out of 5 stars Pleasantly surprised!
I bought this book at a book fair for charity because it was the best offering they had. I was surprised at the depth of information and how easy the options for healthier living... Read more
Published 13 months ago by Computer Geek

5.0 out of 5 stars Healthy living from the inside out
Mariel Hemingway gives very sound advice in the areas of food, exercise, silence and home in a clear, concise and inspiring manner. Read more
Published 19 months ago by Jennifer Scott

5.0 out of 5 stars Finding beauty inside and out
I spotted this book in the bookstore and spent 30 minutes browsing the pages before I bought it. I have always wanted to try Yoga and was drawn to this easy to follow manual,... Read more
Published on November 2, 2007 by Kimberley Macgregor

5.0 out of 5 stars Useful Guide to Healthy Living
I enjoyed this book so much, I bought it for my friends as gifts and they've all really loved it. Being in my early forties with children, it is nice to have a book that helps... Read more
Published on September 15, 2007 by Seattle, WA

5.0 out of 5 stars Great Book
This book is a wonderful book to read, talks about the women body and living healthy. I own RC Duct Cleaning an Air Duct Cleaning Company and I am always concerned with my health... Read more
Published on July 25, 2007 by Deirdre Caine

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