Flow: The Psychology of Optimal Experience (P.S.) [Paperback]

Mihaly Csikszentmihalyi (Author)

Editorial Reviews

Product Description

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.

About the Author

Mihaly Csikszentmihalyi is professor and former chairman of the Department of Psychology at the University of Chicago.

His previous books include Flow and The Evolving Self. Flow was shown on the 1993 NBC Super Bowl broadcast as the book that inspired Jimmy Johnson, then coach of the Dallas Cowboys. It was also a selection of the Book-of-the-Month Club and the Quality Paperback Book Club.

Product Details

• Paperback: 336 pages
• Publisher: Harper Perennial Modern Classics; 1ST edition (July 1, 2008)
• Language: English
• ISBN-10: 0061339202
• ISBN-13: 978-0061339202
• Product Dimensions: 7.9 x 5.3 x 0.9 inches
• Shipping Weight: 7 ounces (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars  See all reviews (22 customer reviews)
• Amazon Bestsellers Rank: #3,339 in Books (See Top 100 in Books)

  #10 in	Books > Health, Mind & Body > Psychology & Counseling > Personality
  #16 in	Books > Health, Mind & Body > Mental Health > Happiness
  #29 in	Books > Health, Mind & Body > Psychology & Counseling > Psychiatry

Customer Reviews

Most Helpful Customer Reviews

87 of 89 people found the following review helpful:

5.0 out of 5 stars Finding Flow, February 2, 2009

By	a reader - See all my reviews

This review is from: Flow: The Psychology of Optimal Experience (P.S.) (Paperback)

Besides having more vowels in his name than any other researcher in the field of positive psychology, Mihály Csíkszentmihályi is probably best known for his book "Flow". So what exactly is flow?

Well, there are short and long ways to define the concept of flow. The short way is to tell you that flow is roughly the equivalent to what most people refer to as being "in the zone" or "in the groove". More elaborate definitions might be that it is "the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people do it even at great cost, for the sheer state of doing it."

Being such a desirable state, flow is naturally linked to happiness. The book feels that the path to happiness is a circuitous one that begins with one achieving control over the "contents of our consciousness". I'm taking that to mean that if I learn to find flow experiences, it will lead to greater happiness.

Know from the get-go that "Flow" is NOT a step-by-step book that gives you tips on how to be happy. Instead, the book summarizes years of research, so what you get when all is said and done, are general principles along with examples of how people have used them to transform their lives. The hope, then, is that you will have enough information in the book to make the transition from principles and theory, to actual practice.

In a nutshell, "Flow" is a unique and interesting book that examines the process of achieving happiness through the control of one's inner life and is a classic in it's field. Other positive psychology books I liked include "Finding Happiness in a Frustrating World".

45 of 48 people found the following review helpful:

5.0 out of 5 stars Valuable Insights into the Mystery of Happiness, January 1, 2009

By	Larry Mullins "Larry Mullins" (St. Augustine, Florida) - See all my reviews

This review is from: Flow: The Psychology of Optimal Experience (P.S.) (Paperback)

Flow are those inexplicable moments of indescribable happiness that we experience at rare intervals, when we are "surprised by joy." These precious moments seem to be gifts, almost accidental peak experiences in which life seems rich with meaning, joy and wonder. When and why do these magic episodes intrude upon our humdrum existences? Mihaly Csikszentmihalyi's answer may surprise you: "Contrary to what we usually believe, moments like these, the best moments of our lives, are not the passive, receptive, relaxing times ... The best moments of our lives usually occur when a person's body or mind is stretched to the limits in a voluntary moment to achieve something difficult and worthwhile. Optimal experience is thus something we make happen ... For each person there are thousands of opportunities, challenges to expand ourselves."

Csikszentmihalyi's theme is happiness. This philosopher-psychologist points out the Aristotelian concept that all other things we seek, riches, fame, power, etc. are valued only because we believe they will make us happy. Based upon decades of research on the mystery of happiness, Csikszentmihalyi defines it as moments of self-forgetfulness when we are totally absorbed in the process of life ... intervals of peak creativity and self-expression. He expands upon the research of Abraham Maslow and agrees that peak experiences are within the reach of us all. The theme of this book is the introduction of techniques to make this glad to be alive feeling occur more often. It may be stated that this book is no self-help step-by-step program, nor could it be. Each of us is plowing new snow, creating a path that no one else has traveled. The guidelines and the principles are here, but the journey into the sublime uncertainty of our destiny is individual and precious. Flow is one of several extraordinary contributions by this great mind.

18 of 20 people found the following review helpful:

5.0 out of 5 stars Incredibly insightful, January 12, 2010

By	Ivan - See all my reviews

Amazon Verified Purchase

This review is from: Flow: The Psychology of Optimal Experience (P.S.) (Paperback)

Amazon already did a good job summarizing Mihaly Csikszentmihalyi's Flow, so I will instead focus on evaluating its content.

The book is set up in a way where the first few chapters concentrate on defining and analyzing the intricate relationship between human consciousness and happiness. Once this is firmly established, Csikszentmihalyi goes on to introduce the concept of flow, its physiology and its conditions. All subsequent chapters then examine flow in various aspects of our lives and the last chapter focuses on the philosophical implications of the concept and whether it relates to finding "meaning in life".

It has been said in science that any researcher should have the ability to explain their theory clearly and concisely to a layman. I felt that Csikszentmihalyi's style of writing is very true to this statement, as he puts in a particular effort to make his book accessible and very easy to read for just about anyone. I would even say that he is overly simple to a fault - using a philosophically-conversational tone at the expense of a slightly more rigid "literature review" style that predominates more modern pop sci books. Despite this, the author is still capable of conveying a decent amount of science and methodology behind his discovery and analysis of the optimal experience model.

To me, the most powerful chapters were really the first five where, as I discussed earlier, Csikszentmihalyi really puts the meat on the bones of his theory of flow and masterfully connects everything together. Some passages just made so much sense that I had to put the book down and seriously contemplate about what is being said and how it relates to my entire understanding of life. To use the author's own language it put me in a very deep and enjoyable "flow of thought".

The book does have a small blemish in the fact that it gets a bit repetitive when it goes into listing the occurrence of flow in everyday settings. I don't have anything against the discussion of applicability of the theory, it just seems that sections containing very similar messages could have been condensed. Perhaps 240 pages (not including notes and references) is a bit much for this type of format and ideally it should have been closer to 200 pages. However, I want to emphasize that this small fault does not in any way make the book a "drag" and some people may find this "extra" information rather useful.

To conclude, I found Csikszentmihalyi's lifelong research, his findings and the overall message of his work extremely compelling and powerful. The theory of flow does an excellent job describing many aspects of our lives and most importantly sheds light on the conditions of happy and meaningful existence. I would honestly recommend this book to anyone. It is rather short and very readable and guaranteed to make you analyze your life and the life of your friends and family through the lens of the theory of flow.