The One-Life Solution: Reclaim Your Personal Life While Achieving Greater Professional Success (Hardcover)

~ (Author)
Key Phrases: communicating your boundaries, contain destruction, The Laws of Boundaries, The Audit, Identifying the Problem-and the Solution (more...)

Editorial Reviews

From Publishers Weekly

The balance of work and personal life can cause a myriad of problems-but they all boil down to a single issue, argues Cloud (Boundaries). Many career-inhibiting problems-from shoddy management skills to unclear focus to slow growth-can be attributed to a breakdown of boundaries necessary to maintain balance between work life and personal life, especially as technology makes it possible for individuals to be on-call every moment of the day. Cloud espouses the virtues of self-definition and self-control, and his series of engaging analogies and examples helps readers conduct an internal self-audit by identifying core values, visions, missions and goals. The authors hones in on common weaknesses-overdeveloped needs for security, approval and perfectionism-and leads readers through a plan for regaining control of themselves, their work and their lives with easy-to-follow activities to implement changes as personal policies. Unfailingly encouraging, Cloud is a fine advocate for the benefit of gaining control and protecting boundaries and his book is a must-have life management bible.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Description

Do you feel that if you could get rid of some of the chaos in your work life, you could take your performance to a greater level? Do you stay late at the office many nights, trying to empty an inbox that never seems to diminish? Do you have difficulty dealing with cantankerous bosses or passive-aggressive coworkers? Do you find yourself checking your BlackBerry—almost against your will—during dates, family dinners, or your children's soccer games? If you've answered yes to any of the above, chances are you feel fragmented, pulled in too many directions at once, frustrated. Your work life has taken over your personal life.

In The One-Life Solution, Dr. Henry Cloud, consultant, bestselling author of the Boundaries series and Integrity, and clinical psychologist, examines the workplace. He demonstrates how our failure to maintain a unified life with good boundaries at the office not only blurs the line between the professional and the personal, but leaves us less equipped to deal with the problems of today's workplace: stress, heavy workload, and a blistering pace. As a result, we are overworked, overstressed, and unhappier than ever. Through real-world examples from years of working with leaders at companies large and small, Dr. Cloud shows us how to construct and enforce better boundaries against the technological devices, bullying bosses, and distracting coworkers who invade our time and space.

From conducting an audit of your time, to developing a policy of who you are and what you stand for, to learning how to overcome a paralyzing inability to say no, Dr. Cloud provides invaluable strategies and scripts for moving toward a more unified, coherent sense of self and a life that fully encompasses work, family, and spirituality. In a clear, conversational voice, he will help you develop the ability to:

• contain self-destructive behavior and keep it from spreading.
• define yourself and know who you are.
• set limits when needed.
• communicate effectively.
• learn how to improve your performance at the office and outside it.

By starting to do what's best for you, you'll find the key to living the one happy, fulfilling life that only you can live.

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Product Details

• Hardcover: 256 pages
• Publisher: HarperBusiness; 1 edition (August 12, 2008)
• Language: English
• ISBN-10: 0061466425
• ISBN-13: 978-0061466427
• Product Dimensions: 9.1 x 6.3 x 1 inches
• Shipping Weight: 15.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (10 customer reviews)
• Amazon.com Sales Rank: #29,556 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars Simply Brilliant!, September 19, 2008

By	Socrates - See all my reviews

Dr. Cloud has an amazing ability to articulate extraordinary complex psychological principals in a manner that any person can comprehend. This book gives the reader a blueprint of what is possible should he/she choose to take ownership of their life. The section that I love the most was "Follow the Misery and Make a Rule." Dr. Cloud does an excellent job in describing how despite all of the modern "advances" that technology has brought us (i.e., email, pda's, blackberry, cell phones, etc.) we, as a society, have become more "disconnected" from our loved ones due to the increasing demands placed upon us. The importance of creating structure and deciding where, when and with whom we will spend our energy and time is clearly evident as these can be a source of energy or a major distraction to accomplishing our goals. As I finished reading this book I felt a sense of empowerment, hope, excitement, and sheer joy for I read on it's pages exactly the tools which I have needed to assist me in completing the tedious process of completing my doctoral dissertation. I have already begun implementing the tools that I have learned from this book and they have made an amazing difference! This book can help anyone learn how to have balance in their work, home and family life. Dr. Cloud has done a stellar job and I recommend this book to anyone who desires to grow or who is in the growth process. Thank you Dr. Cloud! CD, MS

7 of 7 people found the following review helpful:

5.0 out of 5 stars Defusing Relationship Land Mines - at Work and at Home, September 19, 2008

By	Phyllis Staff (Dallas, Texas USA) - See all my reviews (TOP 500 REVIEWER)    (REAL NAME)

In an age when self-help, self-improvement books line shelves and racks of every bookstore, it's difficult to find a book that stands out. This one does. Author Henry Cloud offers a perspective that applies to many situations I have observed, many I have been a party to.

How often have you watched interactions slide into disaster because someone, a boss, a spouse, a sibling, failed to define limits and then stick to those limits? How often have people crossed your personal limits without knowing they were? Could the disaster have been eliminated before it destroyed a relationship? Can you actually improve your life by clearly setting limits in your relationships? Those are the sticky wickets Dr. Henry Cloud tackles in "The One-Life Solution."

For me, the whole book was a thought-provoking review - of people and situations I have observed, of situations in my own life I could have prevented or handled more effectively. I thought of friends who won't set limits for their children - and what a disagreeable experience it is to be around those children. I thought of times I allowed people to go beyond my personal boundaries because I was trying too hard to please. I thought of the times when work was routinely a 24-hour-a-day ordeal, and how I could have managed the demands placed on me more effectively. I decided what I would do in the future to avoid or mitigate such situations.

Author Cloud will show you how to set limits effectively and actually improve situations that may now be causing you significant discomfort. He focuses primarily on work relationships, but the problems and solutions he presents fit many human interactions.

You'll find this book especially helpful if you're hiring friends or relatives, so don't miss the tips found in the Appendix. They're pure gold.

I highly recommend this book - for bosses, employees, spouses, lovers, friends, and parents, that is for everyone. If we take his advice, openly declare our boundaries, listen and observe the boundaries of others, our relationships will improve - for everyone involved.

7 of 7 people found the following review helpful:

5.0 out of 5 stars Setting Limits, September 8, 2008

By	Joseph S. Maresca "Dr. Joseph S. Maresca CPA,... (Bronxville, New York USA) - See all my reviews (TOP 500 REVIEWER)    (REAL NAME)

This review is from: The One-Life Solution LP: Reclaim Your Personal Life While Achieving Greater Professional Success (Paperback)

The author does a good job of defining the grey area
of boundaries. Dividing lines are needed to live a
good life- one undisturbed by constant interruptions.

A boundary provides structure so that work and other
issues do not invade our spare time without escape.
People need to gain control in order to relax, plan
and catch up with an ever growing schedule.

The author asks the question " Which areas of your life
do you control? " . If work or play takes up 100% of the
time, then realistic boundaries aren't being set.
These problems are encountered by young people. For
instance, friends may occupy an inordinate amount of
time leaving no opportunity to complete studies or
household duties. Resultingly, people need to develop
and implement rules to ensure that important
activities are scheduled/completed in every event.

At some point, people need to be assertive when their
valuable space or time is being taken up without
a compelling rationale. The volume is excellent for
any individual who seeks to plan to enjoy a more
wholesome and pro-active lifestyle.